The Frequency of Courage

In this heartfelt episode, host, Megan Imbert reflects on the emotional aftermath of the recent Presidential election, expressing her grief and disappointment while emphasizing the importance of love and unity. She discusses the need for women to express their emotions, the significance of community support, and the empowerment of the feminine spirit in the face of adversity. Through personal anec...

In the season finale of season 2 host, Megan Imbert discusses the importance of authenticity, courage, and love in navigating the complexities of life and politics. She is pushing for listeners to vote with purpose and choose love over fear. She emphasizes the need for individuals to reflect on their values, especially in the context of upcoming elections, and to choose courage, empathy and kindne...

Hey Courageous Friends, In this episode of The Frequency of Courage, Megan Imbert speaks with Attila, the co-founder of Aluna Healing Center, about the transformative power of plant medicines, specifically ayahuasca. Attila shares his personal healing journey from leaving a SVP marketing role to opening a plant based medicine retreat healing center. The conversation touches on courage, resilience,...

In this episode of The Frequency of Courage, Megan Imbert sits down with Jennifer Burnham-Grubbs, Founder & CEO of Quantum Insurance Services. During this conversation, the two explore the intersection of financial services, personal growth, and the empowerment of women. They discuss the importance of overcoming scarcity mindset through nervous system regulation & the power of manifestatio...

Hey Courageous friends, October is Domestic Violence Awareness Month and on this week's episode of The Frequency of Courage, Becky's Fund founder, Becky Lee joins the show. During this episode Becky and Megan discuss the facts surrounding domestic violence, including spreading awareness of the facts that 1 in 3 women and 1 in 4 men are survivors of domestic violence. Becky Lee shares her experienc...

Hey Courageous Friends, Join me this week honoring my mom, Donna Imbert for her 72nd birthday! I am a big believer in giving people their flowers while they are alive and what better way to honor and celebrate my mom than globally over the airwaves. Megan shares the story of meeting her biological family with her mom and also shares a poem she wrote about motherhood.

Hey Courageous friends, Do you have scarcity, fear or anxiety around money? Do you see money as a tool towards helping you achieve your goals and experience more freedom? On this special episode of The Frequency of Courage, Megan Imbert's financial advisor, Jennifer Elliott joins the show. During this episode Megan and Jennifer dive deep into financial planning but also their personal relationship...

Hey courageous friends, In this conversation, Megan Imbert and Lisa Maurer discuss their friendship which began when they both were candidates in the Leukemia & Lymphoma Society Visionaries of the Year Campaign. On the show, Lisa shares her journey of being diagnosed with lymphoma at the age of 26 and the challenges she faced during treatment. She also talks about the importance of having a su...

On this episode of The Frequency of Courage, Megan Imbert's doctor, Dr. Marie Starling, owner of The Healing Center in Denver, a functional medicine practitioner joins the show. They discuss Megan's health insights, losing 20 pounds in two months and the importance of adopting a holistic health approach. Dr. Starling highlights the impact of stress, inflammation, and food reactions on overall heal...

In this conversation, host Megan Imbert sits down with her former colleague at The Washington Commanders, Shaun Fletcher to discuss diversity, equity, and inclusion (DEI) in the workplace and society. They highlight the importance of allies in the DEI space and the ongoing work needed to hold people accountable. Shaun shares his journey from the corporate world to academia and his work as a speake...

In the first episode of Season 2 of The Frequency of Courage, host Megan Imbert reflects on her growth and healing over the last four years. When recording this episode it was the 4th anniversary from when she did the most courageous thing, she went on-record and was on the cover of The Washington Post as one of the brave whistleblowers on the Washington Commanders NFL culture. During this episode...

Courgaeous friends, On the Season 1 Finale of The Frequency of Courage, host Megan Imbert gives a behind the scenes vulnerable look at the last seven months. Over the last seven months Megan experienced job loss, heartbreak while incredible deep healing, transformation and reclamation. Don't miss this episode where Megan shares some of her most raw, authentic moments of courage. If you haven't yet...

Hey friends, On this episode of The Frequency of Courage Megan Imbert sat down with one of her inspirations, Loriana Hernandez Aldama. Loriana is an AML Leukemia survivor, breast cancer survivor, an international speaker, Emmy award winning journalist, author of "Becoming the Story: The Power of Prehab", host of the "Stage Free" Podcast and overall incredible human. Loriana is also the founder of...

Hey Courageous Friends, On this episode of The Frequency of Courage, Afam Onyema, co-founder of The GEANCO Foundation joins the show. The GEANCO Foundation is a dynamic organization dedicated to transforming lives in Nigeria through medical missions, mental health summits and educational initiatives. Afam will share his journey, the challenges and successes of GEANCO and how their work is making a...

Hey Courageous friends, On this episode of The Frequency of Courage, women's performance coach Jessica Turner joins the show. This show will dive deep into the courageous internal healing required to live your fullest life. Jessica shares strategies for growth, living in alignment, evolving with a partner and building resilience. Jessica believes that all women should have the opportunity to learn...

Hey Courageous Friends, You don't want to miss this episodes of The Frequency of Courage withAnthony Trucks, former NFL athlete, American Ninja Warrior, international speaker, host of the Aww Shift podcast, author of the "Identity Shift" book and the founder of Identity Shift coaching. During this episode Megan and Anthony talk adoption, marriage, identity, how to overcome fear while building trus...

Hey Courageous Friends, On today's episode of The Frequency of Courage host Megan Imbert discusses the power of presence & stillness in our every day lives. She provides a few modalities to adopt that can help you hear your inner whisper. She also has a special treat to share with listeners. Don't forget to share the show with a friend!

Hey Courageous Friends, In this episode, Rachel Esposito sits down with Megan to discuss the power of love and the bravery to face life's toughest challenges. Have your tissues nearby for this episode as the duo dive deep into experiences of resiliency, bravery and the courage to always choose love. Follow Rachel on Instagram

Hey Courageous Friends, Don't miss this episode where legendary sports journalist, Jim Trotter, sits down with Megan to discuss the courage it takes to speak truth to power, to have journalistic integrity and being a decent human being. Jim Trotter is a national columnist for The Athletic based in San Diego. He spent nearly three decades covering the National Football League for NFL Media, ESPN, S...

Jordan Rahme aka Liquid Gold sits down with Megan Imbert to discuss healing, transformation and pursuing passion as your career. He dives into the sacred responsibility of showing up authentically and living in alignment with our highest service, which takes tremendous courage in modern society. Listeners can indulge in Jordan’s "cheat codes" to confront your shadows, heal your deepest wounding, s...

Hey Courageous Humans: On this episode I sit down with my dear friend Maimah Karmo. Maimah is a best-selling author, speaker transformational coach and cancer survivor. She is also a soul-purpose seeker, philanthropist, mother and bad ass. She has faced every challenge in her life with faith and used them as catalysts for transformation. At 32 years old, she was diagnosed with aggressive breast ca...

In this first episode of The Frequency of Courage, host, Megan Imbert briefly discusses why she is launching this podcast. She provides a few examples of how she has shown up courageously in her life and why it is so important for others to do the same. Follow Megan on Instagram Follow The Frequency of Courage on Instagram