The Foodguides Podcast

No pharmacy around, but have reflux? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses how to enjoy your trips symptom-free with practical advice on packing, dining out, and making smart food choices. Happy travels!

Healthy Aging Hacks. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about how aging impacts your digestive health and discusses practical nutrition tips to keep your gut in great shape. Join us for tips on boosting your well-being!

Kid-Approved Heartburn Help. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch shares expert advice on creating kid-friendly, heartburn-soothing meals and snacks that will keep little tummies happy and healthy.

Ever wonder what's really in your favorite snacks? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch uncovers the hidden truths about ultra-processed foods and their impact on your health. Healthy Choices, Flavorful Eating!

Sizzle without the heartburn! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides tips for hosting a reflux-friendly summer BBQ. From menu planning to beverage choices, we'll help you throw a backyard bash that's sure to be a hit.

Catty Complications: Understanding Toxoplasmosis. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about toxoplasmosis, including actionable dietary strategies, preventive measures, and expert advice to support your gut health.

Tired from IBS? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into the intricate relationship between IBS and fatigue. Learn practical dietary tips, lifestyle hacks, and expert insights to reclaim your energy and vitality.

Plant-Powered Delights. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses crafting delectable meatless, whole food meals. From savory burgers to festive tacos, we explore the art of wholesome cooking without sacrificing flavor. 

Tech Detox Guide. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores various approaches to unplugging, from weekend retreats to mindful tech breaks, and guides you through personalized strategies for a more balanced digital lifestyle.

Fibromyalgia Insights. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into the intricate world of fibromyalgia, uncovering its symptoms, causes, and solutions, all while exploring its fascinating connection with Irritable Bowel Syndrome (IBS).

Pawsitive Pet Health. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch uncovers the nuances of managing acid reflux in dogs and cats, offering valuable insights and practical tips for pet owners. For the seasoned pet parent or those new to pet care.

Fresh Breath Insights. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the factors contributing to halitosis, from poor oral hygiene to dietary choices, and uncover practical tips to keep your breath fresh and your smile bright.

Tummy Tips. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch navigates the nuances of childhood reflux. Join us as we dive into recognizing warning signs, understanding symptoms at different ages, and knowing when to seek pediatric guidance.

Thirsty Talk. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the importance of staying hydrated. From understanding the science behind hydration to practical tips for maintaining optimal water intake. Tune in today!

Eggspert Insights. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch debunks myths and celebrates the incredible benefits of eggs. Learn why eggs are a nutritional powerhouse and discover creative ways to enjoy them beyond breakfast.

Gut Check! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about floating stools- exploring their causes and when it's time to seek professional guidance. If you've ever been puzzled by what you see in the toilet bowl, this podcast is for you.

Growing Pains. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores how older adults can manage their GERD symptoms through optimal nutrition and lifestyle modifications. Tune in to become more informed!

Gut-Friendly Eating. In this episode, Foodguides.com’s contributor Lindsey Lemus explores practical tips to boost your fiber intake, choose whole grains over refined ones, and incorporate fermented foods into your diet. Join us as we empower you to cultivate digestive wellness.

Nourish Your Microbes. In this episode, Foodguides.com’s contributor Lindsey Lemus discusses how fiber and prebiotics fuel your gut and the difference between prebiotics and probiotics. Dive into gut health and thrive! Tune in now!

Frugal Food Finds. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch shares expert insights on creating affordable and nutritious plant-based meals. Discover practical strategies for budget-friendly eating without compromising on health.

Hernia Hurdles. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the intricate world of hiatal hernia and its connection to GERD. Join us as we provide insights and practical tips to empower you on your journey to digestive health.

Transform Inside Out. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the top 10 gut health benefits, providing practical tips and expert insights to empower you on your journey to a healthier, happier life!

Dizzy in the Bathroom? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the surprising causes and simple solutions between bathroom dizziness and your health with actionable tips. Tune in for a smoother bathroom experience!

Cholesterol Ease. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about the link between GERD and hypercholesterolemia. Join us as we explore shared risk factors, medication impacts, and diet strategies managing both conditions.

IBS Rx Insights. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses how tailored medications, from antispasmodics to probiotics, offer relief from the complexities of Irritable Bowel Syndrome (IBS) symptoms.