The Fortified Coaching Podcast

In this episode we discuss the myths we hear on a daily basis around health and fitness. PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away ⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠ Enjoy ⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠ Email - team@fortifiedcoaching.com IG - ⁠⁠⁠Joe_fortified_coach...

In this episode we discuss the benefits of meal prep. Whether you prep your own meals or use meal prep companies, it can be a very handy tool to keep you on track. Matt joins us from Fresh! the meal prep co. to talk all things meal prep You can find their meals here FRESH! PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE t...

In this episode we get to know Joe. Enjoy ⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠ Email - team@fortifiedcoaching.com IG - ⁠⁠⁠⁠Joe_fortified_coaching⁠⁠⁠⁠ IG - ⁠⁠⁠⁠Nina_fortifiedcoaching⁠⁠

In this episode we get to know Joe. Enjoy ⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠ Email - team@fortifiedcoaching.com IG - ⁠⁠⁠Joe_fortified_coaching⁠⁠⁠ IG - ⁠⁠⁠Nina_fortifiedcoaching⁠⁠

In this episode we discuss the difficulties of dieting on lower calories - especially for women and what you can do to make it easier PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away ⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠ Enjoy ⁠⁠www.fortifiedcoaching.com⁠⁠ Email - team@fortifie...

In this episode we talk about the type of clients we work with and what they look like. Enjoy ⁠⁠www.fortifiedcoaching.com⁠⁠ Email - team@fortifiedcoaching.com IG - ⁠⁠Joe_fortified_coaching⁠⁠ IG - ⁠⁠Nina_fortifiedcoaching⁠

In this episode we discuss all things scale weight and why even though you've had a perfect week, they haven't moved If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away ⁠https://fortifiedcoaching.scoreapp.com/⁠ Enjoy ⁠www.fortifiedcoaching.com⁠ Email - team@fortifiedcoaching.com IG...

In this episode we discuss the hot topic atm that is GLP-1 medication. If you are interested in finding out exactly who it's for, the benefits and side effects and how to maintain your results after you stop then give it a listen. You can also download our FREE GLP-1 Guide here FREE DOWNLOAD Enjoy ⁠www.fortifiedcoaching.com⁠ Email - team@fortifiedcoaching.com IG - ⁠Joe_fortified_coaching⁠ IG - ⁠Ni...

In this episode we discuss all things mindset and why getting your mindset right is the key to getting results If you are interested in finding out where you're at, check out our scorecard and see what your results are https://fortifiedcoaching.scoreapp.com/ Enjoy www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortified_coaching IG - Nina_fortifiedcoaching

In this episode we discuss some of the things that our most successful clients have in common and how they not only get results, but how they keep them Enjoy ⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠ Email - team@fortifiedcoaching.com IG -  ⁠⁠⁠⁠Joe_fortified_coaching⁠⁠⁠⁠ IG -  ⁠⁠⁠⁠Nina_fortifiedcoaching⁠

In this episode we cover how to manage the Christmas season! At Fortified Coaching we don't believe that everyone should diet over Christmas or even watch what they eat. Christmas is a special time of year where you can let loose a little and we are going to tell you how Enjoy ⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠ Email - team@fortifiedcoaching.com IG -  ⁠⁠⁠Joe_fortified_coaching⁠⁠⁠ IG -  ⁠⁠⁠Nina_fortif...

In this episode we go over some questions our lovely clients have sent in Enjoy ⁠⁠www.fortifiedcoaching.com⁠⁠ Email - team@fortifiedcoaching.com IG -  ⁠⁠Joe_fortified_coaching⁠⁠ IG -  ⁠⁠Nina_fortifiedcoaching

In this weeks episode we catch up with a Fortified Coaching client to talk all about his journey, why he signed up and how he feels now Enjoy

In this episode we answer all of your questions from the week

On this weeks episode we cover all things nutrition for muscle building. How many calories you need, how to structure your diet. All the things needed to get you the best gains!

In this episode we discuss the hardest part of your journey. How to maintain your results!

Find out what we have been up to as well as hear us take some questions from our followers and clients

In this episode we talk about the female menstrual cycle and what it might mean foir your diet and training. Enjoy ⁠⁠www.fortifiedcoaching.com⁠⁠ Email - team@fortifiedcoaching.com IG -  ⁠⁠Joe_fortified_coaching⁠⁠ IG -  ⁠⁠Nina_fortifiedcoaching

In this episode we talk about blood tests and how they might be able to assist your health and fitness pursuits Enjoy ⁠www.fortifiedcoaching.com⁠ Email - team@fortifiedcoaching.com IG -  ⁠Joe_fortified_coaching⁠ IG -  ⁠Nina_fortifiedcoaching

In this episode we are talking about male values and why that relates to weight training Enjoy www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortified_coaching IG - Nina_fortifiedcoaching

In this episode we are celebrating International Womens Day by talking about the benefits of weight training for women Enjoy www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortified_coaching IG - Nina_fortifiedcoaching

In this episode we discuss all things the differences when training a lifetyle client compared to training an athlete and how you can decide which camp you should fall into Enjoy www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortified_coaching IG - Nina_fortifiedcoaching

In this episode we share with you one of the Live QandA sessions that we run in our 8 week fat loss program Enjoy www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortified_coaching IG - Nina_fortifiedcoaching

In this episode we look at the differences between exercising and training and what is right for you  Enjoy www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortified_coaching IG - Nina_fortifiedcoaching

This week we take a look at the popular topic of the week which is the podcast between Steven Bartlett and Tim Spector We help you understand it and what it means for you as well as giving our thoughts on some of the claims made by Tim Spector Enjoy www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortified_coaching IG - Nina_fortifiedcoaching