Danny Roddy

The Generative Energy Podcast

Health EN ↓ 38 episodes

"What could be more important to understand than biological energy? Thought, growth, movement, every philosophical and practical issue involves the nature of biological energy." — Ray Peat, PhD dannyroddy.substack.com

Author

Danny Roddy

Episodes

Bioenergetic Helpline #16: Stuffy Nose, GLP-1s, Weight Loss, High-Testosterone, Vitamin A, Off-Grid 18.06.2026 44:35

One - on - One Coaching & Basics Course : http :// www . dannyroddy . com 0:00 - Medical disclaimer 0:16 - Necessity of liver, oysters, and eggs when using thyroid 2:11 - Calcium, adrenaline, PTH, serotonin, mast cells 3:03 - Nasal congestion, CO2 levels, metabolism dips at night 3:56 - Vitamin A dosage, troubleshooting complex health issues, vitamin K for hypertension 6:27 - Antibiotics, milk, lo...

Bioenergetic Helpline #15: Iran War, Locational Stress, Salt, Thyroid Best Practices & Immunity 09.06.2026 37:35

One - on - One Coaching & Basics Course : http :// www . dannyroddy . com 0:00 - Medical disclaimer 0:24 - Iran war escalation outlook? 1:56 - First steps for hypothyroid symptoms/feeling cold? 2:40 - Bad reaction to everything, coronavirus vaccine, stomach irritation from supplements, locational stress 6:47 - Energy lull after starting T3, depression, mcg amount per hour, consequences of taking t...

Bioenergetic Helpline #14: Heroic Medicine, Progesterone Cycling, Eggnog, Hypertension, Cancer 26.05.2026 37:05

One - on - One Coaching & Basics Course : http :// www . dannyroddy . com 0:00 - Medical disclaimer 0:18 - Digestive issues, anxiety, and hypothyroidism 3:42 - Bamboo shoot preparation and vinegar choice 4:37 - Bowel movement frequency as a health indicator 5:53 - Benefits of higher total calcium intake 6:46 - Red light therapy distance, benefits, and blood sugar 8:06 - Hashimoto’s, thyroid doses,...

Bioenergetic Helpline #13: Depression, Fruit Trees, Fertility, Essentiality of T4, Reverse T3, Iron 18.05.2026 41:12

One - on - One Coaching & Basics Course : http :// www . dannyroddy . com 0:00 - Medical disclaimer 0:09 - Living in Thailand for health, pros and cons 1:24 - Hair loss & white matter hyperintensities 2:53 - What to do about mRNA COVID vaccine 4:52 - Living in Thailand for health? 5:43 - Persistent white tongue, treatments & causes 8:17 - Gastric reflux, simple fixes and root causes 9:29 - Depress...

Bioenergetic Helpline #12: Optimal Nutrition, Postpartum Hair Loss, Night Sweats, Thyroid Tolerance 20.02.2026 46:49

One - on - One Coaching & Basics Course : http :// www . dannyroddy . com 00:00 - Medical disclaimer 00:14 - Next steps after temperature increase 01:03 - Nutrition before supplements 01:41 - Canned oysters effectiveness 02:19 - Flowers of sulfur vs. antibiotics for scalp 03:34 - Histamine itch on scalp [serotonin activating carbonic anhydrase, not lowering] 04:20 - Postpartum hair loss, thyroid d...

Bioenergetic Helpline #11: Honey Diet, Dr. Wilson's T3 Protocol, Coffee, Benefits of Estrogen? 09.02.2026 43:27

One - on - One Coaching & Basics Course : http :// www . dannyroddy . com 00:00 - Medical disclaimer 00:11 - T3, thyroid products 02:09 - Is 2 grains thyroid enough 02:57 - Cytomel brands and bad additives 03:21 - Hyperventilation in hypothyroidism, CO2 and oxygen use 04:19 - High-dose aspirin causing sleep issues and sweating 06:54 - Aromatase inhibitors and joint pain from magnesium, selenium, o...

Bioenergetic Helpline #10: Thyroid Mistakes, High Ferritin, Progesterone for Men, Finasteride Works? 02.02.2026 38:59

One - on - One Coaching & Basics Course : www . dannyroddy . com 0:00 - Thyroid dosing concerns (low temperature on 2 grains Armour) 1:28 - Should thyroid doses be split up? 2:38 - Finasteride mechanism and oxidative vs reductive metabolism 4:29 - Finasteride quality of life 5:20 - Wagging the moondoggie 5:53 - Progesterone to DHEA ratio (8:1) 6:47 - Progesterone use and dosing for men 7:59 - Quin...

Bioenergetic Helpline #9: Morning Grogginess, Liver Health, Methylene Blue, Nitric Oxide, Vitamin D 25.01.2026 50:46

One - on - One Coaching & Basics Course : www . dannyroddy . com 0:00 - Start 0:12 - Prune juice, maple syrup, brown sugar vs. white sugar 1:15 - Cooking smoked oysters 1:27 - Smoked oysters smelling bad, BPA in crown prince? 2:28 - Thin/bleeding gums? 3:03 - Nutrition advice for gum issues after antibiotics 3:36 - Protocol for muscle/tendon injuries 4:27 - Favorite so-called conspiracy thought le...

Bioenergetic Helpline #8: Estrogen Increases Androgens? Nighttime Hypoglycemia, CO2 Baths, Parasites 15.01.2026 54:15

One - on - One Coaching & Basics Course : www.dannyroddy.com 00:00 - Start 00:18 - Gluten and hair loss 01:46 - Aspirin dosing for inflammation 02:39 - Thyroid (Armour) temperature response timeline 03:24 - Female testosterone supplementation 05:46 - Starting Cynoplus dosage and drowsiness 07:27 - Sourdough/starch vs fruit sugars for satiation 09:42 - High phosphate levels in diet 10:16 - Liver co...

Bioenergetic Helpline #7: Synchronicity, Adrenaline, Anemia, Cyproheptadine, Financial Reset, Mexico 09.01.2026 1:25:35

One - on - One Coaching & Basics Course : www.dannyroddy.com 0:12 - Tetracycline side effects 1:49 - Adrenaline reactions to thyroid 3:41 - Increasing iron 4:41 - Vitamin A and bad reactions to thyroid 6:01 - Cyproheptadine sensitivity and tiredness 7:36 - Mexican farmacias 10:31 - Lightheadedness, dizziness, and severe anemia 16:40 - Taking supplements out of capsules 18:00 - Hyperthyroid/Graves...

Bioenergetic Helpline #6: Gray Hair, Armour Thyroid, TSH Suppression, Lithium, Progesterone Dosing 01.01.2026 1:03:23

One - on - One Coaching & Basics Course : https://dannyroddy.com 0:00 - Candesartan headaches 0:45 - Vitamin E recommendation 2:02 - Tetracycline capsules 3:04 - Progesterone topical dosing 4:24 - Environment toxicity causes 6:18 - Gray hair prevention 8:37 - Lithium supplementation 10:43 - Gray hair personal experience 11:39 - Beta thalassemia anemia 13:21 - Progesterone facial hair thinning 15:0...

Bioenergetic Helpline #5: High-Dose T3, DHT Experience, Ray Peat, Thyroid Resistance, H. Pylori 27.12.2025 1:27:36

One - on - One Coaching & Basics Course : www.dannyroddy.com 00:00 - Antibiotics dosages, gut issues, diarrhea 06:48 - Fear of heights, directional memory 10:52 - K2 supplementation method 10:57 - Gut issues, nausea, Barrett’s syndrome 16:13 - H. pylori treatment, antibiotics 24:53 - T3 after resolving iron deficiency 32:21 - High-dose T3, thyroid resistance 39:24 - Penicillin VK, antibiotic cycli...

Bioenergetic Helpline #4: White Tongue, Importance of T4, Sleep Issues, High-Dose K2, Antibiotics 20.12.2025 1:25:12

One - on - One Coaching & Basics Course : http://www.dannyroddy.com 0:18 - Vit D + hypercalcemia concerns 2:00 - Vit D3/K2 ratio recommendations 4:48 - PubMed access history 6:36 - ADHD + sugar hyperactivity 9:13 - White tongue + digestion issues 14:36 - Danny origin story (name choice) 15:52 - Ray’s view on exercise/training 18:37 - Eggshell calcium prep method 20:36 - K2 45mg for digestion impro...

Bioenergetic Helpline #3: Fifty Cups of Coffee Per Day, Fat Malabsorption, Reverse T3, Mushrooms 13.12.2025 1:12:33

One - on - One Coaching & Basics Course : http://www.dannyroddy.com 0:00 - Underarm vs oral temp 2:21 - Starting Armour 9:17 - Constant hunger 11:42 - Anxiety from thyroid, coral Ca 14:22 - T4 vs T3 16:33 - Mushrooms w/ olive oil/vinegar 16:50 - LED vs incandescent 19:21 - Ray’s coffee consumption 21:08 - Current focus, home projects 25:27 - Adding goats, chicken heating 26:44 - Glyphosate in mush...

Bioenergetic Helpline #2: Calcium, Thyroid, DHEA, Precious Metals, Low Cholesterol, Moving Abroad 06.12.2025 1:07:06

One - on - One Coaching & Basics Course : http://www.dannyroddy.com 0:00 – Calcium dosing and PTH 5:31 – Vitamin K and how to prep aspirin with baking soda 6:07 – Reverse T3 and thyroid dosing approaches 10:10 – Using high salt to raise metabolism 13:16 – DHEA use and dosing tips 17:34 – Vitamin D upper limits and safety 19:24 – Most useful thyroid blood tests 21:17 – Cholesterol levels and thyroi...

Bioenergetic Helpline #1: Intuitive Eating, Bryan Johnson, B-Vitamins, Weight Gain, Power Elite 29.11.2025 1:37:25

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Bioenergetic Basics #14: Where to Start with The Ray Peat Diet? 17.09.2024 10:48

Advertisements 📝 Bioenergetic Basics 6 - Part Crash Course :• Patreon : https://bit.ly/bbcoursepat • Gumroad : https://bit.ly/bbcoursegum 🗣️ One - to - One Coaching : https://www.patreon.com/dannyroddy 🧪 Kenogen ’ s Progest - E: Kenogen@gmail.com Timestamps 00:00 - Intro 00:36 - Outline 00:51 - Is there a Ray Peat diet? 03:23 - Approaching non-damaging nutrition 08:35 - Is nutrition overrated? G...

Bioenergetic Basics #13: How to Use Progesterone? 04.06.2024 12:00

Advertisements 📝 Bioenergetic Basics 6 - Part Crash Course :• Patreon : https://bit.ly/bbcoursepat • Gumroad : https://bit.ly/bbcoursegum 🗣️ One - to - One Coaching : https://www.patreon.com/dannyroddy 🧪 Kenogen ’ s Progest - E: Kenogen@gmail.com Timestamps 00:00 - Intro 00:30 - Outline 00:46 - What does progesterone do? 04:17 - Dosing visual 05:04 - Progest-E for women 06:35 - Progest-E for men...

Bioenergetic Basics #11: Baldness is Not Genetic (And is Definitely Not Caused by Androgens) 18.04.2024 19:11

Advertisements 📝 Bioenergetic Basics 6 - Part Crash Course :• Patreon : https://bit.ly/bbcoursepat • Gumroad : https://bit.ly/bbcoursegum 🗣️ One - to - One Coaching : https://www.patreon.com/dannyroddy 🧪 Kenogen ’ s Progest - E: Kenogen@gmail.com Timestamps 00:00 - Intro00:23 - Outline00:53 - Genetic-androgen hypothesis steel man01:57 - "Unsolved medical problem"04:34 - "Masculinity" bias10:04 -...

Bioenergetic Basics #10: Five People That Inspired Ray Peat? 04.04.2024 17:11

Advertisements 📝 Bioenergetic Basics 6 - Part Crash Course :• Patreon : https://bit.ly/bbcoursepat • Gumroad : https://bit.ly/bbcoursegum 🗣️ One - to - One Coaching : https://www.patreon.com/dannyroddy 🧪 Kenogen ’ s Progest - E: Kenogen@gmail.com Timestamps 00:00 - Intro00:40 - The Philosophy of Ray Peat by Hermitix Podcast00:57 - Pyotr Kropotkin04:25 - Vladimir Vernadsky06:42 - Albert Szent-Gyö...

Bioenergetic Basics #9: Five Ideas That Are Associated with Ray Peat (That He Never Endorsed) 18.03.2024 13:19

Advertisements 📝 Bioenergetic Basics 6 - Part Crash Course :• Patreon : https://bit.ly/bbcoursepat • Gumroad : https://bit.ly/bbcoursegum 🗣️ One - to - One & Group Coaching : https://www.patreon.com/dannyroddy 🧪 Kenogen ’ s Progest - E: Kenogen@gmail.com Timestamps 00:00 - Intro00:28 - Outline00:50 - Disclaimer01:22 - Ray Peat on supplements03:18 - Ray Peat on steroid safety (androsterone, testo...

Bioenergetic Basics #8: Vitamin Toxicity Fads? What About Weight Gain? Avoid All Stress? 06.03.2024 10:37

Advertisements 📝 Bioenergetic Basics 6 - Part Crash Course :• Patreon : https://bit.ly/bbcoursepat • Gumroad : https://bit.ly/bbcoursegum 🗣️ One - to - One & Group Coaching : https://www.patreon.com/dannyroddy 🧪 Kenogen ’ s Progest - E: Kenogen@gmail.com Timestamps 00:00 - Intro 00:33 - Avoid all stress? 03:30 - What to do about weight gain? 07:32 - Vitamin toxicity fads? Get full access to The...

Bioenergetic Basics #7: Where to Start with Ray Peat's Work? 21.02.2024 7:01

Advertisements 📝 Bioenergetic Basics 6 - Part Crash Course :• Patreon : https://bit.ly/bbcoursepat • Gumroad : https://bit.ly/bbcoursegum 🗣️ One - to - One & Group Coaching : https://www.patreon.com/dannyroddy 🧪 Kenogen ’ s Progest - E: Kenogen@gmail.com Timestamps 00:00 - Intro 00:44 - Nutritional paradigms (carnivore, vegan, bioenergetic) 02:36 - What is metabolism? What is Stress? 03:11 - How...

Bioenergetic Basics #6: What Are The Best Ray Peat Substances? Thyroid? Aspirin? Methylene Blue? 06.02.2024 24:53

Advertisements 📝 Bioenergetic Basics 6 - Part Crash Course :• Patreon : https://bit.ly/bbcoursepat • Gumroad : https://bit.ly/bbcoursegum 🗣️ One - to - One & Group Coaching : https://www.patreon.com/dannyroddy Timestamps 00:00 - Intro 00:50 - Milk 01:25 - Homemade grounding pad 02:28 - Eggshell calcium 03:04 - Vitamin D 03:45 - Vitamin A 04:53 - Vitamin K 05:20 - Lidocaine 05:50 - Cyproheptadine...

Generative Energy #105: Year Review | Ray Peat | Off-Grid Living | Raising Animals | The Future 03.01.2024 21:06

📝 Bioenergetic Basics 6 - Part Crash Course : [ Patreon ] https://bit.ly/bbcoursepat [ Gumroad ] https://bit.ly/bbcoursegum 🗣️ One - to - One & Group Coaching : https://www.patreon.com/dannyroddy 00:00 - Intro, 2023 without Ray 01:34 - Bioenergetic Basics, risk aversion, new course 04:00 - Cosmic puppies, not sleeping 05:45 - New solar system (sol-ark and EG4 batteries), off-grid is hard 07:00 -...