The Foodguides Podcast

The Silent Threat. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores different types of intestinal cancers, their warning signs, and lifestyle changes that can help reduce your risk. We'll cover how to stay vigilant about your health.

To wash or not to wash? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the historical roots of washing meat, cultural practices around meat preparation, and why cooking to the proper temperature is the best way to ensure safety.

Practical Tips. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch jumps into the everyday realities of managing Irritable Bowel Syndrome (IBS) in the workplace. This show is full of insights to help maintain your health and thrive professionally.

Hormonal Impact. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch will dive into how hormones can impact Gastroesophageal Reflux Disease (GERD) and discuss practical ways to manage it. Explore lifestyle tips to help ease GERD symptoms.

Finding Relief. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch delves into the complex and often surprising connection between the gut and the brain, exploring how IBS (Irritable Bowel Syndrome) can lead to frustrating symptoms like brain fog.

Are you feeling overwhelmed and stretched too thin? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores how setting boundaries can protect your time, energy, and mental well-being. Join us as we dive into why boundaries matter!

When the body turns on itself. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch looks into autoimmune atrophic gastritis—an autoimmune condition where the body attacks its own stomach lining, leading to absorption issues.

Mind meets body. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch we explore the two-way connection between GERD and mental well-being. We share practical tips like using CBT, meditation, and breathing exercises to manage symptoms.

Immune Defense. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses essential vitamins and minerals for immune support, seasonal superfood, and lifestyle habits like sleep and exercise that play a crucial role in staying healthy.

Beloved Pizza and Pasta. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch breaks down common Italian food triggers like tomatoes, garlic, and fried foods, and offers tips on choosing heartburn-friendly options.

E-liquids. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into the connection between vaping and digestive health. Vaping doesn’t just impact your lungs—it can disrupt your gut microbiome, leading to digestive issues like GERD and IBS.

Fiber for Digestion. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores how plant-based foods rich in fiber can regulate digestion and help prevent constipation. Tune in for tips to keep your digestive system running smoothly!

Staying Active in Fall. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch provides practical tips for staying active throughout the fall season. Tune in for easy and fun ways to keep moving as the weather cools down!

Managing Nickel Allergies. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the often-overlooked impact of nickel allergies on daily life and diet. Tune in for practical tips on managing reactions and reducing nickel exposure.

Struggling with persistent heartburn and acid reflux? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the causes, symptoms, and effective treatments for GERD, offering practical tips to help you take control of your digestive health.

Struggling with persistent heartburn and acid reflux? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores the causes, symptoms, and effective treatments for GERD, offering practical tips to help you take control of your digestive health.

Food is medicine. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discovers how plant-based foods can be your secret weapon in managing acid reflux by incorporating low-acid, nutrient-rich plants into your diet to help you find relief.

Pizza Woes. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch essential strategies for managing acid reflux in college. From smart food choices in the dining hall to stress management tips, learn how to keep your gut health on track.

Obsessing about food? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch discusses the complex and often misunderstood topic of food addiction. Join us as we explore the emotional and psychological sides of food addiction, including support.

Does your reflux worsen as the weather changes? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores how seasonal changes can influence acid reflux and provides practical tips to manage symptoms year-round.

Don’t Stress! In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch dives into the science behind stress and discusses practical tips for managing cortisol levels. Discover how chronic stress impacts your health and what you can do to regain control.

A Storm is A-Brewing. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about essential hacks for hurricane season. Learn how to prepare hurricane-safe foods, stay hydrated, and develop a solid evacuation plan to ensure your safety.

Culinary Inspiration. In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores easy and delicious ways to incorporate whole foods into your busy life, demystify ingredient labels, and shares practical tips for meal planning and preparation.

Feeling exhausted? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch explores how iron impacts everything from energy levels to gut health, and discusses practical tips to boost your iron absorption naturally.

Feeling tired? In this episode, Foodguides.com’s resident Registered Dietitian/Editor, Dr. Allison Koch talks about how gut imbalances can drain your energy, and how you can recognize red flags that signal when to seek medical help, and practical strategies to boost your vitality.