The Fresh Hope For A Better You

In this episode of the Fresh Hope for a You podcast, Oliver Goulet discusses the importance of leading by example in various aspects of life, including personal development, family, and business. He emphasizes that true leadership starts with oneself and that people are always watching and replicating the actions of those they look up to. Oliver shares personal anecdotes and insights on how contin...

In this episode of the Fresh Hope for Better You podcast, Oliver Goulet discusses the profound impact of the subconscious mind on our lives. Drawing insights from Joseph Murphy's book, 'The Power of Your Subconscious Mind', he emphasizes that our thoughts shape our reality. By programming our subconscious with positive affirmations and visualizations, we can attract success and improve our lives....

In this episode, Oliver Goulet discusses the importance of giving in various forms, emphasizing that giving is not limited to financial contributions. He explores the law of reciprocity, sharing personal experiences and insights on how giving can lead to receiving blessings in life. Oliver encourages listeners to share their knowledge and experiences to help others, highlighting the value of commu...

In this episode of the Fresh Hope for Better You podcast, host Oliver Goulet discusses the significance of seeking the right advice and feedback in personal and professional growth. He emphasizes the importance of differentiating between constructive criticism and hateful feedback, urging listeners to be cautious about whom they listen to. Oliver shares personal experiences and insights on how the...

In this episode of the Fresh Hope for Better You podcast, Oliver Goulet discusses the importance of understanding your current reality, the beliefs that shape it, and how to visualize and take actionable steps towards change. He emphasizes the power of mindset, the significance of asking the right questions, and the necessity of removing negative habits while adopting positive ones to achieve pers...

In this episode of the Fresh Hope for Better You podcast, Oliver Goulet discusses the importance of earning support in personal development. He shares his journey of self-improvement, emphasizing that support is not given freely but must be earned through consistent actions and determination. Oliver encourages listeners to take initiative, build confidence, and seek out supportive relationships as...

In this episode of the Fresh Hope for Better You podcast, host Oliver Goulet shares his personal journey through the 75 Hard challenge, a mental toughness program designed to foster discipline and self-improvement. He discusses the importance of fitness, nutrition, and mindset in achieving personal goals, and reflects on the transformative impact of the program on his life. Oliver also shares insi...

In this episode of the Fresh Hope for Better You podcast, Oliver Goulet emphasizes the transformative power of attitude in shaping our lives. He discusses how a positive mindset can influence our daily experiences, relationships, and overall success. By framing challenges as opportunities and maintaining gratitude, listeners are encouraged to shift their perspectives and embrace life's ups and...

In this episode, Oliver Goulet discusses the importance of confidence and how it is built through consistent practice and repetition. He emphasizes that confidence is not merely a state of mind but a result of putting in the work across various aspects of life, including fitness, business, and personal development. The conversation encourages listeners to identify areas where they may have given u...

In this episode of the Fresh Hope for Better You podcast, host Oliver Goulet emphasizes the importance of making daily choices that align with the future self listeners aspire to become. He shares personal experiences and insights on how past decisions shape current realities, encouraging listeners to take action towards their goals, overcome environmental challenges, and embrace the journey of se...

In this episode of the Fresh Hope for Better You podcast, host Oliver Goulet discusses the importance of being solution-oriented in life and business. He shares personal experiences and challenges faced in his cannabis company, emphasizing the need to shift perspectives from victimhood to proactive problem-solving. Oliver outlines strategies for overcoming obstacles, including seeking external adv...

In this episode of the Fresh Hope for Better You podcast, host Oliver Goulet discusses the concept of luck and how it often undermines the hard work and dedication individuals put into their personal growth. He emphasizes that luck is not a random occurrence but rather a result of consistent actions and efforts over time. Through personal anecdotes and motivational insights, Oliver encourages list...

In this episode, Oliver Goulet discusses the detrimental effects of ego on personal growth and success. He emphasizes the importance of humility, action, and discipline in achieving one's goals. By sharing personal experiences and insights, he encourages listeners to focus on continuous learning and to take actionable steps towards their aspirations, rather than merely talking about them. The conv...

In this episode of the Fresh Hope for Better You podcast, host Oliver Goulet emphasizes the importance of focus in achieving personal and professional goals in 2025. He discusses the distractions that can hinder progress, the significance of clear communication in relationships, and the need for commitment to one's primary objectives. Oliver Goulet shares his personal journey of focusing on hi...

In this episode, Oliver Goulet discusses the significance of momentum in achieving personal and professional goals. He shares personal experiences, including challenges faced while opening a new facility and the impact of a vacation on his momentum. The conversation emphasizes the importance of discipline, maintaining routines, and the ability to overcome setbacks. Alvin encourages listeners to st...

In this episode of the Fresh Hope for a Better You podcast, Oliver Goulet emphasizes the importance of hard work, discipline, and resilience in achieving personal growth and fitness goals. He discusses the dangers of seeking easy solutions, sharing personal experiences with testosterone replacement therapy and the pitfalls of fad diets. Oliver encourages listeners to embrace discomfort and reflect...

In this episode of the Fresh Hope for Better You podcast, Oliver Goulet discusses the evolution of leadership styles, emphasizing the shift from a command-and-control approach to a trust-and-inspire model. He shares insights from the book 'Trust and Inspire,' highlighting the importance of building trust and inspiring others to reach their full potential. Oliver also outlines fundamental beliefs o...

In this episode of the Fresh Hope for Betty podcast, Oliver Goulet emphasizes the importance of setting and planning goals for 2025. He introduces the SMART framework for goal setting, breaking down each component: Specific, Measurable, Achievable, Relevant, and Timely. Oliver encourages listeners to start planning their goals now rather than waiting for the New Year, highlighting the need for con...

In this episode, Oliver Goulet encourages listeners to engage in deep self-reflection through ten thought-provoking questions. He emphasizes the importance of understanding personal happiness, success, and emotional well-being. The conversation explores how to embrace emotions, overcome shame, and the significance of self-discovery in personal growth. Oliver shares his own experiences and insights...

In this episode, Oliver Goulet discusses the key lessons from Jordan Peterson's book '12 Rules for Life'. He emphasizes the importance of personal responsibility, self-care, and the impact of one's social circle. Each rule is explored in depth, providing insights into how to live a more meaningful and fulfilling life. The conversation encourages listeners to reflect on their own lives and make pos...

In this episode, Oliver Goulet discusses the significance of memory in personal growth. He emphasizes that memory should be used as a tool for learning from past experiences rather than dwelling on them. By focusing on the future and using memories to guide decisions, individuals can lead more fulfilling lives. Oliver encourages listeners to reflect on their memories to avoid repeating past mistak...

In this episode, Oliver Goulet discusses the importance of maintaining a positive state of mind, especially during challenging times. He shares his personal struggles and emphasizes the need for discipline and self-care to achieve mental clarity and purpose. The conversation highlights the correlation between mental health and daily habits, encouraging listeners to prioritize their well-being for...

In this episode, Oliver Goulet shares his experiences from a recent retreat held for the Kaizen Brotherhood at Five Bridges Farm. He discusses the importance of personal growth, leadership, and the value of mastermind sessions focused on various aspects of life, including physical, mental, relationship, spiritual, and financial health. The retreat fostered deep connections among participants, emph...

In this episode of the Fresh Hope for Better You podcast, Oliver Goulet discusses the significance of doing the right thing, emphasizing integrity, trust, and the long-term benefits of moral choices. He shares personal experiences and insights on how integrity builds trust, brings peace of mind, and creates a ripple effect that positively influences others. Goulet also addresses the challenges and...

In this episode of the Fresh Hope for Better You podcast, Oliver Goulet shares his transformative journey from being an overweight drug addict to a successful athlete and business owner. He emphasizes the importance of falling in love with the process of personal growth rather than fixating solely on outcomes. Through his experiences, he outlines key principles such as the significance of daily co...