The GB Sports Performance Podcast

Solo podcast today! I talk about: Prepping for a big sporting event or even just your social sports league What's important for you to enjoy your sport and perform well Reducing injury risk Importance of training for sport not just playing sport Importance of recovery & mobility Nutrition Mindset / mental prep I've created a link for anyone in GB that wants to book in a one to one chat...

This week I'm joined by Emily Rona-Roper! We discuss all things training, touch rugby and tag rugby.... How Emily balances time and training between the two codes What does a training week look like for Emily Emily's experience of tag, and advice for mixed team players @gbwomensopentag @englandtouchw27

In this episode, I speak to David Guy to discuss all things about training young athletes! We talk about... When is a good time to start strength training or weight training with young athletes The importance of training for young athletes Strength work for children and teenagers Strength training myths v science! Managing training alongside school, nutrition, mental pressures, family etc. You can...

In this episode, I speak to Jack Leahy from Tag Rugby Ireland.  - Jack is one of the people behind the scenes in organising the Tag Rugby World Cup 2023 in Ireland. - I get some EXCLUSIVE information that he hasn't shared with anyone!!  - We discuss all things the Tag Rugby World Cup: Location & pitches Behind the scenes of organising the event Competition categories & the all-im...

First up... a question from me: who do you want to hear from within the Tag Rugby community?  Just send me a message and I'll do my best to get them on for a chat! - This episode is all about my 10 year anniversary of playing Tag Rugby; how I started, moving into Tag,  If you think you'd like to give it a go pop me a message I'd love to chat through getting started with you! - Coming up this Sprin...

In this episode I talk to Kelly Beahan who is probably one of the most experienced strength and conditioning coaches in the industry! We met in 2013, at the S&C association conference in Australia, we hit it off straight away and I got to spend some time with her when she worked at the Cronulla Sharks.  Kelly has a history working in elite sport in Australia, in Rugby League, Rugby Union, Australi...

In this episode we dive deep into all the behind the scenes of elite sport as a sports Doctor with Dr Brandi. Dr Brandi Cole is a Specialist Sport and Exercise Medicine Physician. Brandi has personal experience as an elite athlete, being the former captain of the Australian Women’s Oztag team, of which she was a member from 2001 – 2017. Brandi is the current team doctor for the Australian Matilda’...

In this episode Murray Wilson joins me to discuss all things tag rugby! We dive into behind the scenes back in Tag Rugby World Cup 2018 in Australia and Murray shares his top tips for preparing for this years world cup etc All things Tag World Cup 2018 Tips and tricks for prepping for matches Behind the scenes with the coaches If 2023 is the year you've decided to focus on your health and get stro...

In this episode I speak with Rebekah Harris, sports nutritionist, about all things, you guessed it, sports nutrition!  Rebekah has some seriously cool work on her resume and in today's episode we talk about:  Importance of sports nutrition  Nutrition for performance and strategy for match days  Differences for males and females  Athletes v sports enthusiasts  If 2023...

In this episode I speak with fellow PT Sonny Marrs. Sonny moved into being a PT and is focused on anti-aging and focusing on health over age! In today's episode we talk about: Anti-aging, what it is and physical and mental effects How athletes age Longevity  Combat the 'I'm getting old' mindset Reversing the aging process We're ALL aging so I'm really excited to share this conversation with you. F...

This episode features Jake Heath, leading podiatrist in UK sport. In today's episode we dig deep in these areas: What podiatry is Podiatry in Spain and Jake's experience with football Why feet are so important The differences between men and women's feet  Strengthing your feet Shoe choice! Common injuries or problems with athletes If you want to start prioritising your health and are feeling ready...

Hey! A solo podcast from me this week. I'm talking about: Why athletes train during the festive season Why waiting until your ready never works My top tips for a fit and healthy Christmas START 2023 STRONG! If you want to start prioritising your health and are feeling ready to get started with a personalised training plan, get in touch via Instagram and let's talk about your 2023 goals! @gracebrow...

This episode features the lovely Shona Denovan @shonastrong.  Shona is a PT, yoga teacher and CrossFit coach AND a pelvic floor specialist.   Through her own journey as a strength athlete and coach we discuss all things pelvic floor and why its so important for sport and life in general.   In today's episode we dig deep in these areas:  Pelvic floor - what it is and w...

In this episode I speak with ex-footballer Richie Byrne. Richie and I worked together a few years ago. Richie is a strength and conditioning coach, specializing in football. He has years and years of experience as a coach and pro-footballer, now firmly established in the coaching world, Richie talks about his huge passion to help young athletes reach their full potential in football. In today's ep...

Fail to Prepare, Prepare to Fail With 2022 coming to an end, Grace discusses the importance of striving and preparing for your goals. If you have competitions and events in 2023 you need to start now as the hard work is done in the Winter, so that you can be in peak physical condition and injury-free, ready for competition.  Grace shares her top tips for 2023 sporting success!  Fail to p...

In this Podcast I interview Mike Brent and we discuss all  things ACL's.  Mike is a Sports physiotherapist and is extremely passionate about shoulders & knees he has previous experience with pro rugby athletes at Worcester Warriors.  Mike loves educating patients to take ownership of their own pathology and sport-specific rehab to get back to return to play with a special intere...

In this episode I interview Betsy Tuffery. Betsy is a Sports Psychologist for Professional Development Stage Athletes and mainly works with Academy Football teams and has previously worked with the FA, Sussex Oxfordshire Cricket and mainly other professional teams.  The area’s of sports psychology that she enjoys mainly are performance observations and coach collaboration. With a high interes...

Hey Team!  This is a little intro about what's to come on the GB Performance Podcast and a bit about me, my experience, and how I got into the fitness industry.  @gracebrownfitness gracebrownfitness.com