The Frequency of Courage

In this episode of The Frequency of Courage, Megan explores what it truly means to call back your power and why you can’t step into a new chapter when your energy is still tied to past versions of you. She unpacks the subtle ways we give our power away: shrinking in relationships, friendships without reciprocity, tolerating crumbs, believing we’re “too much,” or gaslighting ourselves into silence....

As the year accelerates toward its final stretch, The Frequency of Courage invites you into one of the most transformative practices of this season: the courage to get quiet . In this soul-nourishing episode, host Megan Imbert explores why true bravery isn’t always bold, loud, or action-packed. Sometimes, the deepest courage lies in slowing down, pausing, listening inward, and honoring the natural...

In this urgent and courageous episode of The Frequency of Courage , host Megan Imbert speaks directly to the collective reckoning unfolding around the Epstein abuse network and honors the extraordinary strength of Virginia Giuffre and the countless other survivors whose voices were silenced for decades. This episode is a call to true compassion, that protects the vulnerable, refuses silence, and c...

In a world that glorifies hustle and productivity, taking a break can feel radical. In this deeply restorative short and sweet episode of The Frequency of Courage , host Megan Imbert invites you to explore the courage to rest, to step off the hamster wheel, pause, breathe, and listen to what your body and spirit truly need. So many of us have been conditioned to push through, to believe our worth...

In this episode of The Frequency of Courage , host Megan Imbert explores the courage to amplify your voice, not by speaking louder, but by speaking truth. After losing her voice following a major work event, Megan reflects on the irony and timing of life: the universe asking her to share a message about using your voice when hers was barely there. This powerful reflection dives deep into the metap...

Why is it so hard to say “no”? In this powerful episode of The Frequency of Courage , host Megan Imbert explores t he Sacred No, the art of saying no not from fear, guilt, or avoidance, but from deep self-respect and alignment. Many of us, especially women, are taught to say yes to please others, to overextend, to prove our worth. But as Megan reveals, every time you say yes when your body means n...

What if the bravest thing you could ever do isn’t being strong, but being vulnerable? In this episode of The Frequency of Courage Podcast , host Megan Imbert explores the courage it takes to be truly seen. For years, many of us have believed that strength meant composure, independence, and never letting our guard down. Megan in this courageous episode reframes vulnerability as the ultimate act of...

Grief touches every single one of us, but too often, we don’t give ourselves permission to feel it. In this heartfelt episode of The Frequency of Courage Podcast , host Megan Imbert explores the many faces of grief: the grief of death and loss, the grief of change, and even the grief of our former selves. Megan shares her own personal experiences with moving cities, shifting relationships, and rel...

Have you ever waited for the “right person” to join you before taking a trip, trying a new restaurant, or saying yes to a dream experience? In this episode of The Frequency of Courage , host Megan Imbert shares why sometimes the bravest thing you can do is go alone. Through stories of solo road trips, spontaneous adventures, and quiet dinners for one, Megan explores how going alone builds self-tru...

In this powerful and timely episode of The Frequency of Courage , host Megan Imbert responds to the tragic assassination of political figure Charlie Kirk and the rising tide of violence and division in America. Megan shares a deeply moving reflection on how fear and love are the two core energies that drive human behavior , and why choosing love, even when it's hard, is the most courageous act we...

Letting go takes courage. Whether you’re releasing a relationship, outdated belief, or old version of yourself, there’s power in surrendering and trusting what comes next. In this soulful episode of The Frequency of Courage , Megan Imbert dives deep into the art of release, perfectly timed with eclipse season and a universal nine-year in numerology. These cosmic energies bring completion, clarity,...

In this episode of The Frequency of Courage , host Megan Imbert explores what it truly means to have the courage to go first, whether in your career, relationships, healing journey, or leadership. Through deeply personal stories from moving half way across the country alone, supporting her family in times of loss and speaking out against injustices, Megan shares how taking the first step, even in...

In this solo episode, Megan Imbert discusses the complexities of political responsibility, emphasizing that Donald Trump is a symptom of deeper societal issues such as fear, outrage, and a lack of accountability. She calls for a collective awakening to the importance of civic engagement, self-love, and the need for leaders who reflect the values of the citizens. The conversation highlights the nec...

Hey my courageous friends, In this intimate solo episode of The Frequency of Courage , Megan Imbert opens her heart to share her deeply personal journey that has shaped her identity, sense of belonging, and understanding of love. Adopted through Catholic Charities in the 1986, Megan reflects on a lifetime of curiosities around nature vs. nurture, belonging, and the mystery of her roots. After year...

In this powerful episode of The Frequency of Courage , host Megan Imbert explores the often-invisible patterns of self-abandonment and the revolutionary act of choosing yourself. With her signature blend of vulnerability, truth-telling, and embodied wisdom, Megan dives deep into what it means to reclaim your worth, honor your truth, and live in alignment — especially in a culture that conditions w...

Hey Courageous Friends, In this powerful episode of The Frequency of Courage , host Megan Imbert sits down with renowned psychologist, author, and global leader Dr. Amanda Hanson. Together, they explore what it means to become a resourced, sovereign woman in today’s chaotic world. From the collapse of patriarchal systems to reclaiming intuitive leadership, Dr. Amanda shares deeply embodied wisdom...

Hey Courageous friends, On this heartfelt episode of The Frequency of Courage , host Megan Imbert sits down with healer, teacher, and soulful guide EuGene Gant—also known as SolMan—to explore the power of integrated masculinity, sacred rituals, and the path to healing through breath, presence, and forgiveness. EuGene shares his powerful personal journey from growing up in both patriarchal and matr...

Hey Courageous Friends, Can you believe it has been over a year since The Frequency of Courage launched? Join Megan for this beautiful solo episode where she reflects on some of the heartfelt lessons learned. She discusses the importance of authenticity, the essence of courage, and the power of storytelling in healing and community. Megan emphasizes the need to hold space for others, the significa...

Hey Courageous Friends, In this episode of the Frequency of Courage, Megan Imbert sits down with her friend Sandy Lutton, CEO and founder of The Opal Collective. Sandy shares her journey of transformation, the importance of finding purpose, and how her experiences in sales and leadership have shaped her perspective on success and fulfillment. They discuss the significance of vulnerability in paren...

Hey Courageous Friends, In this episode of The Frequency of Courage, Megan Imbert speaks with Adelia Fakhri about her transformative journey following an ectopic pregnancy. Adelia shares her experiences of grief, loss, and the impact on her identity as a woman. She discusses her transition from the corporate world to entrepreneurship, driven by a desire to create community and support for women. T...

Hey Courageous Friends, In this episode of The Frequency of Courage, Megan Imbert sits down with Derek Coburn—entrepreneur, father, husband, and author. Megan and Derek discuss the themes of retirement, personal growth, and the importance of meaningful moments in life. Derek shares insights from his latest book 'Let's Retire Retirement', reflecting on the impact of family, health, and the pursuit...

Hey Courageous Friends, On this week's empowering episode of The Frequency of Courage , Megan Imbert sits down with trailblazing tech executive, board leader, and author Tracey Newell . Tracey’s journey spans decades of leadership in the high-tech industry, culminating in her recently released book, Hers for the Taking: The Path to the C-Suite and Beyond . Together, they explore the realities wome...

Hey Courageous Friends, In this episode of The Frequency of Courage, Megan Imbert is joined by Kelsey Harbert and Angelique Perrin to discuss the critical issues surrounding sexual assault, the backlog of rape kits in Colorado, and the emotional toll on survivors. From personal survivor stories to the systemic failures that leave victims without justice, Kelsey and Angelique share their unwavering...

Hey Courageous Friends, In this episode of the Frequency of Courage, host Megan Imbert sits down with journalist AJ Perez, known for his relentless pursuit of truth during the Washington Commanders ownership saga and now for his role as an executive producer in the upcoming May 20th release of Netflix's Untold: Fall of Favre. AJ and Megan met in 2020 when Megan went on record against former NFL Wa...

In this heart-opening episode of The Frequency of Courage , host Megan Imbert sits down with Marj Kleinman—storyteller, photographer, and founder of Stoop Stories —to explore how one Brooklyn stoop sparked a citywide movement of intergenerational storytelling, community healing, and authentic human connection. Megan and Marj discuss how the COVID-19 pandemic birthed the award winning "Stoop Storie...