The Functional Alignment Podcast

In this episode, Dr. Abby breaks down the gap between traditional thyroid screening and functional thyroid screening. Learn why checking just TSH if not the best approach, the reality behind common thyroid conditions, and the exact nutrients your body needs to thrive. Key Takeaways & Clinical Pearls 1. The Essential 5-Part Thyroid Lab Panel Checking only TSH doesn't show the full picture. Dr....

In this episode of The Functional Alignment Podcast , Dr. Abby Borkowski pulls back the curtain on the hormone everyone is talking about: GLP-1 . Dr. Abby explains how your body is actually its own "GLP-1 factory" and how you can optimize this natural satiety signal through intentional nutrition and lifestyle shifts. You'll learn the four primary jobs of GLP-1—from silencing "food noise" in the br...

In this "Ask Me Anything" episode, Dr. Abby Borkowski pulls questions from her Instagram followers to discuss trending wellness topics, from morning rituals to clinical testing. Dr. Abby answers top questions from her community regarding common health trends. Daily Rituals : High-quality extra virgin olive oil shots provide anti-microbial benefits for the gut microbiome. Thyroid Health : A compreh...

Acne is rarely a "topical deficiency"; it is typically an external sign of internal imbalances in the gut, immune system, and nervous system. Dr. Abby emphasizes that treatments like birth control or creams often mask symptoms rather than curing the imbalance. Clinical Case Findings (please note - this is a specific case and not generalized advice) Gut Issues : Testing revealed "leaky gut," dysbio...

Dr. Abby Borkowski answers top health questions from her Instagram community, focusing on nervous system regulation , gut health , and circadian rhythm optimization . Key Highlights The Nervous System & Gut Health The Stress Link : Stress triggers a "fight or flight" (sympathetic) state, which halts proper digestion. Root Cause : Most GI symptoms are manifestations of nervous system dysregulat...

Dr. Abby Borkowski returns to discuss gut health, focusing on lifestyle-driven "clinical pearls" to reduce bloating by improving the body's relationship with food. 3 Tips to Reduce Bloating Support the Nervous System : Shift from "fight or flight" (sympathetic) to "rest and digest" (parasympathetic) by taking five deep belly breaths before eating. Practice Presence : Remove technology and blue lig...

Supporting Metabolism: Fueling Your Body for Better Health In this episode of the Functional Alignment Podcast, your host, Dr. Abby Borkowski (Functional Health Practitioner and Chiropractor) , discusses a common theme she sees in her practice: the habit of eating very little during the day and making dinner the largest meal. Dr. Borkowski challenges this societal norm, suggesting that we should b...

This episode is a Q/A episode where you get to ask the question and I rapid fire answer it! Every week on my Instagram @dr.abbyborkowski I post a question box and you can ask any question you want!

Welcome to The Functional Alignment Show hosted by myself, Dr. Abby Lee Borkowski (@dr.abbylee) where I practice Functional Health at Thrive Medical WNY . In this episode, I discuss 3 tools to integrate when starting a wellness journey. If you find this episode helpful, please share it with a loved one you care about! LINKS: Equip Protein Powde r: use code "THRIVEMEDICAL" for 15% off Magnesium Gly...

Welcome to The Functional Alignment Show hosted by myself, Dr. Abby Lee Borkowski (@dr.abbylee) where I practice Functional Medicine at Thrive Medical WNY ( https://www.thrivemedicalwny.com ) . In this episode, I sit down with Ashley Schaab who has her Doctorate in Physical Therapy and is recently certified in Mercier Therapy. We discuss all things reproductive health, such as: -Mercier Therapy /...

This episode is a realistic guide to limit phone exposure & improve quality of life. Dr. Abby discusses tips on how to set boundaries with phone usage. -App discussed: OPAL -phonecase Dr. Abby uses for EMF exposure: https://amzn.to/47vlled

In this episode, I give you a life update into where I am practicing Functional Health, and how to work with me! clinic website: https://www.thrivemedicalwny.com/abby-borkowski-dc booking link: https://thrivemedicalwny.janeapp.com/#/staff_member/2

In this episode I discuss what the DUTCH Test is, and how I will use it in the future for my practice. The DUTCH Test is an amazing comprehensive hormonal panel that dives into the bodies hormones and metabolites. I am SO excited to offer this soon! If you want to be the first to know when I will be offering this, DM me your email address on instagram @abbles.eats so I can add you to my email list...

In today’s episode, we’re diving into why buying a grass-fed, finished, organic half cow from a regenerative farm is one of the best choices for your health, wallet, and the environment . We’ll break down the superior nutrient profile , including higher omega-3s, CLA, and essential vitamins , while avoiding toxins, antibiotics, and hormones found in conventional beef. Plus, we’ll explore how regen...

In this episode I discuss how Buffalo Wellness Club came to light! BWC recently had its first ever event, which I talk about in this episode. If you want to attend the next event hosted by Buffalo Wellness Club then follow @buffalo.wellness.club on Instagram to stay up to date!

Plastics are EVERYWHERE! In this episode, I dive into the following: -what are plastics and how are they harmful to health? -plastics and their association to infertility -what contains plastics -how to begin to escape from a plastic heavy life/alternatives Links to my favorite plastic free items: https://amzn.to/42s4qq9

During this episode, I discuss the following regarding weight loss: 1. Common myths about weight loss. 2. The functional medicine perspective surrounding weight loss 3. Practical tips to get started with your journey 4. conclusion links: -amber dim night light: https://www.amazon.com/vdp/03eaa386e1f046a5b8ad2814405b8a14?tag=abbyborkowski-20&linkCode=ssc&ref_=cm_sw_r_cp_ud_aipsfvideo_B94ZSD...

In this podcast episode join me and I discuss my personal 2024 year in review and everything I intentionally hope to accomplish in 2025!

Mini Class on Testosterone for Men and Women -what is testosterone: -Testosterone and how low vs high T presents in women -Why we are seeing chronically low T in men (4 reasons why) -how to improve our T levels female vs male protocols

This episode goes in depth on the following regarding cholesterol: -previously how cholesterol has been demonized -why low-fat is more harmful than good -why cholesterol is crucial for the body -cholesterol and sex hormones -cholesterol and fertility -cholesterol and brain health -why statin drugs are not the answers -how to assess proper bloodwork -how to improve nutrition and supplementation LIN...

What Your Body Is Telling You By Not Having An Appetite In The Morning This episode is packed with information all about cortisol and dysregulation. I talk about when is a good time to eat in the morning, what one should be eating in the morning, how skipping breakfast can lead to chronic stress and more. Further, this episode discusses the role of Kisspeptin in the body and its relationship to co...

One Full Year Of Removing Alcohol From My Life! It has been one full year since removing alcohol from my lifestyle! I have not drank much in the past, but I always felt I drank due to the societal pressures and normality of it. Nonetheless, I am so proud of my commitment to myself to be alcohol free for one whole year. In this episode tune in to hear more! -my background with drinking and the soci...

A Quick Mini-Class into the MTHFR gene and Folic Acid! In this brief episode I explain: -what is folate -what is folic acid -what is the MTHFR gene? -gene mutations (snps) in the MTHFR gene -why we should say no to folic acid -alternatives to folic acid -my personal experience with folic acid

This episode explores PCOS. Specifically, this episode discusses: -what is PCOS and how to diagnose it -The typical presentation of PCOS -Anolomy presentation of PCOS -conventional medicine approaches for PCOS -alternative approaches for PCOS

Being a college athlete is an incredible experience. However, throughout my experience I noticed a common trend in female athletes which left them undernourished, overworked, and burnt out! In this episode I discuss: -A typical day and game day for a female athlete -how fueling properly is key -traveling for games and the reality of it -the correlation and rise in fertility and cycle issues whethe...