The Game Speed Podcast

Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the c...

Q is a physical therapist and strength coach. He is a former college lacrosse player at BYU and at the University of North Carolina, team USA Bobsled athlete, and strength coach with experience between UNC men's and women's basketball, football lacrosse, volleyball, and high school football and lacrosse teams. Currently Q teaches seminars as well as offers in-person and long-distance private consu...

Rob is a sought out speaker and coach. He brings an innovative approach to training, coaching through the lens of systems science and physiology.  His extensive credentials include certifications in Functional Range Strength Coaching, working at Nike, CrossFit, Eleiko Strength, and more. Rob's unique insights on tissue mobilization, joint stabilization, and athletic programming will transform the...

James de Lacey owns and runs Sweet Science of Fighting. James holds a Master of Sport & Exercise Science and has published academic research. He's also worked in three countries at the elite and international level of sport preparing athletes for competition. James trains and competes in BJJ and created Sweet Science of Fighting to bring you cutting edge training information from himself and high-...

Sam Davis is the owner of NeuroLogic Fitness. NeuroLogic Fitness focuses on utilizing applied neurology principles and smart training modalities to optimize your quality of movement and overall well-being.   https://www.instagram.com/neurologicfitness/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com

Dylan Bradley has spent over a decade training WRs at the highest level — from top high school players to college standouts and NFL pros. He develops offensive skills and athleticism to help you move better and play better.    https://www.instagram.com/dylanbradley_13/     Check Out My Game Speed Course and Programs at www.multidirectionalpower.com

Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the c...

Episode 137: Scott Leech- Designing and Implementing Better Agility Drills   Scott Leech is the Associate Director of Strength and Conditioning at the University of Rhode Island (URI), where he has been since 2020. Scott started there as an assistant and was promoted to Head Strength Coach in 2021, followed by a promotion to Associate AD in 2023. Prior to URI, he spent five years as an Assistant S...

I sat down with Killian Hamilton to talk about how he develops elite speed and skill. We cover his experience training NHL Conn Smythe winner Sam Bennett, how he structures weekly speed work, and his approach to programming and skill acquisition. Tons of takeaways here for coaches and athletes alike.   https://www.instagram.com/killian.hamilton/   The Game Speed Blueprint is available on TrainHero...

Matt McInnes Watson, or better known as "The Plyo Guy," is a plyometric and dynamic training specialist. Matt is the owner of Plus Plyos, a coaching business that provides plyometric programs and education.    https://www.instagram.com/mcinneswatson/   https://www.instagram.com/PLUSPLYOS/   Check Out My Game Speed Course and Programs at www.multidirectionalpower.com    

Hunter Crine M.S, CE-P, RKC is a seasoned strength coach with a decade of experience coaching and presenting. He earned a Bachelor's degree in Kinesiology from Penn State University and a Master's degree in Sports Science from Hofstra University. Since entering the industry, Hunter has had the privilege to work with athletes from Division One, to general population clients and youth athletes. http...

https://www.instagram.com/elev8_performance_/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com    

Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the c...

https://www.instagram.com/saisantraining/   Delayed Knee Extension Course Check Out My Game Speed Course and Programs at www.multidirectionalpower.com    

Sam Portland is a renowned Strength and Conditioning Coach and Team Sport Speed Specialist with over a decade of experience in the field of athletic performance. Known for his innovative approach and passion for speed training, Sam has made significant strides in enhancing the capabilities of athletes across various sports, including rugby, football, soccer, and field-based sports.    Buy Sam's Bo...

Kyle Dobbs is the founder and Owner of Compound Performance. Kyle not only trains people, but he also works with trainers on business development, biomechanics, program design, and nutrition.    https://www.compoundperformance.com/     Kyle on Instagram     Kyle's Coaching App Check Out My Game Speed Course and Programs at www.multidirectionalpower.com    

Mike is currently a Coach, Writer & Owner at Freak Strength and has been coaching for over 10 years. He has coached levels of athletes from NFL, MLB, NBA, MLL, MLS, WWE, Rugby League, Rugby Union and Olympic Gold medalists to pre-pubescent athletes.  He has also consulted for high caliber athletes and coaches worldwide. He has worked with NBA Champs, 10+ NFL Super bowl Champs, 10+ All-Pro/Pro-bowl...

Matt McInnes Watson, or better known as "The Plyo Guy," is a plyometric and dynamic training specialist. Matt is the owner of Plus Plyos, a coaching business that provides plyometric programs and education.    https://www.instagram.com/mcinneswatson/   https://www.instagram.com/PLUSPLYOS/   Check Out My Game Speed Course and Programs at www.multidirectionalpower.com    

Lee Taft, known to most simply as "The Speed Guy", is highly respected as one of the top athletic movement specialists in the world. He has spent much of this time teaching his multi-directional speed methods to top performance coaches and fitness professionals all over the world.  Fundamental Movement Series   Lee Taft On Instagram

Spencer Goggins is currently working with the Diving Program at NSW institute of Sport and the Cronulla Sharks U21's program. Previously the lead S&C for the Western Force in Perth. Spencer's areas of interest include systems theory, speed and agility coaching using constraints, and strength and power diagnostics.   https://www.instagram.com/spenni__/   Spencer's Speed System Blueprint    Check Ou...

Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the c...

Justin Moore is a Performance Director and Coach at BOLT Fitness & Performance Training .  Justin's Instagram   2023 Boston Health and Performance Summit   Check Out My Game Speed Course and Programs at www.multidirectionalpower.com  

João Mendes is a coach who helps injured athletes recover and get back to elite performance.    João on Instagram Check Out My Game Speed Course and Programs at www.multidirectionalpower.com    

Nate Melendez was named the Head Strength & Conditioning Coach of Webber International University in July of 2022.   Melendez is responsible for overseeing the strength and conditioning programs for each of Webber's 23 varsity sports as well as its developmental teams. He previously oversaw the development and implementation of strength and conditioning programs for several NBA players during the...

Nate Schafer, founder of 3D Athletes,  is devoted to helping athletes maximize their athletic performance by utilizing the principles of three-dimensional training. Schafer, a foremost expert in tri-plane training, is a pioneer in athletic development as it applies to sport specific performance. Schafer utilized this experience and expertise to create 3D Athletes. Today, Schafer is sought out by p...