The Get-Fixed Podcast

In this episode I sit down with Strength Coach (and beyond) Jeff Moyer of DC Sports Training in Pittsburgh, PA. A shared client described Jeff's practice best: "Other strength coaches can get you better by aligning the tires and adding horsepower to the engine. Jeff can do that but he can also rewrite the circuitry of the electrical systems to get things communicating better." Jeff is a good frien...

Dr. Jenny Neiters is the team acupuncturist of the San Francisco 49ers and St Mary's College Rugby team on top of having a private practice in Alameda, CA. She is also a talented teacher and presenter who has lectured internationally on cutting edge sports acupuncture treatments. Jenny is one of my closest friends and colleagues within the Sports Acupuncture world. Every time we speak I get some t...

Brian Lau is an Acupuncture Physician and on the faculty of the Sports Medicine Acupuncture Certification program. He has an extensive background in Qigong, Structural Integration, and many other therapeutic and movement-based therapies. His knowledge of anatomy and how it interfaces with other traditions, including Chinese medicine meridian theory and fascial systems is truly inspiring. There's s...

Montana Mitchell is a yoga instructor and a master yoga teacher who leads trainings for yoga instructors and yoga retreats. In this episode we talk about the benefits and potential inefficencies within yoga. We talk a lot about cues and how to be better as a movement professional.

David May is a yoga instructor, crossfit coach, and mindset coach at Mecka Fitness in Pittsburgh, PA. I wanted to talk to David because it's rare you see a coach with a strong background in both yoga and crossfit. He clearly understands the importance of both strength and mobility and not taking a dogmatic approach to fitness. We start the episode commenting on my thoughts I shared about the shoul...

In this episode, I run through a few thoughts I have on shoulder mechanics, injuries, and when we may be over coaching people. I talk about the upper traps and how they may be misunderstood.

In this episode I sit down with Dr. Kelton Mehls who is a PhD in Human Performance and Strength and Conditioning Coach. Dr. Mehls is a professor at Duquesne University, Strength and Conditioning Coach, and Director of Performance of Elite Sports Performance Lab in Pittsburgh, PA. We cover topics such as muscle activation and inhibition associated with different pathologies and movement inefficienc...

Salt Garrison is a Human Behavior Specialists who specializes in optimum performance in sports, business, and life. He has worked with many professional athletes to help them abtain a higher level of success and break past mental barriers by working to reframing mindsets, modify behaviors to become more in line with thier higher values, and practice visualization. While these skills help the elite...

Brittney Clements is a Functional Nutritionist and Integrative Brain Wellness Coach with a particular interest and skillset in mycology and the use of fungus as a medicine. In this episode we cover the medicinal uses, pharmacological properties, and intangible qualities of some of the most popular and powerful mushrooms. You can find Brittney online at @movementandmusing and on her website: www.da...

In this episode, Dr. Husain and I sit down with my friend Dani Abrahams, PhD. Dani is a biochemist and epigeneticist who specializes in nutritional and supplemental ways to improve performance, heal injuries, and heal chronic diseases. She's one of the smartest and most thoughtful practitioners I've had the pleasure of working beside and I love picking her brain whenever I get the chance. I always...

In this episode we sit down with Registered Dietician and Personal Trainer, Monica Salafia. We talk about planning for the dietary demands of professional athletes, ways to optimize balancing macro and micro nutrients, and address many fads in the nutritional space. 

In this episode Dr. Husain and I talk about the role of testosterone, it's importance for overall health, particularly cardiovascular health, and the best ways to address low testosterone.

I sit down with my good friend, Ben Nelson, to talk about how to continue progressing and evolving in the strange times we find ourselves in. Ben usually works in large scale extreme sports events such as Nitro Circus and Red Bull events. Obviously, that isn't happening, so now what? I'm always inspired by my creative and self motivated friends that refuse to just lay down and take it. Ben, is cer...

In this episode, I talk about the functional differences between a lack of mobility and a lack of motor control. I go over how to assess the differences, why it's important and how to program treatment plans based on the findings. The goal of this episode is to give some context to treatments for patients and to make the practitioner think about how and what they are assessing.

Ryan Krol is the head coach of the Leadville Race Series and of Boundless. He's the go to guy for coaching for the worlds most popular ultramarathon, The Leadville 100. In this episode we talk about the physical and mental training necessary to complete of the world's toughest races.

One of the most common questions I get is, "What's the difference between Acupuncture and Dry Needling?" This is a fairly loaded question with multiple ways for me to answer it. In the clinic I give a more concise answer. Here, I take the time to answer the question with the nuances it deserves.

Dr. Jesse Riley is a Sports Chiropractor in Denver, CO. He has a varied background with a focus in movement therapy. He commonly works with all types of athletes but has a special focus in running injuries. In this episode we talk a lot about our similar philosophies despite different schooling and licensing. Enjoy!

In this episode, I speak with my friend Dr. Abid Husain about NAD+. This is an increasingly popular supplement for longevity, anti-aging, recovery, and performance. We talk about what it is, why it's important, why to supplement, and all the ways to supplement. Enjoy!

In this episode I talk through my thoughts and treatment plans for Low Back Pain. I talk about the uncertainty of diagnostic tests and incidental findings. I then go into the way I think about treating low back pain. For me it comes down to resetting the dysfunctional muscles then retraining proper movement patterns. Give it a listen to hear more of the complexity of the treatments.

Andrew is the co-founder and head run coach of both Lifelong Endurance and Peak Performance Running. His goal, in both coaching and as a leader, is to inspire others to be the best versions of themselves. He accomplishes this by applying fundamental and cutting-edge training principles along with compassion and acceptance. In this episode we dive into some deep conversations about the physical and...

In the first Book Club podcast, I sit down with my good buddy, Ben Nelson. Ben is an event producer working mostly in the extreme sports world. As the senior producer for events such as Red Bull Stratos and Nitro Circus World Games, he has to be a high performing individual with efficient systems in place. That makes it fitting to have our first book club be about the book "THE ONE THING" by Gary...

Brittany is a former Professional Soccer player and current massage therapist, coach, mentor, and speaker. In this podcast we dive deep into the athlete mindset and how to transition from a professional athlete to life after sport.

Angie received her Bachelor's degree from Mid-America Christian University where she studied Behavioral Science and Music Performance. She went on to earn her Master's degree from Colorado Christian University in Counseling. Angie serves as a licensed professional counselor at Nepes and is currently in the process of becoming a Board Certified Professional in Neurofeedback. She combines fundamenta...

Lance "The Boogyman" Wright is a Middleweight MMA athlete on Elevation Fight Team. Lance is all business. He trains hard, he fights hard and he has his eyes on one thing, being the best MMA practitioner he can be.