The Fueled & Free Podcast

In this episode, Margaret unpacks one of the most overlooked pieces of women’s health, and that is detoxification.  She explains why perimenopause creates the “perfect storm” for toxin buildup, hormonal chaos, and inflammation, and how to support your body through this transition with practical, sustainable strategies. From the liver-gut connection to emotional release, Margaret breaks down why de...

In this episode of the Fueled & Free Podcast , Margaret breaks down one of the most common sources of confusion in the wellness world — the difference between peptides and medications. She explains what peptides actually are, how they work in the body, and why understanding their role can completely shift how you approach healing, longevity, and fat loss. Margaret shares how peptides act as na...

In this episode of the Fueled & Free Podcast, Margaret shares her personal experience with microdosing GLP-1 peptides, and observations she’s had having coached clients who are microdosing GLP peptides.  She breaks down how microdosing can minimize side effects, support appetite regulation, and improve metabolic health, while emphasizing that it’s not a one-size-fits-all solution when it comes...

In this episode of the Fueled & Free Podcast, Margaret has an honest conversation about one of the most common questions she hears: “How long is this going to take?” Whether it’s balancing hormones, healing the gut, improving energy, or reaching weight loss goals, many women expect a clear timeline. But the body doesn’t work that way. Instead, Margaret reframes the process of health and healin...

In this episode of the Fueled & Free Podcast , Margaret explores the reality of PMS and PMDD, especially for women in their 30s and 40s. She challenges the conventional approach of prescribing birth control as a “fix,” explaining why it fails to address the root causes of hormonal imbalance.  Instead, she highlights the role of bioidentical progesterone in easing symptoms, supporting perimenop...

In today’s episode I’m sharing real talk on the cost of GLP-1 peptides like semaglutide and tirzepatide, what insurance does (and doesn’t) cover, and what it actually takes to maintain results long term. These medications can be powerful tools for weight loss and metabolic health, but they’re not quick fixes. That’s why it’s so important to understand not just the financial side, but also the life...

Today’s episode is all about something I know so many of you have struggled with: that constant chatter in your head around food. The “should I eat this?” … “why can’t I stop?” … “just one more bite” loop that feels like it never shuts off. This “food noise” can feel exhausting, overwhelming, and even isolating. In this episode, I’m diving into how GLP-1 medications can quiet that food noise, shif...

Today’s episode is a special one because we’re celebrating 75 episodes of the Fueled & Free Podcast ! 🎉 In today's episode, I’m sharing my six-month update on microdosing a GLP-1 peptide, Tirzepatide.  This hasn’t been about chasing shortcuts or finding an “easy way out,” but rather giving my body the support it needed to finally respond again. Over the past six months, I’ve seen not jus...

Today’s episode is a vulnerable one, and honestly…not something I ever thought I would be sharing: my personal journey with microdosing a GLP-1 peptide. This wasn’t about chasing a shortcut or “cheating”, but about giving my body the support it needed to respond again! I’m not saying you should do this, because I know it’s not for everyone. But…I’m also not here to gatekeep, and I will GLADLY shar...

If you’ve ever wondered whether your home environment could be sabotaging your health, today’s episode is for YOU. I’m joined by nationally recognized mold investigator, Brian Karr, co-founder of We Inspect and The Dust Test , who shares jaw-dropping insights on all things mold. Brian didn’t set out to become a mold expert, but he did have his own life-altering experience with mold.  Since then, h...

Today’s episode is a long time coming, and it’s regarding something that’s really shifting in our culture right now: alcohol. I’m diving into my personal journey with alcohol and growing up around addiction, the rise of the sober curious movement (especially with millennials and Gen-Zers), the significant impact on women’s health, why more people are turning to cannabis / THC, and more. Alcohol no...

Insulin resistance is one of THE most overlooked root causes of fatigue, stubborn weight, cravings, brain fog, mood swings, and more. And yet…most women don’t even know it’s happening in their bodies.  I’m diving into why insulin resistance is more than a blood sugar problem, subtle signs that show up for women in midlife (and are often ignored), root causes to insulin resistance, why the conventi...

Today’s episode topic is one that may feel a little uncomfortable, but it’s something I see time and time again in the holistic and functional health space: the obsession with finding the root cause. I’m diving into why healing doesn’t always follow a linear path, how it looks when you get caught up in trying to ‘fix’ yourself and obsess over every.single.thing, why leaning into self-awareness can...

ADHD can show up in ways we don’t always expect - especially for moms juggling the everyday demands of parenting, career, personal growth, and everything in between! Today’s episode features Amy Hann, the creator of Master the Mundane, an online community and course designed specifically for moms with ADHD. Amy is the master of ALL things ADHD (she was diagnosed at age 5), and her personal story i...

Today’s episode topic is a LONG time coming, and it’s something that is both intriguing + triggering: GLP1’s and semaglutide peptides.  I’m diving into the nitty gritty on GLP-1s peptides & how they *actually* work, and the concept of microdosing GLP-1s. I’m also discussing naturally-occurring GLP-1s vs. medications like semaglutide and tirzepatide, how peptides positively affect inflammation,...

If you’re in your late 30s or 40s and you’ve been struggling with issues like bloating, brain fog, unmanageable PMS, weight gain, and more, today’s episode is for YOU. I’m breaking down the typical signs + symptoms of estrogen dominance, cycle changes that can affect your estrogen & progesterone levels during perimenopause, why root causes like hormonal birth control may be a MAJOR contributor...

Spring is upon us, but this season is sooo much more than blooming flowers and warmer days. It’s a time of profound energetic shifts that your body FEELS, before your mind even catches on. I’m chatting about spring from both Traditional Chinese Medicine (TCM) and biblical perspectives. This transition from winter to spring brings a variety of changes to your mood, energy, and physical health. Spri...

One of the MOST uncomfortable symptoms that every woman will experience (at some time or another) are…hot flashes. The good news is - you’re NOT powerless to hot flashes and night sweats! I’m breaking down what’s *really* going on when you experience a hot flash, hormonal shifts and imbalances that lead to these during perimenopause, how lifestyle adjustments, supplements, and hormone replacement...

Today’s episode is covering a topic that can be a major game-changer for your health: MINERALS! Minerals are one of those things I’m super passionate about, but they tend to be overlooked in the holistic health space. They’re often the missing piece to so many frustrating health symptoms for women, and these imbalances show up even MORE in midlife. I’m breaking down what the ‘midlife mineral crash...

If you’re in the trenches of perimenopause, you may be thinking about testing your hormones - especially if you’re considering hormone replacement therapy (HRT). I’m diving into how to know if you *really* need hormone testing before starting HRT, the ‘broader picture’ that's happening within your body, key blood markers to test, how to access testing without a provider, and more. If your lab...

If you’re in your mid/late 30s, 40s, or even 50s, you’ve probably noticed some annoying changes with your gut health. Maybe you’re struggling with more bloating, constipation, food sensitivities, or you can tell your digestion is just ‘off’.  It’s not just in your head - unfortunately, your gut can change pretty drastically during perimenopause. I’m diving into the fascinating connection between y...

Progesterone is a crucial hormone that provides a myriad of health benefits; it impacts your menstrual cycle, mood, sleep, and much more.  I’m diving into ALL things progesterone in this episode. We’ll uncover why progesterone depletion occurs, telltale signs of low progesterone, testing your progesterone levels, key nutrients and supplements to add into your routine, and more. 🎉 Our 1:1 Program,...

You’ve probably noticed that it’s harder to lose weight in perimenopause. You may be feeling ‘fluffy’, and your clothes aren’t fitting as well. Weight gain feels inevitable, and unfortunately, what you did in your 20s or early 30s to combat this just won’t cut it anymore. I’m diving into WHY you’re gaining weight in perimenopause, and practical solutions to help you work through this. Major hormon...

Today’s episode kicks off a multi-part series focused on…perimenopause! I’m breaking down why key hormones like estrogen and progesterone significantly fluctuate, why ovarian function tends to go a bit ‘offline’, how stress levels can exacerbate symptoms, what happens when your adrenal glands and thyroid take a ‘hit’, and more. There’s no getting around this perimenopausal transition, BUT, it does...

Have you been curious about functional testing, and wonder if it’s the path you should pursue to optimize your health? If so, today’s episode is for you!  I’m sharing my insights on what the hair tissue mineral analysis (HTMA) and GI map stool tests can reveal, the 4 crucial macro minerals, parasites and how they affect hormones, the root-cause approach we used to heal this client’s gut and hormon...