The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health

Fitness after 40 is different. If you're dealing with menopause weight gain, belly fat, slower metabolism, loss of muscle, low energy, or workouts that no longer work, this episode is for you. In this episode, Gayu Lewis sits down with fitness trainer Kim Weston to discuss fitness for women over 40, perimenopause fitness, menopause fitness, strength training for women, building muscle after m...

What if everything you've been told about fashion after 40 is wrong? In this episode of The Gayu Lewis Podcast, I sit down with Louise Nicole, former Harper's Bazaar editor, to challenge the outdated style rules that have been keeping women small, invisible, and second-guessing themselves for decades. We explore why "dress your age" may be the most damaging fashion advice women...

Most women don’t realise they’re in perimenopause. They just know something feels… off. The weight gain suddenly hits differently.  The anxiety feels unfamiliar.  The brain fog, the exhaustion, the mood swings, the irregular periods. And more often than not, they’re told: “Your tests are normal.” In this episode of The Gayu Lewis Podcast, I sit down with Dr. Rajul Matkar, a functional gynaecologis...

If your brain feels slower, foggier, or completely different in your 40s… you’re not imagining it. And if you’ve been diagnosed with ADHD — or suspect you might have it — perimenopause could be amplifying everything. In this episode of The Gayu Lewis Podcast, we unpack the powerful connection between menopause, ADHD, and brain health. Gayu Lewis is joined by Dr. Balu Pitchiah, Consultant Psychiatr...

Can peptides actually slow aging in women over 40, or is this just hype? In this episode of The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health, Gayu Lewis sits down with Dr. Adeel Khan, a leading expert in regenerative medicine, to break down peptides, longevity, and how cellular health impacts perimenopause and menopause. Peptides are one of the fastest growing topics in women’s hea...

Breathwork changed my nervous system and it might change yours too. In this episode of The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health , I sit down with Ash and Melissa from Immersive Dubai to explore the real power of breathwork and how it can transform the way your body responds to stress. Most of us think breathwork simply means taking a few deep breaths. But structured breathw...

Brain fog and broken sleep in menopause? Reishi and lion’s mane may support midlife wellness naturally. In this episode of The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health, we explore whether medicinal mushrooms can genuinely support women navigating perimenopause and menopause. I’m joined by Romina Melwani, registered nutritional therapist, trained mycotherapist practitioner, and...

GLP-1 medications are changing the conversation around weight loss, especially for women navigating perimenopause and menopause. But what actually happens to your hormones, metabolism, and muscle mass in midlife? In this episode of The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health, Gayu Lewis sits down with endocrinologist Dr. Hecham Harb to unpack the science behind GLP-1 and how i...

Fertility and IVF are topics many women only start to understand when they are already in the middle of the journey. In this episode of The Gayu Lewis Podcast , we open up an honest, informative, and empowering conversation about IVF, fertility, and reproductive health . Joined by Dr. Parth Das , Fertility Specialist at Orchid Fertility Clinic, and Cassie Destino , Founder of IVF Support UAE, we e...

Financial stress is one of the biggest sources of anxiety for women, yet it is rarely discussed openly. As we step into 2026, many women are looking for clarity, confidence, and a smarter way to manage their money without feeling overwhelmed. In this episode of The Gayu Lewis Podcast , we explore how to reduce financial stress and feel more in control of your money in 2026. This is not about stric...

Have you ever wanted a body like JLo’s — but wondered what actually works for your body, hormones, and stage of life? At the start of every year, women commit to new workout plans. But many women over 40 quickly realise their workouts aren’t working the way they used to. Weight gain, low energy, stubborn belly fat, and burnout become common — especially during perimenopause and menopause. In this...

Are you suddenly dealing with mood swings, irregular periods, night sweats, anxiety spikes, or that “off” feeling you can’t explain?  This episode breaks down the early signs of perimenopause — the symptoms women often miss, the ones doctors sometimes dismiss, and the confusion around what’s hormonal versus what’s just life. I’m joined by Dr. Priyanka Mehta (@drpriyankamehta) , gynecologist and wo...

Why are so many women confused about menopause — even in 2025?  In this powerful conversation, we break down the real reasons behind the confusion, the myths, and the mixed messages women receive about perimenopause, menopause, hormones, HRT, and midlife health. Joining me is Ann Marie McQueen , journalist and founder of Hotflash Inc , one of the most trusted platforms for evidence-based menopause...

Are you a midlife woman navigating menopause or perimenopause, doing "all the right things" — career, family, self-care — and still wondering why happiness seems elusive? In this episode of The Gayu Lewis Podcast, your trusted women’s health podcast, we delve into midlife wellness with Dr. Louise Lambert, psychologist and leading expert in positive psychology and women’s wellbeing.  Disc...

Breast cancer. Two words that can change everything — but awareness and action can change the outcome. In this powerful episode of The Gayu Lewis Podcast , Gayu sits down with Dr. Dima Abdul Jabbar , U.S. board-certified Medical Oncologist and Director of the Burjeel Breast Center, to break down what every woman needs to know about breast cancer — from early detection and risk factors to lifestyle...

When three women faced breast cancer, they didn’t just survive — they transformed. In this powerful and deeply personal episode of The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health , host Gayu Lewis sits down with three extraordinary breast cancer survivors — Jessica, Khaula, and Yasmin — who turned their diagnosis into purpose, and their pain into power. ✨ Jessica found healing th...

Hair loss can be one of the most distressing symptoms during menopause and perimenopause. By midlife, nearly 4 in 10 women experience hair thinning, shedding, or changing texture — often raising the question: Is this menopause-related hair loss, or could it be alopecia?  In this episode of The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health, join me, Gayu Lewis, alongside Dr. Manissha...

Struggling to sleep during perimenopause? Restless nights. Waking up at 3 AM. Night sweats. Tossing and turning even when you’re exhausted. If you’ve been wondering why you can’t sleep during perimenopause — and more importantly, what you can do about it — this episode is for you. I’m joined by two amazing guests who bring complementary perspectives on sleep: ✨ Claudine Gillard , a certified Slee...

How can fitness, strength training and mindset help women thrive through the changes of perimenopause and menopause ? In this inspiring conversation, I’m joined by Dawn Raquel @moxiemenopause — a certified Level 3 Personal Trainer and menopause coach who has walked this journey herself and now helps women feel strong, confident and energised in midlife. Together we explore: The truth about menopau...

Most women think PCOS is just about irregular periods or difficulty getting pregnant. But the truth? PCOS is far more complex, misunderstood, and often misdiagnosed — leaving millions of women frustrated, unheard, and unsure where to turn. In this powerful episode of The Gayu Lewis Podcast , I sit down with Dr. Priyanka Mehta , a Dubai-based gynecologist with over 17 years of experience, Patron Me...

Why does no one talk about sex after 40?  Why does desire disappear during perimenopause and menopause?  And what can you do when intimacy starts to feel like a chore—or stops altogether? In this bold and honest conversation, I sit down with Minerva Marino, a Somatic & Integrative Sexologist and Intimacy Coach, to explore what really happens to our sex lives as we move through the hormonal, em...

What if everything you’ve been feeling—exhaustion, mood swings, weight changes—wasn’t just life , but a critical stage of your health no one warned you about? In this eye-opening episode, Gayu Lewis , Menopause Wellness Advocate and host of the Gayu Lewis Podcast, sits down with Kausar , the founder of MeNow , the first perimenopause and menopause app available in both English and Arabic. Together...

Why is women's healthcare still years behind — and what can we do about it? In this powerful episode of The Gayu Lewis Podcast , I sit down with Sophie Smith , Founder and CEO of Nabta Health , to unpack the uncomfortable truth: the healthcare system was never built with women in mind. From misdiagnosed conditions like PCOS and endometriosis to lack of access to culturally relevant care acros...

What happens when a man steps into a conversation most men avoid— and leads it ? In this episode, I sit down with Dr. Harmeek Singh , Founder and Chairman of Plan b Group , the visionary force behind some of the UAE’s most iconic women-focused events including the Dubai Women’s Run and the GCC’s first Menopause Summit . We talk about:  ✅ Why men must be part of the women's wellness conversat...

Midlife isn’t a crisis—it’s your comeback. And in this episode, we’re tearing up the old rulebook. I’m sitting down with two powerhouses— Lisa Ray (@lisaraniray) and Sujata Assomull (@sujstyle)—to talk about what it really means to reinvent yourself at 40, 50, and beyond. You’ll hear real talk on:  ✨ Why midlife is actually the most powerful phase of womanhood ✨ What happens when you let go of o...