The Forever Athletic Podcast

Whether your an out an out runner, a hybrid athlete, or more casual runner training for a Hyrox or functional fitness event, strength training should be a key part of the puzzle. Here are my 5 top priority exercises all runners should be doing to complement their training miles. To learn more about how to work with me 1-1, visit www.coachianwood.com/coaching

Most listeners of the show would love nothing more than to spend all their free time in the gym, or to quit their day job and become a full time athlete/gym rat. But the reality of life is that isn't going to happen. You need to pay the bills, provide for your family, and tackle all the other stuff life throws your way. So prioritising your training efficiency is going to be HUGE in helping you op...

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You don't need to spend hours a week in the gym trying to build muscle. Especially if your an unassisted everyday athlete. As little as 30 minutes a day 5 days per week could be enough (perfect for you lunch-break am I right?). This episode explains exactly how 💪🏻 Get 30 MINUTE MUSCLE below ⬇️ https://marketplace.trainheroic.com/workout-plan/program/wood-program-1726740983?attrib=588849-web

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Deloads are a key part of the load management process in strength and conditioning process. But as an everyday athlete, do you need to do them and how often? To learn more about my online coaching services, visit www.coachianwood.com/coaching

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Tom has just hit LIFETIME PB's on his bench press and deadlift after just 14 weeks on the STRONG IN 60 training programme. This is after a couple of years hiatus from training due to the arrival of his 2 kids. He has absolutely smashed it during a massively sub-optimal period of time for training, because he understood the assignment. He joined up to STRONG IN 60, put in the work, and let the...

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The pull-up is one of my favourite exercises. It's great for building your pulling strength, developing your lats and upper back, and also for assessing your relative strength. If you strength and body-composition are both in a good place, you'll be smashing out sets and reps of pull-ups. If one or both is lagging slightly, it'll show in your pull-up ability. This episode will be perfe...

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To learn more about my 1-1 Online Coaching Service, Click HERE . To access the FREE High Performance Nutrition for the Everyday Athlete Video Series, click HERE . To download my FREE Everyday Athlete Coaching Bundle including my Advanced Calorie and Macro Estimator, click HERE .

To work with me 1-1, click HERE . Magnesium for Sleep and Anxiety Study. Can a Carbohydrate Mouth Rinse Improve Resistance Training Performance?

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Have you been grinding away in the gym, putting in the work, training like a beast, but not getting any results? You probably need to reduce your training volume, especially if you're a 30+ Everyday Athlete. In this episode I explain why reducing your training volume can be one of the biggest steps forwards you make in your training. To learn more about my 1-1 Coaching Service, Click HERE .

If you're a 30+ Everyday Athlete, it's likely that longevity in your training is high on your list of priorities. In this episode I tell you what to avoid in terms of the fads, hacks and products you'll find sneaking up on you everywhere online... And my 4 fundamentals for training longevity to make sure you stay a savage through your 30s, 40s, 50s and 60s. To learn more about 1-1 Coac...

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I'm not a big proponent of fast fat loss, but sometimes when then "everyday" aspect of your everyday athlete lifestyle presents an opportunity, it could be a valid route to take. This episode contains my tops 3 tips to help you lose bodyfat fat over a short period of time. To get £100 OFF STRONG IN 60, click HERE . To learn more about 1-1 Coaching, click HERE .