The Freedom Lab Podcast

You're already leading. You just don't have the title yet. Maybe you're a #2 or #3 — running things behind the scenes, ready to be at the helm, but still reporting to someone else's vision. This episode is for you. Short, practical, and built to help you lead free right where you are.

In this special episode, we share a keynote presentation from Tate Unruh, delivered at the Head Coach Training Center event for college basketball coaches. What does the world look like through the eyes of a high performer? Why do some leadership environments bring out the best in people while others quietly drive top talent away? In this keynote, Tate explores the internal drivers of high perform...

🚨 Before you listen—go download Ask LYTE in the App Store. If you’ve ever wished you had a place to process questions, decisions, and ideas through a biblical lens—this is it. It’s AI built with a foundation of truth, designed to help you think clearly and discern wisely. Don’t just listen to this conversation—experience it for yourself. Download Ask LYTE today. — AI isn’t going anywhere—but the...

Most people stop at “child of God” when defining who they are. The problem? That’s not a full identity—and it might be holding you back. In this episode, we break down the difference between a label and a lived identity, and why that gap matters for your performance, leadership, and decision-making. If you’ve ever felt like something is missing in how you show up—your confidence, your purpose, you...

What if the reason you feel stuck…isn’t a lack of discipline—but a lack of clarity? In this episode, we break down what a real vision actually is—and why most people are chasing something that was never specific, meaningful, or measurable enough to bring to life. For years, I chased a vision of signing a $1M pro basketball contract. That vision shaped my decisions, my discipline, and my identity f...

Most of us carry a story about who we are—often one we never chose. In this episode, Tate shares a deeply personal moment from his childhood that convinced him he wasn’t intelligent. For years, that belief shaped how he saw himself, how he performed, and what he thought was possible. But the truth didn’t come out until decades later, when a simple IQ test confirmed the lie he’d been living under....

In this episode of The Freedom Lab, Tate sits down with Dr. Rob Newth — a physician and radiology specialist with more than 40 years of experience — to unpack the what, the how, and the why of the human brain. Together they explore: What the brain actually is and how it’s structured How it fires, adapts, rewires, and forms patterns that shape how we think Why understanding your brain matters for p...

Take the next step → Check out the Identity Foundations course at findthefreedomlab.com . What if everything you’ve believed about identity is wrong? In this solo episode of The Freedom Lab , Tate goes deep into a personal story of living with fear disguised as success—and the turning point that changed everything. From years of tying his worth to performance in sports, business, and life, to disc...

You don’t need another brainstorm session or Pinterest board—you need to know who you are. In this episode of The Freedom Lab , we’re unpacking why your creativity isn’t stuck because of a lack of ideas, but because of the lies and fear you’ve been living under. Discover how receiving your true identity changes the way you think, imagine, and create. We’ll explore: The hidden connection between id...

You’re not crazy—and you’re not stuck. But if your present feels heavier than it should, it might be because your past is still in the driver’s seat. In this episode, we unpack how fear gets learned , how pain from the past quietly hijacks your thoughts, behaviors, and relationships , and how to start living from your true identity instead of old survival patterns. We’re talking: Why fear isn’t ju...

What happens when you walk into a room with something to prove? Your voice changes. Your posture shifts. Your mind races. In this episode, we explore the subtle (and not-so-subtle) differences between striving for worth versus showing up secure in who you already are. You’ll hear real stories, powerful language shifts, and practical tools for moving from pressure to peace. Because when you lead, p...

This is what we're all about here - hope it's a blessing!

In this episode, we explore something deep, quiet, and often overlooked: the intuitive mind. It's the part of you that already knows—without needing to explain how. We unpack the difference between the rational and intuitive mind, why we often let the wrong one lead, and how to reconnect with the quiet confidence that comes when your intuition is in the driver’s seat. This isn’t about abandoning l...

What if you could carry a simple tool that reminds you of who you are—and helps you actually live from it every day? In this episode, we share the heart behind the Identity Card: why we created it, how it works, and how it helps you move from fear to freedom. Because when you know who you are , you’ll know what to do . This tool is here to help you do just that.

In this episode, we tell two stories we’ll never forget. One about Cam stepping into something silly—but scary—that he’s avoided for years. The other about a woman who held fear inside for over five decades… until one moment of honesty changed everything. These stories aren’t just about fear—they’re about what happens when identity leads, and flow follows.

In this one, we’re answering your questions—the real ones. About identity, fear, freedom, and everything in between. Nothing off limits. Just two guys telling the truth and trying to help you do the same.

In this episode of The Freedom Lab , we strip it all down — no hype, no fluff. Just the simple, powerful process at the heart of every transformation: naming your fear and receiving your true identity . You don’t have to overthink it. You don’t have to fix yourself. This is not a self-help formula — it’s a freedom invitation. We’ll walk through why this process works, how it’s changed our lives an...

So many of us are trying to earn our identity instead of receiving it. In this episode, we unpack the transformative process of discovering who you truly are — not by striving, but by surrendering. At The Freedom Lab, we call this the moment where fear loses its grip and freedom takes root. You’ll learn why your true identity isn’t something you achieve, it’s something you receive — often in commu...

In this episode of The Freedom Lab, we dive deep into the moments when fear, anxiety, and false identities take the wheel — and how to reset when they do. Whether you feel overwhelmed, out of flow, or disconnected from who you truly are, this episode gives you practical steps and honest truths to help you reestablish a rhythm rooted in peace, clarity, and identity. It’s not just about coping — it’...

Fear isn’t just one thing—it’s layered, like armor we’ve put on to survive. In this episode, we explore the three key layers of fear that often go unnamed: surface fear (what we say we’re afraid of), gateway fear (the belief that protects us from deeper pain), and core fear (the fear that touches our identity). We break down each layer, how they show up in our lives, and how to begin moving throug...

What does it look like to perform without pressure, move without fear, and live fully in the moment? In Part 2 of our Competing Free series, we dive deep into the flow state — the space where identity, presence, and purpose collide. Tate and Cam unpack how flow isn't just a mental zone, but a rhythm: a way of moving through life aligned with who you designed to be. We talk about how fear pulls us...

What’s really fueling your drive to compete? In Part 1 of our Competing Free series, we dive deep into the shift every high performer has to face — from proving to flowing. Whether you're on the court, in the boardroom, or leading a team, it’s easy to get caught up in the hustle to be seen, validated, or enough. But that grind? It’s often fear in disguise. This episode unpacks how fear hijacks our...

In this episode of The Freedom Lab, we dive into the science of fear—what's really happening in your brain when fear kicks in, and why it often overrides logic, courage, and even identity. We explore how the amygdala, nervous system, and subconscious patterns are designed to protect you—but can also keep you stuck. Join us as we unpack how fear shows up biologically, how it sabotages your freedom,...

In this powerful episode, we sit down with Patric Young —former pro basketball player, author, and now motivational speaker—whose life was radically changed after a car accident left him paralyzed. Patric shares how fear nearly consumed him in the aftermath—but how choosing freedom over fear became his greatest victory yet. From redefining identity to rebuilding purpose, this conversation is a raw...

Your team doesn’t need a better version of you — it needs the real you. In Episode 6, we dive into how your identity fuels team culture, connection, and impact. Whether you lead or follow, the room shifts when you show up whole...and so does your team. #thefreedomlab #feartofree #stepintoyou #teamculture #authenticleadership