The Fresh Hope For A Better You

In this episode, Oliver Goulet interviews Dustin Holston, a 1st Phorm elite trainer and the owner of Advanced Nutrition Solutions. They discuss the importance of prioritizing physical health as parents and instilling healthy habits in children. They also talk about the difference between first-form and other supplement companies, emphasizing the importance of using products with efficacious doses....

In this episode, Oliver Glade discusses the topic of having a victim mentality. He shares his personal experience of playing the victim and how he realized that he was responsible for his own problems. He emphasizes the importance of accepting ownership and taking responsibility for one's current situation. Oliver also talks about the power of self-control and self-discipline in overcoming vic...

In this episode, Oliver Goulet interviews Joe Peebles, the founder and CEO of JP Arrow. Joe shares his journey from a troubled teenager to a US Army veteran and successful business owner. He talks about his experiences in combat, his struggles with drugs, and his decision to start his own business. Joe emphasizes the importance of taking risks, embracing discomfort, and surrounding yourself with l...

In this episode, Oliver Goulet discusses the importance of addressing past traumas and events in order to improve men's mental health. He emphasizes the need to accept and forgive oneself for these experiences and highlights the negative impact of suppressing them. Oliver shares his personal journey of overcoming past traumas and encourages listeners to be vulnerable and seek support. He empha...

In this episode of the Fresh Hope for Better You podcast, Oliver Goulet interviews Chris Saraceno, the vice president and partner of Kelly Automotive Group. They discuss the importance of surrounding yourself with positive and successful people, the power of asking the right questions, and the impact of emotional intelligence on our behaviors and results. They also emphasize the need to set bounda...

In this episode, Oliver Goulet shares his personal journey of overcoming addiction and creating positive change in his life. He outlines five steps that helped him break free from his past: changing beliefs, removing himself from negative environments, finding alternative activities, forgiving himself, and surrounding himself with a supportive community. These steps can be applied to any situation...

In this episode of the Fresh Hope for Better You podcast, host Oliver Goulet interviews guest Chris Roy, who shares his inspiring story of transformation. Chris discusses his background, including his struggles with opioid addiction and substance abuse. He opens up about his wake-up call, a heart attack that made him realize the need for change. Chris also talks about his journey as a single fathe...

In this episode, Oliver Goulet discusses the topic of conflict and shares strategies for handling conflict effectively. He emphasizes the importance of controlling emotions, lowering your voice, and breathing to slow down the pace of speaking. Oliver also highlights the significance of listening more than talking, seeking to understand before seeking to be understood, and trying to see from the ot...

In this episode of the Fresh Hope for a Better You podcast, host Oliver Goulet interviews author Daryl Dittmer about his book 'When I Stop Fighting, the Unexpected Joy of Getting My Head Out of My Ass.' The conversation covers various themes, including the importance of learning from failures, facing challenges, and overcoming addiction. The chapters in this episode explore these topics an...

In this episode, Oliver Goulet talks about the importance of taking time off to enjoy life and spend quality time with loved ones. He shares his personal experiences of traveling and spending time with his Kaizen brothers at Summer Smash. Oliver emphasizes the need to find a tribe of people who align with your values and push you to become better. He also discusses the benefits of taking vacations...

In this episode, Oliver Goulet interviews Jeff Speyrer, an elite athlete with a difficult background. Jeff shares his experiences of growing up in an abusive and violent environment, battling insecurities, and developing a violent mentality. He also talks about his military deployment to Iraq, the challenges he faced, and the impact it had on his mental health. Jeff opens up about his struggles wi...

In this episode, the host expresses gratitude for the listeners and encourages them to leave ratings and reviews to help reach more people. The main topic of the episode is unique ability, which is defined as a way to provide the most value for others that cannot be replicated. The host shares his own unique ability of inspiring and leading others through consistency and caring. He encourages list...

In this episode, host Oliver Goulet interviews Evan Elder, a UFC fighter, about his journey and the lessons he has learned along the way. They discuss topics such as finding purpose, overcoming adversity, the importance of discipline, and the power of reading and stoicism. Evan shares his experiences in the UFC and how he has bounced back from losses. The conversation emphasizes the importance of...

In this episode, Oliver discusses the topic of mental health and challenges the common misconceptions surrounding it. He emphasizes that mental health is not just about how you feel, but also about taking action and facing challenges. Oliver highlights the importance of self-care, which involves taking care of all aspects of your life, including physical, mental, emotional, spiritual, and financia...

In this episode Oliver Goulet is joined by Ian Smith, owner of Attilas Gym, shares his journey from working various jobs to becoming a successful entrepreneur in the fitness industry. He emphasizes the importance of courage in facing challenges and taking action. Ian discusses the lack of male leadership in today's society and attributes it to men checking out due to fear of being canceled or...

In this episode, Oliver Goulet discusses the importance of confidence in personal and professional success. He emphasizes the need to express gratitude for what we currently have and consistently show up for ourselves in order to build confidence. Oliver shares his own journey of building confidence in various areas of his life, such as business and physical health. He highlights the role of consi...

In this episode, Oliver Goulet interviews Raul Sharma about mindset, happiness, leadership, and habit formation. Raul shares his insights on creating a positive mindset, practicing gratitude, and surrounding oneself with positive people. He emphasizes the importance of self-talk and mindset shifts in personal growth. Raul also discusses the challenges of leadership, including building trust and em...

In this episode, Oliver Goulet discusses his concerns with typical AA meetings. He shares his observations from attending an AA meeting and highlights two main issues: the constant reminder of being an addict or alcoholic and the lack of focus on changing one's environment. Oliver emphasizes the importance of changing one's environment and the people they spend time with in order to overco...

In this episode, Oliver Goulet interviews Stefan Joens, owner of Elnik Systems, DSH Tech, and SJ Wood. Stefan shares his journey from the finance industry to running a manufacturing business. He discusses the importance of leadership and caring for employees, emphasizing the need for leaders to understand and perform the tasks they ask of their team. Stefan also highlights the value of situational...

In this episode, the host emphasizes the importance of being impeccable with your word. He shares personal examples of how keeping his word has led to trust, confidence, and success in his life. He encourages listeners to be honest with themselves and others, and to only make commitments they intend to follow through on. The host also recommends the book 'The Four Agreements' as a resource...

In this episode of the Fresh Hope for Better You podcast, host Oliver Goulet interviews dog trainer Brady Folk. They discuss various aspects of dog training, including getting started, working with different types of dogs, the psychology behind training, and the importance of consistency and discipline. They also address specific dog training issues and the concept of delayed gratification. The co...

In this episode, Oliver Goulet discusses the importance of opening up wounds from the past in order to heal and grow. He shares the analogy of open wounds and how they need to be exposed to oxygen to properly heal. Oliver talks about his personal experience with addiction and how he relapsed because he didn't give himself enough time to heal. He emphasizes the importance of finding the right p...

In this conversation, Dave Albin shares his personal journey of overcoming addiction and finding a new path through personal development. He discusses how he discovered Tony Robbins and the impact his teachings had on his life. Dave also recounts his experience of attending a Tony Robbins event and participating in a firewalk. The firewalk became a transformative moment for him, leading him to bec...

In this episode, the host discusses the importance of going against the grain and standing out. He emphasizes the need to be true to oneself and not try to copy others. Building a personal brand based on one's unique qualities and interests is key to standing out. The host shares his own experiences of trying new things and embracing who he is. He encourages listeners to create their own path...

In this episode of stories of Fresh Hope, I am joined by Kevo Aregbe. Join us as we discuss how he was able to make it out of the streets and become one of the most accomplished artist Houston Texas has ever seen! Show Notes: 03:15 Overcoming Struggles and Pursuing Art 06:02 Transition from Tattooing to Painting 07:14 Personal Tattoo Experience 09:25 Mentors and Core Values 11:39 Rap Industry and...