The Fueled & Free Podcast

In today’s episode, I sit down with Lori Ward to discuss all things skincare and acne. Lori is a licensed esthetician and an interactive health practitioner who started her journey into skincare to learn more about the underlying factors that contribute to acne, delving into topics such as gut health, probiotics, and the lymphatic system. Her dedication to her clients and desire to help them heal...

What if I told you that the solution to many health issues was actually so simple and not nearly as complicated as you think? The solution: minerals.  In today’s episode, I dive deep into what minerals are and why they’re the missing link to so many of our health problems. I chat about signs & symptoms of low minerals and break down some of the main macro minerals like magnesium, sodium, potas...

I’m very excited to welcome my very first guest, Christine Lavopa, onto the podcast today! Christine is a certified personal trainer, health and wellness coach, former fitness competitor turned military spouse, and mom of two kids. She’s created a business and coaching program that is geared towards busy moms, because that is who she is (and she gets it!) Christine helps moms by using a whole body...

Something I hear often from my community is that many women STRONGLY dislike their period. Our periods can bring many unwanted symptoms like cramps, low energy, negative mood, increased anxiety, and more. Sound familiar?  Our society’s view on menstrual health doesn’t help either; it tends to be viewed as gross, annoying, and embarrassing, and we don’t want to talk about it.  In this episode, I di...

Cycle syncing is a topic I love to talk about, and it’s something I get asked about quite often too. I’m excited to dive more into mastering your hormones with cycle syncing, because once you’re able to do this, you can truly tune in and align SO many parts of your life with your cycle! In today’s episode, I’m talking all about: -How I discovered cycle syncing + my story with hormonal birth contro...

I’m excited to be sharing more about how to best support your metabolism here today! This episode is part 2, and if you missed part 1, make sure to go check out all of the goodness I shared in episode 1.  In today’s episode, I’m talking about: -The final 3 core pillars that make up a healthy metabolism -What a toxin is and how it impacts your metabolism -Ways you can reduce your toxic load -My per...

Hey there! I’m very excited to be kicking off season 1 of my podcast, and I’m SO glad you are here. I can’t think of a better way to kick off this episode than by doing a crash course into metabolism. I’ll actually be splitting this into 2 parts, because there’s so much great information to be covered (part 2 will be in episode 2). In today’s episode, I’m talking about: -The first 3 core pillars o...

Hi!! I’m Margaret, a holistic nutritionist, and I’m also in training for the Functional Diagnostic Nutrition Practitioner (FDN) program. I currently have a virtual practice in which I help women struggling with gut issues, hormonal imbalances, thyroid issues, recovering from birth control, and more.  This podcast will be a place where we will dig in and have very thought-provoking conversations on...