The Frequency of Longevity Show

In dieser Folge spreche ich über etwas, das wir gerade in der Weihnachtszeit oft unterschätzen: die enorme Bedeutung von Beziehungen für unsere Gesundheit, unser Wohlbefinden und unsere Lebensfreude. Ausgehend von einem ganz einfachen Glücksmoment – Wäsche in der Sonne – geht es darum, warum kleine Momente von Verbundenheit und Freude unser Nervensystem regulieren und uns langfristig stärken. Ich...

Umzug, Weihnachtsfeiern & warum Bewegungssnacks deine geheime Superpower sind In dieser Folge nehme ich euch mit in unsere turbulente, schöne und ein bisschen chaotische Umzugswoche – inklusive Möbelhaus-Abenteuern, fehlendem Stauraum und ersten Social Events in der Vorweihnachtszeit. Ich spreche darüber, warum die Weihnachtszeit oft unsere Routinen durcheinanderbringt und weshalb genau dann k...

Zwischen Strandspaziergang, Pumpkin Pie und dem ersten Schnee in München – diese Woche war für mich emotionaler als gedacht. In der neuen Folge nehme ich dich mit in meinen Übergang von Thanksgiving zur Weihnachtsmagie und spreche darüber, warum gerade der Dezember unseren Cortisolspiegel oft hochhält. Du erfährst: * Was chronisch erhöhtes Cortisol langfristig für deine Longevity bedeutet * Wie du...

In dieser ersten offiziellen Folge von From Munich to L.A. nehme ich dich mit hinter die Kulissen meines Lebens zwischen zwei Welten. Ich spreche darüber, wie sich das Ankommen nach zwei Monaten in Europa anfühlt, welche Herausforderungen die Wohnungssuche in L.A. bereithält – Stichwort Storage, Laundry Rooms und amerikanische Mietgewohnheiten – und wie ich mich mit Ritualen, Aromatherapie und Dai...

This episode takes a deep dive into the essence of friendships and social connections and their remarkable impact on our longevity, overall health, and happiness. I am joined by special guest Sarah Siegert, a loneliness coach based in London. We discuss the link between socialrelationships and longevity. The episode covers various aspects including why friendships are pivotal for a long life, the...

In this episode we explore the ancient teachings andcutting-edge research surrounding cold exposure. Discover the benefits of practices such as cold showers, ice baths, and cryotherapy for both physical and mental well-being. I deep dive into the science behind cold exposure, explaining how it activates brown fat, enhances cardiovascular health, reduces inflammation, and even boosts mood and sleep...

Have you ever found yourself stuck in some drama? Well, I have been in a loop getting in and out of it over the last couple weeks. So in this episode I dive deep into understanding drama, its origins, and its impact on our emotional well-being and longevity. I share how I got hooked on the TV series like 'Nobody Wants This,' examining how drama engages us and affects our mental state. As always yo...

Have you heard of the Bluezones? I’ll talk about why first watching the series on them was a big epiphany for me. It’s definitely very captivating to explore these regions known for their remarkably high concentration of centenarians. I’m sharing some personal updates and then dive deep into what makes these areasspecial, outlining the lifestyle habits that contribute to longevity. Discover with m...

Join me this time for practical tips to raise your personal frequency and how you infuse it into the different pillars of longevity. Our frequency is our vibration, which determines how charismatic and magnetic we are to our surroundings. Cultivating joy in our lives is definitely one of the things that will raise your frequency next to the seven key aspects I will be covering in this episode. Tun...

Welcome to the Frequency of Longevity Show! I start this episode with a personal update on my life, some struggles I had after my recent return to LA and the importance of feeling connected. My main focus today is sleep – we'll explore the critical role of sleep in achieving a long, healthy, happy, and fulfilling life. The various sleep stages, health risks of sleep deprivation, and practical tips...

In this episode, I present you a comprehensive guideto living a long, healthy, and fulfilling life by integrating everyday movement. I introduce the concept of NEAT (Non-Exercise Activity Thermogenesis) and discussthe importance of incorporating everyday movement into your routine. I also share my practical tips on how to seamlessly add more physical activity into daily life, from taking the stair...

This time I share my Germany Diary with you, take you into all the fun things I did and why I was quiet overwhelmed and challenged at times during the stay. Already the first week has taught me very clearly that Ineeded to pause some things to be able to accomplish other things. Did I like that? No! So in this episode of 'The Frequency of Longevity' show, I share my experiences and lessons learned...

Join me on 'The Frequency of Longevity Show' as Ishare insights on maintaining a long, healthy, and fulfilling life. In this episode, recorded from my hometown Munich, I offer valuable advice on staying healthy and connected while on vacation. Learn about the challenges andsolutions for maintaining movement, nutrition, emotional health, and rest during travel. I also share with you some tips on be...

This week, I share my personal journey through 1000days of consistent meditation practice – the highs, the lows, the transformative benefits and overcoming initial resistance. I also talk about my upcoming trip to Germany, reflecting on the balance between my love for Los Angeles and her excitement to reconnect with my roots. The core of the episode dives into the discovery how meditation can enha...

In the second episode of 'The Frequency of Longevity' show Kea-Sophie introduces listeners to the concept of longevity, exploring ancient teachings and newresearch on how to live a long, healthy, and fulfilling life. She shares personal experiences, explains the importance of different lifestyle components such as exercise, nutrition, sleep, and mental health, and emphasizes thesignificance of ach...

Join Kea-Sophie as she introduces 'The Frequency ofLongevity Show', a new podcast focused on living a joyful, long and fulfilledlife. In this first episode, Kea shares her nervousness about starting thepodcast, recounts her childhood love for playing radio, and discusses the ideathat happy women (and men) can be triggers for others. She emphasizes theimportance of finding joy within oneself and be...