The Forever Athletic Podcast

Training hard but haven't hit a PB for a while? Your fitness may be hidden by the fatigue in your system that heavy training causes. To SMASH PBs, you need to taper down your training, and peak yourself for big 1RM attempts. In this episode I explain exactly how I do it. To get £100 OFF STRONG IN 60, just click here (offer ends 22nd July 2024)

The popularity of Olympic weightlifting has skyrocketed over the last decade, but is it something you should be incorporating into your training as an everyday athlete looking to unleash their inner athlete? To get £100 OFF your first 60 days on STRONG IN 60, click HERE . To learn more about how I can help incorporate Olympic Weightlifting into your programming on my 1-1 coaching service, click HE...

For your 7 day free trial of STRONG IN 60, click HERE . Protein Consumption Studies Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution Meditation Study Effects of Mental Imagery on Muscular Strength in H...

In this show I discuss all things ab training, to help make sure you can build the set of abdominals you want for the summer by focussing on what really matters. To get your 7 day free trial of STRONG IN 60, click HERE . To work with me 1-1, click HERE .

Charlotte made an INCREDIBLE tranformation over 16 months to get in the best shape of her life, losing 13.7kg and 15.5cm from her waist while hitting PBs in her CrossFit training. Learn the three things I think Charlotte did uniquely well in her approach to fat loss in our two nutrition coaching blocks. These are things ANYONE can implement. Listen in and learn how these simple mindset tweaks can...

In this episode I give my thoughts on whether you should build muscle or lose fat first when aiming to radically transform your physique from average joe to everyday athlete. To access your 7 DAY FREE TRIAL of STRONG IN 60, click HERE.

In this weeks Q&A I answer: Do you need assistance exercises to bring up weak muscle groups? How big an issue is it when you jump ahead in your programme? Is yoga/static stretching pre-heavy lifting a good or bad idea? Is creatine effective for improving cognition when sleep deprived? Get your 7 DAY FREE TRIAL of STRONG IN 60 HERE . Study Links: Does pre-exercise static stretching inhibit maxi...

As an everyday athlete, your best case scenario is probably pretty good. You can have a great training session, eat 3 solid meals and pre/post-training snack, get to bed on time and feel really good about things. But it's the days inbetween those best case scenario days that hold you back. Which is why you need a "shit hits the fan plan" to help you bring up your base level as much a...

Periodisation in training is the planned manipulation of training variables (sets/reps/intensity), to maximise your adaptations without overtrianing. Periodisation in your lifestyle is the planned manupulation of your life variables (training/work/family), to maximise your progression as an everyday athlete, without pissing off your partner, missing out on promotions at work and not being present...

To access your FREE 7 Day Trial of STRONG IN 60, click HERE . To read the creatine study referenced in the show, just click HERE . Creatine is one of the most tested, trialled and proven supplements out there when it comes to strength and muscle gain enhancements, but it's cognitive benefits are often unknown or overlooked. Here's another reason why you as an everyday athlete NEED to be su...

In this weeks Q&A I answer: Why is it that we feel weaker and our performance drops when on a cut/dieting? How often should you take a deload week in your training? How much should you tweak your training programme when you've had a good or bad training block? And I share one simple concept to help you nail your nutrition. To trial STRONG IN 60 for FREE for 7 days, click HERE . To get your...

To get your 7 day FREE trail of STRONG IN 60, click HERE . To get your FREE Nutrition Action Planning Bundle, click HERE .

To get your FREE 7 day trial of STRONG IN 60, click HERE . To get your FREE Nutrition Action Planning Bundle, click HERE .

To access your FREE 7 day trial of STRONG IN 60, click HERE . To get your FREE Nutrition Action Planning Bundle, click HERE .

To secure your space on the next intake of STRONG IN 60, click HERE .

To secure your space on the next intake of STRONG IN 60, click HERE . To get your FREE Nutrition Action Planning Bundle, click HERE . To get your FREE Ultimate Guide to Squat, Bench and Deadlift, click HERE .

To get your 7 day FREE TRIAL of STRONG IN 60, click HERE . To get your FREE Nutrition Action Planner, click HERE .

To get your 7 day FREE trial of STRONG IN 60, click HERE . To get your FREE Nutrition Action Planner, click HERE .

To trial STRONG IN 60 for 7 days for FREE, just click HERE . To access my FREE Nutrition Action Planner, just click HERE .

This episode is all about why your body is the ultimate status symbol for over 30's, more so than cars, property, pay-checks and jewellery. Get your 7 day FREE trial of STRONG IN 60 HERE . Get your FREE Advanced Calorie and Macro Estimator HERE .

In this episode I explain why I believe Strength and Conditioning (S&C) style coaching is the BEST method for busy over 30's compared to bootcamps, metcons, HIIT and circuits. To get your FREE 7 Day Trial of STRONG IN 60, click HERE . To get your FREE Advanced Calorie and Macro Estimator, click HERE .

To get your 7 day FREE trial of STRONG IN 60, click HERE . To get your FREE Advanced Calorie and Macro Estimator click HERE .

To learn more about STRONG IN 60, click HERE .

To learn more about STRONG IN 60 and to secure your space starting 15th April, just click HERE .

To join the next intake of STRONG IN 60, just click HERE .