Ian Wood
The Forever Athletic Podcast
The go-to podcast for over 30's who want to become high performing everyday athletes who not only dominate in the gym, but also in their careers and personal lives. Learn everything you need to know form the weekly episodes about how to train optimally AND efficiently around busy schedules and high stress lifestyles.
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Episodes
Ep76. It's Time To Get SUMMER STRONG. 04.04.2024 18:02
It's time to get SUMMER STRONG, by losing 4-8kg and gaining significant muscle in 60 days. Get yourself on board the next intake of the STRONG IN 60 Programme by clicking HERE , and let's get SUMMER STRONG together.
Ep75. The BEST Chest Building Workout. 01.04.2024 16:15
I was recently asked as part of my Q&A podcast curating process to give the people what they want... which is apparently the best plan for building chest and biceps. So for fear of letting the masses down, and also because I could talk about this topic all day, I thought I'd dedicate a full episode to the chest (and then one to the biceps). So here it is, 16 glorious minutes of pec chat, t...
Ep74. Q&A: Active Recovery, Do Macros Matter and How To Stay Motivated. 28.03.2024 13:58
Are active recovery and recovery workouts a fad, or is there method in the madness? Why do I rarely prescribe fat/carb macro targets to fat loss clients? How do you maintain motivation when the scales have stopped moving? All these questions are answered in this weeks Q&A pod. To jump on the next intake of STRONG IN 60 to get SUMMER STRONG... just click HERE .
Ep73. The Toddcast with Todd Price. 25.03.2024 49:49
This week I welcome the first guest onto the Forever Athletic Podcast, with Todd Price joining me to chat all things lifting, coaching and building everyday athletes. Todd is a top quality coach, educator and recently published researcher with a wealth of knowledge to share. We talk about: - Todd's journey through sport and coaching - Todd's recent experience of coaching in Saudi Arabia -...
Ep72. Q&A: CBD, BMR and Gym Etiquette. 21.03.2024 12:11
To learn more about how to work with me, click HERE .
Ep71. How To Build Confidence. 18.03.2024 11:48
To learn more about how to work with me, click HERE .
Ep70. The Perfectionist Mindset. 14.03.2024 17:23
To learn more about how to work with me, click HERE .
Ep69. Q&A: Recommended Lifting Gear, Sweet Snacks and Lifting When Ill. 12.03.2024 18:57
To learn more about how to work with me, click HERE .
Ep68. Dominating Deadlifts. 5 Tips For Bigger Pulls. 04.03.2024 12:59
To learn more about how to work with me, just click HERE .
Ep67. Q&A: Reverse Dieting, Cardio For Fat Loss and Training As You Age. 29.02.2024 16:56
To learn more about how to work with me, just click HERE .
Ep66. How To Become The Strongest Guy In The Gym (Dan and Luke's Story). 26.02.2024 18:52
Dan and Luke are two of my favourite clients. We work together once per-week in person, and they do their other 3 sessions per week together like a classic pair of bro's. In the last 2 years (plus 2-3 years of training beforehand), they've made epic progress, I'm talking 200/250kg deadlifts, 125/140kg bench presses, and 140/205kg squats. These guys are legit. So here's a story abou...
Ep65. Q&A: STRONG IN 60 vs 1-1 Coaching, Tips For Hardgainers. 22.02.2024 14:07
To learn more about how to work with me, click HERE .
Ep64. 4 Life Hacks To Get In Shape (And Stay In Shape). 19.02.2024 13:36
To learn more about STRONG IN 60, just click HERE . This episode contains 4 simple but crazy effective life hacks to help you get in shape, and stay in shape for the long run.
Ep63. Introducing STRONG IN 60. 15.02.2024 13:33
Let me introduce you to STRONG IN 60, my group online coaching programme that helps you escape the lifestyle drift that slows down countless busy over 30's, and drives you toward becoming the strong, confident, in-control Everyday Athlete you want to be. To learn more about this epic strength training and nutrition coaching programme, just click HERE .
Ep62. Make SIMPLICITY Your SUPERPOWER. 12.02.2024 11:06
To learn more about how to work with me, click HERE
Ep61. Q&A: Is 1 Session A Week Enough, and Training After Illness. 08.02.2024 12:46
To learn more about how to work with me, click HERE . Links to studies: https://pubmed.ncbi.nlm.nih.gov/33629972/ https://pubmed.ncbi.nlm.nih.gov/31797219/ https://pubmed.ncbi.nlm.nih.gov/34527944/ https://pubmed.ncbi.nlm.nih.gov/34822137/
Ep60. Q&A: Supplements, Strength Training Science, Cross-Training and Nutrition For Morning Lifters. 01.02.2024 22:07
To learn more about how to work with me, just click HERE . This weeks Q&A covers: - Which supplements I recommend to all lifters, and my specific thoughts on creatine and collagen. - The science being STRONG IN 60 and why it is so effective for Everyday Athletes. - Is doing yoga/pilates alongside strength training useful? - What nutrition tips are there for lifters who lift first thing in the...
Ep59. Tempos. The Secret To Strength, Muscle And Mobility Gains. 30.01.2024 17:20
In this episode I run through what lifting tempos are, and share my favourite tempos that I've used with thousands of clients to help them gain strength, build muscle, move better than ever, and be a badass in the gym. To learn more about how to work with me, click HERE .
Ep58. Q&A: Training When Ill, Burning Fat And Building Muscle Simultaneously, Lifting With A Back Niggle. 25.01.2024 13:35
To learn more about how to work with me, click HERE .
Ep57. Breaking Through Strength Plateaus. 23.01.2024 17:26
Been training for 1-2 years? Strength come to a grinding halt? Squat, bench and deadlift seeming stuck for weeks/months at a time? This pod is going to tell you all you need to know to smash through your lifting plateaus, including my 3 favourite set and rep schemes to help my clients do that. To learn more about how to work with me, just click HERE .
Ep56. Protein Intake, Overrated Exercises and RPE Lifting. 18.01.2024 12:05
To learn more about how to work with me, click HERE .
Ep55. How To Gain 9kg Of Muscle In 2024. 16.01.2024 18:27
In this episode I dive into the strategies I used to help myself and my client Tom gain 9-11kg of muscle in 2023, including my favourite hypertrophy training split. To learn more about how to work with me, just click HERE .
Ep54. What To Do If You're A Weekend Eater. 11.01.2024 14:14
To learn more about how to work with me, click HERE .
Ep53. Q&A: Mental Health Benefits Of Lifting, How To Get Started, Lift Or Run First and Training Through Injuries. 09.01.2024 15:10
Link to Study . To learn more about how to work with me, just click HERE .
Ep52. You DON'T Need More Time (You Need More Focus). 04.01.2024 18:37
To secure your space on that January Jumpstart, just click HERE .
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