The Fortified Coaching Podcast

Are you suffering from world cup fever? Is this tournament ruining your progress? Well, we've got the solution! In this episode we discuss how to navigate watching the big games. PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠...

In this episode we talk all things staying fit, healthy and in shape once you've hit the big 4-0! PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enjoy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email - team@fortifie...

It's a short episode this week as we discuss the sticky middle. That part of your journey where you're not uncomfortable anymore, but you also haven't hit your goals yet. This is the point where most people start to fall off. PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight aw...

In this weeks episode we are joined by Gary Crosby of Formula Coaching Gaz is an expert on peptides and male hormones and joins us today to talk specifically about peptides. IG - Gary Crosby, Formula Coaching Check it out! PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ht...

At Fortified Coaching our goals is to build you up within as much as it is on the external. It isn't just about the physical for us, the body or how much you can lift. We want to empower you To help you break through barriers. Our latest team event was about just that We hosted an event rain by Clare Cope from The Flame Within. IG - The Flame Within We did a breathwork session Had breakthrough...

Today we are joined by Jamie Taylor. One of the owners of the best Gym/Hyrox facilities in Teesside - Function Fitness Hubs. IG - Function Fitness Hub They are an ever expanding, customer focused facility who pride themselves on delivering a high quality member experience. We chat to him about all things Hyrox. What exactly is Hyrox Why its took off. Who its for. Check it out! PS. If you are inter...

In this episode we catch up with an old friend, Lester Kitching. Lester is a fat loss coach and author of the book Fat Loss For The Real World LESTER KITCHING IG PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away ⁠⁠⁠⁠⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠⁠⁠⁠⁠ Enjoy ⁠⁠⁠⁠⁠⁠⁠⁠www...

In this episode we are back on the peptide topic, this time discussing how to come off GLP-1 medication successfully PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away ⁠⁠⁠⁠⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠⁠⁠⁠⁠ Enjoy ⁠⁠⁠⁠⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠⁠⁠⁠⁠ Email - team@f...

In this episode we answer some questions from our IG audience PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away ⁠⁠⁠⁠⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠⁠⁠⁠⁠ Enjoy ⁠⁠⁠⁠⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠⁠⁠⁠⁠ Email - team@fortifiedcoaching.com IG - ⁠⁠⁠⁠⁠⁠⁠⁠Joe_fortified_coachin...

In this episode Joe discusses his past dieting experiences and how he rates each approach PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away ⁠⁠⁠⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠⁠⁠⁠ Enjoy ⁠⁠⁠⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠⁠⁠⁠ Email - team@fortifiedcoaching.com IG - ⁠⁠⁠⁠⁠...

In this episode Joe has his say on a few things that have been on mind PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away ⁠⁠⁠⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠⁠⁠⁠ Enjoy ⁠⁠⁠⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠⁠⁠⁠ Email - team@fortifiedcoaching.com IG - ⁠⁠⁠⁠⁠⁠⁠Joe_fortified_coa...

In this episode we catch up with all things health and fitness in January PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away ⁠⁠⁠⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠⁠⁠⁠ Enjoy ⁠⁠⁠⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠⁠⁠⁠ Email - team@fortifiedcoaching.com IG - ⁠⁠⁠⁠⁠⁠⁠Joe_fortified_...

In this episode Nina shares her thoughts about maintaining your weight with some truths that some people dont like to hear PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away ⁠⁠⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠⁠⁠ Enjoy ⁠⁠⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠⁠⁠ Email - team@for...

In this episode we talk about Christmas and social events. What we have to look forward to and how we are going to enjoy them without going crazy and falling off track PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away ⁠⁠⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠⁠⁠ Enjoy ⁠⁠⁠⁠⁠⁠www...

In this episode we discuss the aggressive fat loss approach that Health Coach and PT Michael Williams uses with his clients and in his service within the NHS. If you want to give Michael a follow, here's his IG - Michael Williams Coaching PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straig...

learn how to navigate Christmas without ruining your progress

In this episode we discuss meal plans. Who needs one and when is it, if ever, important to have one? PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away ⁠⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠⁠ Enjoy ⁠⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠⁠ Email - team@fortifiedcoaching.com IG - ⁠⁠...

In this episode chat with Mark from Autonomy Coaching and get his take on things within the fitness industry and working with clients You can find his IG here ⁠AutonomyCoaching⁠ PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away ⁠⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠⁠ Enjoy ⁠...

In this episode chat with Mark from Autonomy Coaching and get his take on things within the fitness industry and working with clients You can find his IG here ⁠AutonomyCoaching⁠ PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away ⁠⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠⁠ Enjoy ⁠...

In this episode we discuss all things macros, more specifically, who should be tracking what. PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away ⁠⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠⁠ Enjoy ⁠⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠⁠ Email - team@fortifiedcoaching.com IG - ⁠⁠⁠⁠⁠Joe_...

In this episode we discuss the differences between a traditional bulk and cut approach vs a body re-comp approach PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away ⁠⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠⁠ Enjoy ⁠⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠⁠ Email - team@fortifiedcoachin...

In this episode we talk about the things the fitness influencers wont tell you PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away ⁠⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠⁠ Enjoy ⁠⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠⁠ Email - team@fortifiedcoaching.com IG - ⁠⁠⁠⁠⁠Joe_fortified_coach...

In this episode we discuss your fitness identity crisis PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away ⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠ Enjoy ⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠ Email - team@fortifiedcoaching.com IG - ⁠⁠⁠⁠Joe_fortified_coaching⁠⁠⁠⁠ IG - ⁠⁠⁠⁠Nina_fortif...

In this episode we discuss the future of health and fitness including wearable tech, AI and peptides PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away ⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠ Enjoy ⁠⁠⁠⁠www.fortifiedcoaching.com⁠⁠⁠⁠ Email - team@fortifiedcoaching.com IG - ⁠⁠⁠⁠Jo...

In this episode chat with Mark from Autonomy Coaching and get his take on things within the fitness industry and working with clients You can find his IG here AutonomyCoaching PS. If you are interested in finding out where you are at with your diet, training and mindset, then take a look at our FREE test and get your results straight away ⁠⁠⁠⁠https://fortifiedcoaching.scoreapp.com/⁠⁠⁠⁠ Enjoy ⁠⁠⁠⁠w...