The GB Sports Performance Podcast

If you still want to be strong, fast and competitive in your 30s, 40s and beyond, this episode is for you! I deep dive into why fitness isn't the same as athleticism, why power declines faster than strength as we age, and the simple training principles that help you stay explosive, resilient and capable for life. - Why sprinting is one of the best things you can do for long-term athleticism -...

Didn't make the team? This episode is for you. Learn how to process rejection, rebuild confidence and come back stronger for your next opportunity. This week I'm talking about: - Processing the disappointment - Why rejection isn't your identity - The questions every athlete should ask themselves - The controllables that really matter - How to become impossible to ignore next time - Why...

Physio Mike Brent is back on the podcast, we’re covering: Increase in proximal hamstring tendinopathy Sudden volume spikes from GB camps Zero to 100 approach many athletes take Casual Tag to high-intensity World Cup prep When a niggle becomes something more serious When athletes should seek professional help = ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORK WITH ME⁠⁠⁠

How to return from injury with confidence, rebuild trust in your body, and successfully transition from rehab back to competitive sport. This week I'm going in on: - My own ACL recovery journey - The fear nobody talks about after injury - The biggest lie athletes tell themselves - The 3 mistakes you're making - The 4 stages of rebuilding after injury - Trusting the process ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAG...

Getting older doesn't mean slowing down. Today I'm sharing the six rules that help athletes stay athletic, resilient and competitive for decades. Which one do you need to focus on most? ⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠WORK WITH ME⁠⁠⁠

Are you ignoring the real reason behind your injuries in tag rugby? Every year, I see players diving headfirst into the season without proper preparation, leading to avoidable injuries.   This week I'm giving my take on the 5 biggest mistakes: 1. Just playing tag isn’t enough fitness. You need structured strength training and running sessions to get your body ready.   2. Don’t skip hamstring w...

I’m doing a full GB camp debrief and talking through some of the biggest things I think athletes are still getting wrong when it comes to preparing for high-level competition. Why camps expose fitness gaps rather than build fitness The importance of recovery, strength, mobility Why just doing hard sweaty workouts isn’t enough if you actually want to perform better on the pitch Managing pressure an...

Today I’m joined by Jaz Naylor, rugby player and strength coach, to talk about her recent ACL and meniscus rupture, the reality of early rehab, and the mental side of being sidelined from sport. We cover: How her injury happened The biggest mistakes athletes make after ACL injury What pre-hab looks like before surgery Training around injury The mental challenge of losing sport and routine Why supp...

Most amateur athletes get  gym vs field training completely wrong  in the lead-up to competition, today I'm talking about competition phases, biggest mistakes and a simple weekly structure. GBF ACCELERATOR⁠ PRIORTY LIST GBF ACCELERATOR DETAILS ⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠WORK WITH ME⁠⁠⁠

Today I’m joined by GB Tag athlete and coach Emma Becker to talk about what it really looks like to balance elite sport with full-time work, motherhood, and everything in between. We cover: How Emma manages training around a full-time job and three young children The reality of being “time poor” Finding creative ways to fit training into real life The mental shift after having children and letting...

Today I’m joined by sports psychologist Betsy Tuffrey to talk about the mindset shifts athletes need as they get older, especially when prepping for big competitions. We cover: The biggest mindset trap for adult athletes: stubbornness (and when it helps vs holds you back) Why comparing yourself to your 21-year-old self is sabotaging your performance How to reframe ageing as an advantage The balanc...

Breaking down how athletes can lose body fat  without sacrificing speed, strength, or performance. When fat loss actually makes sense for sports players The biggest mistakes (like cutting calories too aggressively, ditching carbs, or overdoing cardio) How to maintain strength, fuel properly, and timing fat loss around your season JOIN THE GBF ACCELERATOR ⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠WORK WITH ME⁠⁠...

Today I’m joined by sports nutritionist Nicola Marsh to break down what recovery actually means, and why so many athletes are getting it wrong. We cover: What recovery really is (and why it’s more than just protein) The biggest mistake amateur athletes make: under-fuelling The 3 Rs of recovery: refuel, repair, rehydrate Why carbs matter more than you think When timing matters (and when it doesn’t)...

A deep dive into training through pregnancy for female athlete, covering what actually works (and what doesn’t): Strength and core training Running, sport, and returning postpartum Common mistakes How to adapt across each trimester How to stay strong, confident, and ready to return to sport after birth. = ⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠WORK WITH ME⁠⁠⁠

So excited to share this conversation with you! My interview with Gabby Giannakos, Physiotherapist and Clinical Pilates Instructor, who currently specialises in female athletes including those with eating disorders, post-partum and menopausal. = ⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠ ⁠⁠⁠⁠WORK WITH ME⁠⁠⁠

Today I dive into female health and performance, and why so many female athletes in their 30s and 40s feel constantly tired, struggle to recover, or deal with recurring injuries. The problem usually isn’t discipline, age, or bad luck. It’s that many of us have been following training models designed for men. I break down how female physiology, hormones, and fuelling actually impact performance, an...

Today I’m answering 5 client questions from this week: 1️⃣ Why your knee still doesn’t feel normal 6–12 months after ACL surgery 2️⃣ When you can actually run and return to sport after an ACL reconstruction 3️⃣ How to get leaner without losing performance 4️⃣ How to actually get faster for sport 5️⃣ Why you keep picking up niggles in your 30s and 40s Subscribe if you’re not done competing yet. = ⁠...

Today I'm joined by Gregg Cropper, new GB programme director for Tag Rugby, to deep dive into what it takes to be GB-ready! TRY TAG RUGBY Subscribe if you’re not done competing yet. = ⁠⁠⁠INSTAGRAM⁠⁠ ⁠⁠WORK WITH ME⁠⁠

Eight months out from the Tag Rugby World Cup, what should your training actually look like? I'm breaking down exactly how I’d structure World Cup prep if I was you. From foundational strength training and sprint mechanics to load management, conditioning and injury prevention, this is a no-nonsense roadmap for everyday athletes who still compete hard in their 30s and 40s. If you’re relying on...

If you’re still playing sport in your 30s, 40s, 50s… still sprinting, still lifting, still chasing performance, THIS IS FOR YOU! The GB Sports Performance podcast is back, and this year I’ll be sharing: – What I’m seeing in the gym and on the pitch – How I’m preparing for the Tag Rugby World Cup 2026 – Honest conversations about injury, female health, load management and longevity Subscribe if you...

🚨 How to Keep Your Knees Strong & Injury-Free 🚨 In this episode, I’m diving into how to protect your knees, whether you’re a weekend warrior, a regular runner, or an athlete aiming for longevity in your sport. What we’re covering today: 🟡 Why knee injuries happen – from wear & tear to poor mechanics 🟡 3 biggest mistakes that lead to knee pain (& how to avoid them) 🟡 How to build k...

SIGN UP TO THE FREE STRONG STRETCH CLASS Book in here: https://tidycal.com/gbfitness/strong-stretch Back pain is one of the most frustrating challenges athletes and fitness enthusiasts face, whether it's from training, playing sport, or just everyday life. But here’s the good news: with the right strategies, you can manage and even prevent these issues while building resilience for the future....

Whether you play sport once a week, aim for competitive leagues, or simply want to keep enjoying your favorite activities without injury, this episode is packed with tips to level up your game. 🏋️‍♀️🏃‍♂️ 🟡 Why consistency in training is the ultimate game-changer 🟡 Building a sustainable weekly routine that works with your busy life 🟡 Mastering the basics: skill, technique, and running efficien...

Goal of getting back into running and actually stay consistent? Whether you’re chasing a 5K PB, training for your first 10K, or just want to enjoy running again, this episode will help you nail it. Stop overcomplicating and start building sustainable habits that keep you fitter, faster, and stronger for sport:  🟡 How to assess your current fitness level and set realistic running goals   🟡 Why st...

🎁 BONUS: I’m offering FREE goal-setting calls to help you kickstart your fitness journey this year. Whether it’s improving your performance, staying injury-free, or simply maintaining a more active lifestyle, let’s make a plan together. Book in your call: https://tidycal.com/gbfitness/intro We’re diving into a topic close to my heart: LONGEVITY! Staying strong, fast, and injury-free so you can en...