The Game Speed Podcast

Joshua Clay has been a trainer for 12 years and holds numerous certifications including a B.S. in Exercise Science. Working with everyone from D1 athletes at UCLA to people just starting out for the first time, his expertise lies in helping coaches and trainers improve and streamline their program design for Gen Pop. Consulting and working for companies like Tonal and Arena Labs, he's been able to...

Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the c...

This episode covers the differences in speed and plyometric training for younger athletes versus more experienced athletes.    https://www.instagram.com/jasonfeairheller/   https://www.instagram.com/speedandpowerpodcast/   Checkout my Multidirectional Plyometric Course:  https://www.multidirectionalpower.com/copy-of-home    

Ep 116: Jason Feairheller- Why The T-Step Is An Effective Strategy For Changing Direction    I recently made a post asking if turning the foot out is an effective strategy for changing direction. To give you some more context the video is from this year's NFL Combine and features Christian Gonzalez, a cornerback from Oregon performing the W Drill. In this drill Christian backpedals straight back a...

Khrys Speed is the founder and head coach of Ronin Strength. Originally a semi-professional rugby player, Khrys turned his attention to Olympic Weightlifting after progressing in his strength and conditioning training. He has since gone on to win several national medals in Olympic Weightlifting and has recently been appointed as a pathway talent coach for British Weightlifting. Having years of exp...

Kyle Waugh is a PTA and strength coach specializing in holistic movement and fitness focused on optimizing the human experience. Kyle looks to bridge the worlds of physical therapy and fitness together and get people living their best life.     https://www.instagram.com/waughfit/   https://waughfit.gumroad.com/l/brokentobeastprotocol     Checkout my Multidirectional Plyometric Course:  www.multidi...

Joseph Dolcetti is Canadian-born and educated, with an enviable 35-year career in sports science, high performance coaching and conditioning training across the globe, Joe has had the privilege to rub shoulders with some of the greatest athletes in history. His passion for human movement and innovation has been forged and nurtured through his work with many of the world's top sporting programs inc...

Kevin Foster founded and runs the @javelin.anatomy instagram page, challenging the status quo of athletic development in throwing sport athletes. He is a former division 1 javelin thrower who now is one of the top javelin coaches in the country.    https://javelin-anatomy.myshopify.com/   https://www.instagram.com/javelin.anatomy/   Checkout my Multidirectional Plyometric Course:  www.multidirecti...

Chris Jordan is a strength and conditioning coach for a high school. Chris' passion and professional interest is primarily speed and power training, and how coaches can help create the most explosive, fast athletes on the field or court. Train with Chris In Person Train with Chris Remotely https://www.instagram.com/elev8_performance_/

Mason Hays is the Co-Director of Performance at APEC, an elite training facility. Following high school, Mason accepted a scholarship to play football at Texas State University where he played and became a team captain prior to graduating in 2019. Throughout those years he spent time interning under some of the top leaders in the sports performance industry and following graduation became a part o...

Paul Venner is founder and CEO of Ultimateinstability.com and inventor of the Aquabag, Aquaball and Hydrovest. He holds a MSc in Strength & Conditioning and during his bachelors he studied directly under Frans Bosch with whom he collaborated as a course expert in the years following. From 2011 to 2016 he worked as S&C coach for the Netherlands Olympic Institute with various Olympic sports and meda...

Alex Kanellis is the creator of the popular training system, Landmine University. In this episode I speak with Alex about how and why he started experimenting with the landmine, the philosophy behind Landmine University, sets and reps, and more.    https://www.instagram.com/landmineuniversity/     https://www.landmineuniversity.com/   Check Out My Improving Game Speed Programs and Course at Multid...

Jarod is a human performance specialist, chiropractic student, and health coach.  He got his coaching start working with Brady Volmering of DAC baseball, and has spent recent years coaching, consulting and running educational courses in the private sector.  Jared focuses on engaging all aspects of an athlete's being, providing the knowledge for the individual to thrive in their domain.   https://w...

Jess Racz is the Owner of JR Performance, LLC, in Maryland . She is a WNBA, NBA, college, high school, and youth basketball performance trainer. Jess is a Certified Strength and Conditioning Coach and holds a B.S. in Health Promotion & Exercise Science.   https://www.instagram.com/coachjrperformance/   JR Performance Bet On You Podcast     Checkout my Multidirectional Plyometric Course:  www.multi...

Matt McInnes Watson is a performance coach and specialist in track and field, speed, power and plyometrics. He has a master's degree in athletic development and is currently studying for a Ph. D. in plyometrics. Watson is the owner of Plus Plyos, a coaching business that provides plyometric programs through video format. He is currently teaching in the United Arab Emirates, and he coaches multiple...

Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the c...

Gabriel Mvumvure is a former NCAA champion and Olympian. Currently, Gabriel is a track and field coach at Brown University.  In this episode we spoke about Gabriel's transition as an athlete growing up in Zimbabwe to his time at LSU, translating strength to top end speed, full vs partial range of motion lifts, and the benefits of front squats for sprinting.    https://www.instagram.com/gabrielmvum...

Joel White is a sport performance specialist and athletic development consultant. With 9 years of experience working with hundreds of amateur athletes and over two dozen professionals, he has helped athletes at every level of the sports world. Known for basketball performance, Joel consults and trains professional basketball players, while also running his programs out of AXIS Performance and Trai...

Bill Miller is an expert when it comes to rotational power development. Bill Miller is a strength coach and author of the book, Swing Fast: A Guide To Developing Rotational Power as well as the book, Throw Fast. Through his program of rotational power development Bill improves swing speed, throwing velocities, and all areas of rotation with his athletes.    https://www.instagram.com/billmillertrai...

In this episode we cover a variety of topics including applying multidirectional plyometrics to different sports and large groups, improving aerobic capacity, and how strength and balance go hand in hand.  https://www.instagram.com/jasonfeairheller/   https://www.instagram.com/ryan_heickert_/   https://www.instagram.com/speedandpowerpodcast/   Checkout my Multidirectional Plyometric Course:  www.m...

Dario Saisan is a strength coach from Vienna. Despite only being in his 2nd year of studies he has gained experience in coaching athletes, spending significant time in the trenches getting better. He himself is a basketball player and strives to make the jump to the pro level sometime in his mid-late 20s due to the option to play organized basketball your whole life in Europe.   Follow Dario on In...

In this episode we cover a variety of topics including why we've changed a lot of the core training we did years ago, what makes a warm up effective and what is a waste of time, how to add something new to your training program, and the most common mistakes and limitations we see with athletes.  https://www.instagram.com/jasonfeairheller/   https://www.instagram.com/ryan_heickert_/   https://www.i...

Antonio Squillante is a Registered Certified Strength and Conditioning Coach (NSCA RSCC CSCS*D) with over ten years of experience coaching high school and collegiate athletes competing at the national and international level. He graduated Summa Cum Laude with a Bachelor's Degree in Physical Education from the Universita' San Raffaele (Rome, Italy). Antonio earned a Master of Science in Sports Perf...

Matt Tometz is a Sports Performance Coach as well as the Sports Science Coordinator at TCBoost Sports Performance. Matt is also the host of The Talking Shop Podcast.    Instagram/Twitter: @CoachBigToe Podcast: https://anchor.fm/thetalkingshoppodcast YouTube: https://www.youtube.com/matttometz Checkout my Multidirectional Plyometric Course:  www.multidirectionalpower.com    

Ben John is a former professional rugby player and is currently a sought out rugby skills coach.    https://www.instagram.com/therugbytrainer/     Ben's YouTube Channel     Checkout my Multidirectional Plyometric Course:  www.multidirectionalpower.com