The Fresh Hope For A Better You

This episode explores the true meaning of winning, the importance of daily discipline, and how societal norms like participation trophies impact mindset and motivation. Hosted by Oliver & Brisban Goulet, it emphasizes the power of consistent, small actions over time to achieve greatness.

In this episode, Oliver and Brisban Goulet share personal stories of overcoming challenges through faith, communication, and growth. They discuss how difficult circumstances can strengthen relationships, the importance of spiritual practices, and lessons learned in business and life. Takeaways Hard seasons can refine, not define, your character. Distance in relationships is a choice, not just a re...

In this episode of the Fresh Hope for Better You podcast, hosts Oliver Goulet and Brisban discuss the transformative experience Oliver had meeting his mentor, Andy Frisella, and the impact of the 75 Hard program on his life. They delve into the importance of discipline, the introduction of the Operator Standard app, and the need for a cultural revolution to address societal issues. The conversatio...

In this episode, Oliver and Brisban discuss the challenges of maintaining communication and connection in relationships, especially during busy times. They share personal experiences of feeling distant and the importance of intentional communication to strengthen their bond. The conversation emphasizes recognizing emotional needs, the impact of busyness on relationships, and actionable takeaways f...

In this episode of the Fresh Hope Better You podcast, hosts Oliver and Brisban discuss the importance of goal setting as the new year approaches. They introduce the concept of a 'word of the year' and share their personal word, 'obedience,' emphasizing the significance of listening to one's intuition and the Holy Spirit. The conversation delves into the role of suffering in per...

In this episode of the Fresh Hope for a Better You podcast, the hosts discuss the importance of gratitude, especially during challenging times. They share personal experiences and insights on how expressing gratitude can uplift spirits and foster personal growth. The conversation emphasizes the power of perspective, the role of gratitude in relationships, and practical applications for cultivating...

In this episode, Oliver and Brisban delve into the complexities of relationships, emphasizing the importance of trust, personal growth, and accountability. They discuss how one's growth can influence the quality of relationships they attract and the significance of loyalty and effective communication. The conversation also touches on leadership and responsibility within relationships, highligh...

In this episode of The Fresh Hope for Better You Podcast, the hosts discuss their recent experiences with the Warriors for Christ men's group, exploring themes of personal growth, mentorship, and the importance of community. They reflect on the impact of brotherhood, the significance of authenticity, and the lessons learned from serving at a mission. The conversation emphasizes the value of su...

In this episode of the Fresh Over Better You podcast, hosts Oliver and Brisban discuss the importance of resourcefulness in navigating life's challenges. They explore mindset shifts around money, the definition of resourcefulness, and how to choose faith over fear in financial decisions. The conversation emphasizes practical tools and daily habits that can help listeners become more resourceful, a...

In this episode of the Fresh Hope for a Better You podcast, hosts Oliver and Brisbane discuss ten key practices that have helped them grow together as a couple. They emphasize the importance of shared calendars for eliminating doubts and insecurities, innovative communication techniques like weekly and nightly check-ins, and the value of reflecting on daily achievements. The conversation also cove...

In this episode of The Fresh Hope For A Better You podcast, hosts Oliver and Brisban discuss the key factors that can destroy both men and women in their personal and professional lives. They explore themes such as the importance of purpose, the impact of friendships, overcoming fear, the role of physical health, and the influence of social media. The conversation emphasizes the need for disciplin...

In this episode of the Fresh Hope for Betty podcast, hosts Oliver and Brisban explore the rising epidemic of loneliness in modern society. They discuss the impact of social media on genuine connections, the role of dopamine in our lives, and the importance of face-to-face interactions. The conversation emphasizes the need for better communication skills and the power of small gestures, like compli...

In this episode of the Fresh Hope for Better You podcast, hosts Oliver and Brisban discuss the intersection of finances and relationships. They share personal stories about their upbringings and the financial lessons learned from their families. The conversation emphasizes the importance of investing in oneself, maintaining physical health, and the necessity of open communication about finances in...

In this episode of the Fresh Hope for Better You podcast, hosts Oliver and Brisban discuss the importance of breaking old patterns and habits that no longer serve us. They share personal experiences and insights on how to identify harmful habits, the impact of external influences, and strategies for compartmentalizing work and personal life. The conversation emphasizes the role of faith, the signi...

In this episode of the Fresh Hope Better You podcast, hosts Oliver and Brisban delve into the transformative power of fresh starts. They share personal stories of overcoming adversity, the importance of self-love, and the role of faith in personal growth. The conversation emphasizes the significance of relationships in fostering individual growth and the necessity of embracing change despite fears...

In this episode of the Fresh Hope for Better You podcast, hosts Oliver Goulet and Brisban discuss the journey of self-development, the importance of taking action, and the role of communication in relationships. They share personal experiences and insights on overcoming fear, finding purpose, and the significance of faith and community. The conversation emphasizes the need to embrace opportunities...

In this episode of the Fresh Hope for a Better You podcast, hosts Oliver and Brisban discuss essential aspects of health and wellness, emphasizing the importance of hydration, supplementation, protein intake, sunlight, oxygen, sleep, movement, and faith. They provide actionable tips for listeners to improve their health and well-being, encouraging a holistic approach to living a healthier life.

In this episode of the Fresh Hope for Better You podcast, Oliver and Brisban discuss the significance of having hard conversations in relationships. They explore various topics such as future planning, communication styles, love languages, and the importance of being transparent about desires and intentions. The conversation emphasizes the need for open dialogue to foster growth and understanding...

In this episode of the Fresh Hope for Better You podcast, host Oliver Goulet and his fiancée Brisbane discuss their relationship journey, the challenges of modern dating, and the importance of transparency and communication in relationships. They share insights on commitment issues faced by men, the impact of societal expectations, and the significance of building a supportive partnership. The cou...

In this episode of the Fresh Hope for Better You podcast, host Oliver Goulet shares 28 life lessons he has learned by the age of 28. He emphasizes the importance of God's timing, personal growth through pain, the power of discipline over motivation, and the significance of relationships. Oliver discusses the necessity of accountability, the impact of reputation, and the importance of staying c...

In this episode, Oliver Goulet discusses the overwhelming negativity in the world and the importance of focusing on what we can control in our lives. He emphasizes the corruption in government and society but encourages listeners to redirect their energy towards personal growth and positive actions. By avoiding distractions and negative influences, individuals can work towards becoming the best ve...

In this episode of the Fresh Hope for Better You podcast, host Oliver Goulet discusses the importance of intrinsic motivation and personal growth. He reflects on a recent family trip celebrating his parents' 39th wedding anniversary, emphasizing the value of relationships and the need for deeper connections. Oliver shares personal insights on how intrinsic motivation drives real change, encour...

In this episode of the Fresh Hope for a Better You podcast, host Oliver Goulet shares his personal journey of engagement and the lessons learned about relationships, self-improvement, and the law of attraction. He emphasizes the importance of being the best version of oneself to attract the right partner and discusses the dynamics of building a strong, supportive relationship. Communication and co...

In this episode of the Fresh Hope for a Better You podcast, host Oliver Goulet shares insights from his recent experience at a Warriors for Christ retreat. He discusses the importance of leadership, self-reflection, and the role of brotherhood in personal growth. Oliver emphasizes God's definition of success and the significance of understanding one's identity in relation to spiritual beli...

In this episode of the Fresh Hope for a Better You podcast, Oliver Goulet discusses the importance of becoming the hero of your own story. Drawing inspiration from Donald Miller's book, 'Hero on a Mission', he emphasizes the need for personal ownership, intentionality, and the pursuit of one's vision. Oliver encourages listeners to take action, rewrite their narratives, and embrace...