The Free Flowing Health Podcast

Joseph Bores, a Southwest Florida native, is a physical therapist assistant, lifestyle and fitness coach, active Spartan competitor and owner of Sea Me Paddle LLC, mobile kayak rental company. In this episode, Joe discusses being diagnosed with cystic fibrosis at a young age , and the battles of growing up and becoming an adult with the disease . In the discussion, he shares some insights of how h...

Lisa is a renowned plant-based chef, lifestyle coach, health educator, yoga teacher, personal trainer, podcast host, and the visionary founder of Free Flowing Health. She has dedicated over two decades to empowering individuals to transform their lives through the adoption of healthier lifestyle habits, mindfulness techniques, physical fitness and high vibrational eating. Additionally, Chef Lisa h...

Welcome to the "Free Flowing Health" Podcast, where we invite you to embark on a transformative journey towards a healthier, happier, more fulfilling life.  Each episode is a dynamic exploration of the diverse aspects of health, wellness, and healing.  Your host Lisa Brown engages in intimate conversations with inspirational guests who have faced adversity head-on, conquered their challe...