The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health

“So… is it just me, or is everything changing?” – The Perimenopause Episode You Didn’t Know You Needed This week, the tables turn— literally —as I (Gayu Lewis, Menopause Wellness Advocate & Holistic Coach) get interviewed by someone who knows how to ask the tough questions and steal my clothes: my sister, Dr. Deepa Jayaram —PhD in Communications, solo entrepreneur, travel junkie, and founder o...

Did you know that your gut is often called your “second brain” ? A healthy gut isn’t just about digestion—it’s connected to your immunity, energy levels, mental clarity, hormones, and even your skin. But modern lifestyles are wrecking our gut health, leading to chronic fatigue, bloating, brain fog, and inflammation. In this must-watch episode, I sit down with Dr. Shefali Verma , a renowned functio...

Endometriosis affects 1 in 10 women , yet many suffer for years without a proper diagnosis. Why? Because the symptoms can be dismissed as “normal period pain.” But here’s the truth: Endometriosis is NOT just a bad period—it’s a serious, chronic condition that needs attention. In this powerful episode, I sit down with Dr. Marlain Mubarak , head of the Endometriosis Center at Kings College Hospital...

In this episode, I sit down with Maher Tabchy , the founder of Tabchili , to uncover the secrets of fermentation and why probiotic-rich foods like kimchi, sauerkraut, and kombucha are essential for gut health. Whether you’re a fermentation enthusiast or just curious about how probiotics can improve digestion, immunity, and overall well-being, this episode is packed with science-backed insights and...

In this episode, I sit down with Jennifer Chalouhi , a renowned fitness instructor, breathwork expert, and ice bath coach based in Dubai. We explore the incredible benefits of breathwork and cold exposure , why they’ve gained global popularity, and how they can transform your body and mind. Jennifer also shares her personal journey and life-changing experiences with these powerful practices. 🌟 Wh...

In this episode, I sit down with Dr. Elie AbéRached , a leading biohacker , fitness recovery specialist , and sleep optimization expert , to break down the science behind biohacking and how you can use it to improve your health, energy, and longevity . Whether you're looking to enhance performance, speed up recovery, improve sleep, or explore cutting-edge wearable tech , this conversation is...

In this eye-opening episode, I’m joined by Rouba Chalabi , a renowned food addiction coach, to discuss the complex relationship between food and emotions. Together, we uncover the signs of food addiction and practical ways to overcome it, including the transformative power of breathwork. 🌟 Here’s what you’ll learn: 1️⃣ What Is Food Addiction? Understand the difference between emotional eating and...

In this episode of the Gayu Lewis Podcast, I sit down with Dr. Hajra Adil, a UK-trained family medicine consultant with a special focus on women’s health, particularly menopause, to dive deep into the topic of Hormone Replacement Therapy (HRT). This is a must-watch conversation for anyone navigating menopause, considering HRT, or looking to better understand the latest developments in women’s heal...

🎙️ Ready to Transform Your Sleep? Discover the Secrets with Sleep Coach Julie Mallon! 💤✨ Are you tired of tossing and turning at night? Wondering why you wake up feeling groggy? This episode is your ultimate guide to unlocking the power of sleep! 🌟 Here’s what you’ll uncover: The Sleep Hygiene Revolution Discover the top habits that can dramatically improve your sleep quality. Learn how simple...

In this insightful episode, I’m joined by Dr. Amineh , an experienced dentist, to talk about a topic that’s rarely discussed but incredibly important— oral hygiene and how it changes during menopause . We cover everything from the challenges women face during this phase to practical tips for maintaining dental health. Here's what you'll learn: 1. How Menopause Impacts Your Oral Health Ho...

In today’s episode of the Gayu Lewis Podcast , I’m thrilled to be joined by Nur, a personal trainer with a passion for empowering women through fitness. 💪🏼✨ We dive deep into the essential role that exercise plays in a woman’s overall well-being, from improving physical health to boosting mental and emotional resilience. What We Cover in This Episode: Why Fitness is Crucial for Women: Nur discu...

In today’s episode of the Gayu Lewis Podcast, I’m excited to introduce Megan, an expert in essential oils and aromatherapy. Megan brings a wealth of knowledge about the transformative power of essential oils and how they can elevate our physical, emotional, and mental well-being. What You’ll Learn in This Episode: Introduction to Aromatherapy: Megan breaks down what aromatherapy is and how essenti...

In today’s episode of the Gayu Lewis Podcast, I'm thrilled to introduce Ketki Chandavarkar, a renowned Transition Coach and the founder of Phoenix Method Coaching (PMC). As an advocate of personal reinvention, Ketki empowers individuals to pivot from crisis to clarity, helping them embrace change with confidence through her innovative A.C.T. method. What You’ll Learn: From Crisis to Clarity:...

In this illuminating episode of the Gayu Lewis Podcast, I am joined by the esteemed Dr. Masuma Molvi, a renowned dermatologist, to discuss the intricate relationship between skin health and aging. As we age, our skin undergoes significant changes that can affect its appearance and texture. Dr. Molvi shares her extensive knowledge and expertise, providing valuable insights and practical advice on h...

In this enlightening episode of the Gayu Lewis Podcast, I sit down with Sharon McConnell, a dedicated fitness instructor and fellow menopause educator, to explore the intersection of fitness and menopause. Sharon brings a wealth of knowledge and experience, sharing her insights on how physical activity can significantly impact the menopause journey. Key Discussion Points: Introduction to Sharon Mc...

Welcome back to The Gayu Lewis Podcast! 🎉 In this episode, we're diving into the ancient and magical practice of womb steaming with our fantastic guest, Liberty. Womb steaming is an age-old practice that can enhance your menstrual health and overall well-being. Liberty walks us through the benefits, the history, and how you can easily add this powerful practice to your self-care routine. Whe...

 Hey everyone! Welcome to the very first episode of The Gayu Lewis Podcast!   Today, I'm chatting with the fabulous Mariam about something super cool – menstrual cycle syncing. Ever wondered how to make your period work for you? Well, buckle up! Mariam and I dive into how syncing with your cycle can boost your energy, improve your workouts, and make life a whole lot easier. We’ll share some g...