The Genetic Coach Podcast

In this episode of The Genetic Coach Podcast, we explore what it means to rebuild health after three cancer diagnoses when your genes predict more are coming. Hosted by Di White, this episode features Dr. Dana Elia, an integrative and functional nutrition expert with over 30 years of experience, whose recovery from breast cancer is rooted in her Li-Fraumeni diagnosis. At age 48, Dana discovered br...

In this episode of The Genetic Coach Podcast, we explore a topic that often gets reduced to "a knock to the head" but, for those who have lived it, represents a clear before and after — traumatic brain injury. Hosted by Di White, this episode features Natalie Gauger, a certified nutrition specialist based in Charleston, South Carolina, with a degree in biology and genetics and a master's in clinic...

In this episode of The Genetic Coach Podcast, we move beyond theory and into practice, exploring what precision nutrition and functional health actually look like in the real world. Through two compelling case studies - one female, one male - we examine how genetic insights can unlock root causes that standard care often misses, and how targeted interventions can produce life-changing results. Hos...

In this episode of The Genetic Coach Podcast, we explore the powerful but often overlooked relationship between hormones, genetics, and injury risk in athletes. While hormones are frequently discussed in the context of reproduction, this conversation shifts the focus to how steroid hormones influence muscle strength, connective tissue integrity, bone resilience, recovery, and long-term performance...

In this episode of The Genetic Coach Podcast, we explore the connection between celiac disease, genetics, and athletic performance, and why many athletes experience fatigue, injuries, and stalled progress without understanding the underlying cause. Hosted by Di White, this conversation features Registered Dietitian and nutrigenomics expert Nikki Grant, who explains how genetic predisposition to ce...

In this exciting new episode of The Genetic Coach Podcast, we delve into the elite world of Pro Beach Volleyball Player and FIVB medalist, Evan Cory, and Sports Genomics Dietitian Sarah Amidon of Root & Fruit Nutrition. Hosted by Di White, they reveal how personalized genetic insights have transformed Evan's approach to recovery, inflammation, nutrition, and optimized performance as a professi...

In this episode of The Genetic Coach, host Di White sits down with Olympian Emma Chelius. Emma reflects on her incredible journey as a competitive swimmer, from her early days in KwaZulu-Natal all the way to the Tokyo 2020 Olympics. In this compelling episode, listeners gain insight into the role of genetics, mental resilience, and recovery strategies in elite sport. Emma also takes the opportunit...

In this episode of The Genetic Coach, host Di White sits down with endurance athlete Jeff Hsu, an early adopter of Genefit. Jeff, a lifelong cyclist and software development manager, shares how genetic insights have reshaped his approach to training, nutrition, and recovery - leading him to shave 30 minutes off his marathon time. Discover how personalized genetic data, paired with technology and s...

In this episode of The Genetic Coach, host Di White sits down with Margaret Floyd Barry, a functional nutritionist, educator, and real food advocate, to explore the intersection of autoimmunity, athletic performance, and functional health. Margaret shares her personal journey - from witnessing her mother battle multiple autoimmune diseases to reversing her own Hashimoto’s diagnosis - and how these...

In this episode of The Genetic Coach, host Di White sits down with two-time Olympic open water swimmer Michelle Weber, one of South Africa’s top endurance athletes. Michelle shares her journey from competitive pool swimming to dominating the open water scene, her self-coaching experience, and how she prepared for iconic challenges like the English Channel and Robben Island crossings. They explore...

In this episode, professional triathlete Michelle Krebs shares her remarkable journey from aspiring track and field athlete to a top-performing long-distance triathlete. She opens up about the challenges she faced, including injuries, an eating disorder, and mental struggles, and how she ultimately found her passion in triathlon. Michelle discusses her transition from short-distance racing to long...

In this podcast episode of The Genetic Coach, the discussion focuses on how genetic testing is transforming health, fitness, and performance. Host Di White and guest Annelie Smith, an expert in nutrigenomics and functional nutrition, explore a real-life case study of a 52-year-old ultra-endurance runner recovering from cancer treatment. They delve into the genetic insights that helped craft a pers...

In this enlightening episode of The Genetic Coach, clinical psychologist Neil Tuck, based at the Sports Science Institute in Cape Town, shares his expertise on the often-overlooked mental aspects of athletic performance. While physical training is essential, Neil emphasizes that an athlete’s psychological resilience, mental fitness, and emotional health play an equally critical role in achieving s...

In this episode of The Genetic Coach, sports dietitian Pippa Mullins delves into the critical role of nutrition in endurance sports. With expertise in dietetics and sports nutrition, Pippa explores how athletes can optimize performance and recovery by fueling their bodies effectively. From addressing common pitfalls like restrictive eating to discussing the significance of protein and carbohydrate...

In this episode of The Genetic Coach, Kimberly Clark, widely known as “Track Club Babe” on Instagram, shares her inspiring story of finding resilience, balance, and performance optimization as a runner, coach, and mother. From her beginnings as an overtrained and injured high school athlete to rediscovering running in adulthood, Kimberly’s journey is one of self-discovery and adaptation. She highl...

In this insightful episode of The Genetic Coach, registered dietitian Sarah Amidon shares her personal and professional journey into the world of genetics and sports performance. Drawing from her own struggles with chronic health issues and her athletic background, Sarah discusses how genetic testing has transformed her approach to health, well-being, and athletic optimization. She emphasizes the...

In this episode of “The Genetic Coach,” Kim Le Court shares her remarkable journey from her roots in Mauritius to becoming a professional cyclist competing on the global stage. She reflects on the challenges of balancing career aspirations with personal life, overcoming injuries, and adapting from mountain biking to road racing in Europe. Le Court highlights the mental and physical demands of bein...

In this episode of The Genetic Coach, professional distance runner Matt Llano discusses his journey into the world of competitive running, starting from his early days in sports to his eventual specialization in marathons and half marathons. Matt highlights his experiences training in Flagstaff, Arizona, representing Team USA, and his career achievements, including a personal best in the marathon...

In this episode of “The Genetic Coach,” professional cyclist Ryan Gibbons shares his journey from racing in South Africa to competing internationally. He recounts the early days of his cycling career, from mountain biking to becoming a professional road cyclist. Ryan discusses the challenges of adapting to international races, his structured training regimen, and the importance of balancing enjoym...

In this episode of The Genetic Coach, host Di White discusses the critical role of genetics in optimizing nutrition for athletic performance. Joined by expert Annelie Smith from 3X4 Genetics, they dive into the intersection of genetics, diet, and fitness, exploring how genetic insights can influence everything from recovery and injury prevention to overall performance. The episode emphasizes the i...

In this episode of The Genetic Coach, USA professional athlete and Olympian Emily Infeld shares her inspiring journey in the world of professional running. She discusses her early love for the sport, her rise to become an NCAA champion, World Championships bronze medalist, and Olympian, and how she managed both triumphs and setbacks throughout her career. Emily reflects on her experiences with inj...

In this episode of The Genetic Coach, host Di White engages in a deep dive into the role genetics play in injury risk and recovery with guest Chantelle Rossouw from 3X4 Genetics. They explore how genetic insights can be used to predict and prevent injuries, personalize recovery strategies, and optimize overall athletic performance. The discussion highlights the importance of understanding one's ge...

Di White and researcher Chantelle Rossouw dive into the essentials of recovery. They explore how understanding recovery processes—such as oxidative stress, inflammation, and muscle damage—can enhance athletic performance. Chantelle highlights the role of genetics in shaping recovery times and strategies and introduces the GENEFIT app, which combines genetic data with training metrics to offer pers...

In this episode of The Genetic Coach podcast, host Di White is joined by Chantelle Rossouw, lead genetics researcher at 3X4 Genetics with expertise in human performance, endurance, power, injury recovery, and more. The discussion delves into the fascinating world of fitness genetics and how understanding your unique DNA can personalize and enhance your fitness journey.   Key Points: Introduction t...

In this episode of "The Genetic Coach," Di White engages in an enlightening conversation with Daryl Impey, a retired professional cyclist renowned for his impressive achievements and respected presence in the pro cycling world. While the cycling world is experiencing Tour de France fever, Daryl shares behind-the-scenes insights from his journey to success at the Tour, what it takes to be a pro rid...