The Fresh Hope For A Better You

In this episode, the host discusses the topic of anxiety and stress. He emphasizes that anxiety and stress are a part of life and that avoiding them only compounds the problems. The host suggests creating a game plan and taking action to relieve anxiety. He also highlights the importance of gratitude as an antidote for anxiety and stress. Additionally, the host explores the idea that anxiety is a...

In this episode I am joined by Carlo Chincarini, kown as The Kingmaker, is a world class business and performance coach. With 15 years experience coaching individuals and teams from all over the world, his work focuses on two main topics, making more Money & creating the KING version of yourself. Join us as we dive into how you can break through limiting beliefs and make more money and creatin...

In this episode, the host discusses the topic of influence and how it is not limited to online fame. He emphasizes that everyone has the power to influence others, both positively and negatively. The host then explores seven methods of influence, starting from the worst to the best. These methods include force, intimidation, manipulation, exchange, persuasion, motivation, and honor. He reflects on...

In this Episode I am joined by Steve Hochman. Steve is the Co-founder of the worlds largest boot camp franchise (Fit body bootcamp) Join us as we dive into how you can Find purpose and aligning your actions with your values can lead to a more fulfilling life. Show Notes: 06:53 Stepping Away from Success to Invest in Personal Development 09:06 Finding Purpose and Becoming the Person You Admire 11:1...

In this episode, the host discusses the concept of inputs versus outputs and how they impact our lives. He emphasizes the importance of planting positive seeds today in order to reap the rewards in the future. The host also shares personal anecdotes and analogies to illustrate the significance of patience and consistency in achieving goals. He highlights the value of stepping out of one's comf...

In this Episode I am joined by Brett Booker. Brett has an incredible story to share about how he went to prison for 8 years and was able to accomplish some amazing things while he was inside making a difference in people lives . Now he has the opportunity to change lives being a nutrition and mindset coach like myself. Fitness and mindset after prison release. 0:00 Drug use and criminal activity....

In this episode, the host discusses the importance of beginning with the end in mind and finding one's purpose. He emphasizes the need to guard one's heart and care for others, as well as the value of spending quality time with loved ones and prioritizing spirituality. The host also encourages listeners to take risks, not worry about others' opinions, and pursue their dreams. He highli...

In this episode I am joined by Billy Richards. Billy has an incredible story and broke a world record this past year with finishing the most Spartan Trifectas in a year as a man with 32! Billy is also a USMC veteran who loves to give back to charities! Join us today as Billy shares his struggles and achievements Self-improvement and overcoming adversity with a former Marine and personal trainer. 0...

In this episode, the host reflects on his podcast journey and expresses gratitude for his listeners. He shares how reading the book 'How to Win Friends and Influence People' has had a profound impact on his life. The host discusses several principles from the book, including not criticizing, condemning, or complaining; giving honest and sincere appreciation; smiling; remembering and using...

In this episode I am joined by Nico Lagan. Featured in Times Square, Nico Lagan is an entrepreneur, men’s coach and host of the controversial podcast: The Nico Lagan Show. Connect with Nico Here Personal growth and self-discovery. 10:11 Quitting job, vaccination, and personal choice. 14:24 Individuality, research, and disagreement. 18:18 Living a life of purpose and standing up for beliefs despite...

In this episode, Oliver Gullet shares 13 life lessons that can be learned from dogs, using his own dog Lila as an example. These lessons include appreciating each day as a gift, listening without judgment, loving unconditionally, having confidence in one's abilities, finding joy in everything, pursuing what you want, greeting loved ones with joy, forgiving and forgetting, seizing opportunities...

In this episode I am joined by Nicky Billou. He is the #1 International Best Selling Author of the book: Finish Line ThinkingTM: How to Think and Win Like a Champion, The Thought Leader’s Journey: A Fable of Life, and The Power Of Connecting: How To Activate Profitable Relationships By Serving Your Network. A two-time New York Times bestselling author, he is an in-demand and highly inspirational s...

In this episode, the host discusses the importance of finding a mentor and the impact of mentorship on personal growth. He emphasizes the value of investing in coaching and mentorship, highlighting the need for humility and seeking help. The host also emphasizes the realness of coaches and mentors, urging listeners to be selective in choosing the right mentor. He discusses the timing of finding a...

In this episode I am joined by Taylor Ross Taylor is a former professional track athlete who is now a gym owner and online coach. He pursued a professional track career after graduating with his masters degree in Kinesiology and trained with Olympians and world record holders. He continues to coach elite athletes and anyone who wants to optimize their mind and body. He has trained a world champion...

In this episode, the host discusses the topic of injuries and setbacks and how they can lead to new perspectives and opportunities. He shares his personal experience with shoulder injuries and how they have forced him to reevaluate his training style. The host emphasizes the importance of finding a support system during difficult times and shares how his friends and girlfriend have helped him thro...

In this Episode I am Joined by Justin Groth Justin is an Entrepreneur, mindset coach and master trainer. I’m here to share with people what helped me become my own and grow into a man of value for others. Summary Fitness journey from overweight drug addict to personal trainer. 2:23 Natural bodybuilding and the challenges of competing without drugs. 5:35 Bodybuilding prep and mental toll. 11:27 Bod...

In this episode, Oliver Goulet discusses the power of energy and its impact on our lives. He shares personal experiences where he noticed the energy he put out coming back to him. Oliver emphasizes the importance of putting good energy into our bodies and using that energy to do productive things. He also highlights the role of energy in attracting like-minded people and sustaining conversations....

In this episode I am joined by Fred Rutman. Fred has an Incredible story to share about him dying 20 times in one summer. 450,000 Americans and Canadians die from medical errors yearly. This is my story about how I managed to avoid being one of the 450,000. It wasn’t easy. I’ve had 11 heart procedures in 11 years. I’ve also been clinically dead dozens of times, along with dozens of concussions, PT...

In this episode, the host discusses the power of stoicism and the impact it has had on his life. He recommends the book 'Stillness is Key' by Ryan Holiday as a valuable resource for applying stoic principles. The importance of awareness is emphasized, as it allows individuals to reflect on their habits, emotions, and decision-making processes. Making decisions based on clarity and taking t...

In this Episode I am joined by Brady Ross Brady Ross is the host of the "Motivation for Regular People" podcast and the author of two books: "Motivation for Regular People" and "Seven Steps to Dominate Your Day and Crush Your Goals." Brady believes in a fresh approach to motivation that can empower anyone to run faster toward reaching their goals and achieving their p...

The episode discusses the concept of looking inward to create positive change in one's life. The host shares his personal experiences and emphasizes the importance of fixing internal issues to improve external circumstances. He highlights the impact of negative self-talk and the power of positive energy. The episode also explores the role of energy in relationships and the law of reciprocity. The...

In This Episode I am joined by Zack Blakeney Zack is Consciousness and Recovery Coach. With an extensive portfolio of working with hundreds of CEOs, founders, and C-suite executives, Zack has mastered the art of guiding individuals to ignite their inner transformation. Now, he focuses his expertise on healing men from the clutches of porn addiction, as he passionately pursues his mission to reform...

In this episode, Oliver Goulet discusses the importance of being a lighthouse rather than a tugboat in the self-development journey. He shares his personal experience of trying to help others and feeling empty and burnt out. Oliver emphasizes that you can't save everyone and that it's essential to prioritize yourself and focus on those who are willing to take action. He encourages listener...

In this episode I am joined by Tony Whatley. Tony is a fellow Arete brother,  Entrepreneur, business and executive coach that helps high achievers, he is the host of the 365 driven podcast, author of amazons best seller side hustle millionaire. Summary Self-development, humor, and overcoming adversity. 0:04 Overcoming financial struggles and work ethic. 2:16 Taking steps back to move forward in li...

Start with Why: In this episode, Oliver Goulet discusses the importance of starting with why in various aspects of life. He emphasizes the need to have a deeper understanding of why we do the things we do and how it can help us push through tough times. Oliver shares his personal why and how it has evolved over time. He also explores the negative effects of vices and the importance of questioning...