The Frequency of Courage

Hey Courageous friends, On this week's soulful episode of The Frequency of Courage , Megan Imbert is joined by powerhouse entrepreneur, mental health advocate and author Esmeralda Baez . From the Dominican Republic to the heights of the entertainment industry, Esmeralda has built her own table—inviting others to take a seat in authenticity, integrity, and healing. Together, they unpack the power o...

Hey Courageous Friends, In this vulnerable and deeply reflective solo episode of The Frequency of Courage , host Megan Imbert takes listeners on an intimate journey inward—exploring what it really means to get to know yourself beyond your roles, accomplishments and conditioning . We live in a world that celebrates doing over being, performance over presence, and survival over self-intimacy. Many o...

Hey Courageous Friends, In this solo episode of The Frequency of Courage , host Megan Imbert explores the often avoided—but absolutely essential—practice of courageous conversations . These are the moments where we feel the pull between comfort and truth, between keeping the peace and honoring our own integrity. If you’ve ever found yourself silencing your voice to avoid conflict, suppressing your...

Hey Courageous Friends, In this soul-stirring episode of The Frequency of Courage , host Megan Imbert welcomes bestselling author, scholar, and advocate Anna Malaika Tubbs for a deeply moving conversation about the American Patriarchy, the intentional erasure of feminine wisdom throughout American history, particularly black women and the importance of motherhood in society. They discuss the need...

Hey Courageous Friends, In this deeply moving episode of The Frequency of Courage , host, Megan Imbert sits down with Michelle Lim Warner, co-founder of DCanter , a boutique wine shop in Capitol Hill. Michelle shares her incredible journey of entrepreneurship, self-discovery, healing, and manifestation. From taking a leap of faith with her husband Michael, creating a boutique wine shop to navigati...

Hey Courageous Friends, In this deeply moving episode of The Frequency of Courage , Megan Imbert sits down with author, parent coach, and healing advocate Julie Marrast to explore the transformative journey of conscious parenting, emotional release, and self-healing. Julie shares her personal story of infertility, loss, and motherhood, revealing how she broke free from generational patterns to cre...

Hey Courageous Friends, In this powerful solo episode, Megan Imbert dives deep into the courage it takes to choose yourself—fully, unapologetically, and without guilt. On International Women's Day, she reflects on the extraordinary women who have shaped her journey and the importance of reclaiming our power, setting boundaries, and honoring our deepest desires. From breaking generational cycles to...

Hey Courageous Friends, in this powerful solo episode of The Frequency of Courage , Megan reflects on the current challenges facing society and the deep need for healing, leadership, and community. She shares her insights on stepping out of echo chambers, creating new support ecosystems, and embodying authenticity rather than performing. Through personal experiences, including a transformative med...

Hey Courageous Friends, In this powerful episode of The Frequency of Courage , Megan Imbert sits down with Naseem Rochette , a survivor, author, and advocate for resilience. On May 21, 2018, Naseem’s life changed forever when she was hit by a car—not once, but three times. Her journey of survival, healing, and ultimately, transformation is nothing short of incredible. We dive deep into: -The momen...

Hey Courageous Friends, In this electrifying episode of The Frequency of Courage , Megan Imbert sits down with the powerhouse that is Marta Kagan—body confidence and sensuality coach, CEO, and co-founder of Be Marvelus. Marta is on a mission to help women over 40 build unfuckwithable self-confidence, break out of limiting cycles, and feel sexy AF by getting out of their heads and into their bodies...

Hey Courageous Friends, In this episode of The Frequency of Courage , Megan sits down with Joe Mechlinski—New York Times bestselling author, CEO of Shift, and a leader redefining work and conscious leadership. They dive into Joe’s latest book, Who Says? , exploring the power of questioning societal norms, breaking free from limiting beliefs, and creating a life and workplace that align with purpos...

Hey Courageous Friends, In this deeply moving episode of The Frequency of Courage , host Megan Imbert sits down with James Palmaro, a blind poet, musician, and teacher from Brooklyn, New York. James shares his remarkable journey of losing his sight and gaining a profound perspective on life. Through his story, we explore themes of resilience, gratitude, and the power of human connection in a world...

Hey Courageous friends, In this powerful episode of The Frequency of Courage , Megan Imbert sits down with Chris Hager, a deeply spiritual guide and healer, to explore the transformative power of vulnerability, embodiment, and the divine masculine. From his childhood to infidelity, a ketamine overdose to the experience of when his gifts came online, Chris shares a raw and inspiring story of courag...

Hey my courageous friends, In this reflective podcast episode, host Megan Imbert discusses the significance of Martin Luther King Day and the importance of using one's voice to combat injustice. She emphasizes the need for community, living in integrity, and the courage in the face of societal challenges. Drawing inspiration from Dr. King's legacy, she encourages listeners to engage actively in th...

Hey courageous friends, In this episode of The Frequency of Courage, host Megan Imbert reflects on the recent fires in Los Angeles and the devastating impact on local communities. She discusses the importance of showing up for others, even in small ways, and how collective acts of kindness can create meaningful change. Learn about the history of Altadena’s Black community, the barriers they’ve fac...

Hey Courageous friends, In this episode of The Frequency of Courage, Megan Imbert and Bri Anahata explore themes of courage, self-discovery, and healing. They discuss Bri's journey of personal evolution, the importance of integration in healing practices, and the role of art and expression in connecting with one's true self. The conversation delves into navigating relationships, the significance o...

Hello my courageous friends! As we step into 2025, Megan Imbert reflects on the power of intentional living and the duality of life—grief and joy, loss and love. In this heartfelt episode, she shares her personal journey of navigating a challenging family diagnosis, exploring what it means to create spaciousness in life and relationships, while embodying love in every interaction. Topics covered i...

Hello my courageous friends! In this powerful and heartfelt episode of The Frequency of Courage , Megan Imbert sits down with Austin West, the founder of Entheos Holistics. Together, they explore Austin's journey from addiction to deep self realization and purposeful living. During this episode Austin candidly shares: His struggles with addiction, loneliness, and societal expectations despite outw...

Hey courageous friends, On this episode of The Frequency of Courage, host Megan Imbert takes time to honor Gisele Pelicot for her courage in holding 51 men accountable for raping her while she was drugged unconscious by her ex-husband. Megan's call to action is to speak up about Gisele Pelicot, educate men around what consent actually is and for men to hold other men accountable.

Hello Courageous friends! On this week's episode of the Frequency of Courage podcast, host Megan Imbert speaks with Marci Hopkins, an award-winning TV show host of Wake Up with Marci and author of "Chaos to Clarity Seeing the Signs & Breaking the Cycles" about her journey from trauma and alcoholism to recovery and self-discovery. Marci shares her life experiences from childhood trauma, the dem...

Hey Courageous Friends, In this episode of The Frequency of Courage we dive into the transformative world of healing, energy work, and community-building with the incredible Adrian Ellison, creator of Awaken the Medicine . Adrian shares her journey of awakening to the deep, intuitive powers of healing and the profound impact of energy work in personal growth and transformation. She also dives deep...

Hey Courageous Friends, On this episode of Frequency of Courage , host Megan Imbert sits down with registered dietitian, functional medicine practitioner & owner of The Root Cause Method Jillian Acosta to explore the profound connections between trauma, emotional eating, and self-love. Jillian shares her personal journey through the complexities of food relationships, trauma healing, and the d...

Hey Courageous Friends! In this episode of the Frequency of Courage Megan Imbert shares personal experiences and insights gained from recent events in her life. She discusses the importance of being present, appreciating relationships, and finding beauty in everyday moments. Megan emphasizes the transformative power of gratitude and offers practical suggestions for cultivating a grateful mindset,...

Hey Courageous Friends! In this episode of The Frequency of Courage, Megan Imbert and Mary Gardella sit down for a deep discussion around the human experience, from discovering soul purpose to starting over after tragedy. Mary and Megan met earlier in 2024 when Mary was the photographer for The Brilliant Rebellion Retreat. In this episode, Mary shares her experiences as a photojournalist turned en...

Hey courageous friends! In this episode, Megan Imbert explores the concept of courage, emphasizing its connection to vulnerability and authenticity. She discusses the importance of being curious in conversations, especially during emotionally charged discussions, and highlights the need for active listening and empathy. Megan encourages listeners to create safe spaces for dialogue, embrace vulnera...