The Food Freedom Life Podcast

If you're not dieting, but you're also not in the place of intuitive eating (AKA you're stuck in the messy middle), today’s episode is going help you identify 3 reasons why you might be stuck and not moving forward in your intuitive eating journey and give you some tips for how to move forward from it so you can heal and embody food freedom.

Confidence is not a feeling reserved for a smaller version of yourself, and this week on the show I'm here to talk to you about why you feel that way, and 3 tips for how to work through it so you can feel more confident in the skin you're in. Join me as we get deep into confidence, body acceptance, set point weight, and living authentically in your here-and-now body. Want individualized support so...

Today on the show, we have Bri Campos of @bodyimagewithbri. Bri is a Licensed Professional Counselor who has worked with clients in Eating Disorder Recovery for 6+ years with a special interest in body image. She is passionate about using the Health at Every Size (HAES) paradigm when it comes to helping clients find freedom with food and peace with their current body. Bri is also excited about hel...

When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to use so you’re not always using food to numb out. This episode is going to teach you how to make food a part of your lif...

This week, we're going to work on a topic that you may be very familiar with- secret eating. A lot of you do it. I used to do it. And it’s something that when you’re dealing with it, you struggle in silence. Today, we’re going to define secret eating, why you might be doing it, and some steps you can take to work through it. Book a free consult with Britt: https://p.bttr.to/2zuw6PU

Can you restrict from a place of love? Is restriction always a bad thing? What if you're trying to eat healthier, or eat less dessert, does that count as restriction? In this episode, Britt dives into what happens on a brain and body level when you restrict. If you're feeling like you need more control around food but you just can't seem to make that happen, this episode will explain exactly why y...

In this episode, one of my clients Robynn shares her story of overcoming binge eating, healing her relationship with food and her journey of body acceptance and self love. In this episode there is mention of weight numbers and addiction so if hearing this is not where you're at, please tune into a previous episode. Join Robynn and I as we discuss: Where Robynn's food and body image issues began He...

In today's episode, Britt dives into her helpful and effective strategy to reflect on the past year and set intentions for the year ahead. If you want to make your goals happen this year, this is the episode for you. Britt covers why goals often don't come to reality and how to approach them in a new way that brings true and lasting behaviour change. Food Freedom University begins January 9! Book...

Have you ever wondered if you’re addicted to sugar? Or any other type of food? In this episode, Britt breaks down the science of food addiction, why you can feel addicted to food but not be addicted to food, problems with the research on food addiction, the Yale Food Addiction Scale, and why your history with restriction and dieting make a big difference in how you approach foods that are highly p...

In this guest interview episode, Britt teams up with Natasha Ngindi to dismantle toxic fitness culture. Tash is a Canadian Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur. She spent years being tied to diet culture but she was never able to keep the weight off. After hitting rock bottom, she finally gained food freedom and learned to truly love herself. Her lived experiences inspired her...

In this episode, Britt dives into intuitive eating, the 10 principles, her philosophy on intuitive eating and how she goes further in her food freedom work with clients, and how intuitive eating is different from a diet. If you've heard about intuitive eating but don't know the full story, this episode is for you! Learn more about group coaching here (starts January 9th!) Book a free consult with...

In today’s episode, I’m diving into body acceptance: what it is, what it isn’t, and this idea of ‘letting yourself go.’ If you feel like there's no way I can love myself and feel like I'm doing the right thing, don't worry, today I’m going to give you the goods to make you feel better about this. This episode is brought to you by Food Freedom University, my 12-week group program that will get you...

In this interview episode, Britt teams up with Hannah B. to discuss Hannah's journey with chronic illness, how it created a catalyst for her self acceptance and confidence journey, and how it can light a fire in your journey as well. Learn tips for building confidence and insights into how you can start to be more self accepting today. Find Hannah on Instagram: https://www.instagram.com/healthybyh...

In this episode, we dive into all things weight, weight gain, weight maintenance, weight loss, and what happens when you begin pursuing healing your relationship with food. If you're curious or you feel that the fear of weight gain is holding you back, this episode is for you. Book a free consultation with Brittany: https://p.bttr.to/2zuw6PU

In this episode, we are getting real about binge eating recovery. We get into why you're still bingeing, what to do when you have the urge to binge, and how to take care of yourself after a binge. This episode features a special guest expert: Marissa Kai Miluk, AKA the Binge Nutritionist. Marissa is a Registered Dietitian Nutritionist and Binge Eating Coach who works with individuals who struggle...

In this episode, Britt talks about what actually happens when you start your journey to healing your relationship with food and body. We’ll dive into what you can expect- right down to the nitty gritty. If you’re worried about losing control or gaining weight forever and ever, this episode is for you. Britt will share what actually happens to your relationship with food when you have the right too...

Are you a binge eater? How do you even know you have a problem with food? Are your patterns normal, or not? Maybe, you know something is off but you’re not really sure- this episode will help you start on your journey to an easy relationship with food. We'll dive into how to figure out what’s going on in your relationship with food. We’ll discuss why it’s key to get clear on what you’re dealing wi...

In the first episode of The Food Freedom Life Podcast, Brittany is sharing her story. It's been 12 years since it all started and 6 years since she's recovered, and it's finally time to come clean. Learn more about Brittany's eating disorder story, her history with feeling out of control with food, how she came to become a Dietitian, why she waited so long to share, and find some hope for your jou...

Are you ready to evolve your relationship with food and body? The Food Freedom Life Podcast is here to help you end the fight with food and your body. The mission of this podcast is to help you have an easy and effortless relationship with food and resilient self-confidence in your body. The Food Freedom Life podcast will show you how to begin pursuing healing in your relationship with food. I wil...