The Food Freedom Life Podcast

Today on the show Brittany addresses a common frustration: having people in your life who seem to be able to change their eating and exercise habits and maintain their weight loss. Meanwhile, you feel like there's something wrong with me because you can't lose and maintain your weight. So in this episode, we’re going to get into how to deal with people around you when they are on their own health...

In this episode of the Food Freedom Life podcast, host Brittany Allison discusses the link between people pleasing, emotional overeating, and binge eating. She shares her personal journey and explains how being a people pleaser can negatively impact mental and physical health. Brittany highlights the signs of people pleasing and encourages listeners to practice saying no and setting boundaries. Sh...

In this episode, we get into shame. Shame has a massive impact on binge and emotional overeating. They greatest antidotes to overcome these challenges? Connection, acceptance and self-compassion. You are a whole person, not just someone who has a negative relationship with food- so in this episode, we talk about addressing the whole person. You'll also learn mindfulness techniques when dealing wit...

In this episode of The Food Freedom Life podcast, host and Registered Dietitian Brittany Allison shares her personal journey with exercise, from an active childhood to a strained relationship with fitness due to poor body image and disordered eating. She discusses the importance of self-reflection in understanding one's relationship with exercise and introduces the concept of "joyful movement." Br...

This week's episode features a special guest, my past client Kendall. She shares her journey of overcoming disordered eating body image issues, her identity as "the fit and healthy person" and finding herself through it all. Kendall discusses her experiences with Weight Watchers, and the importance of her decision to work with me in her healing process. She emphasizes the importance of trust, list...

You haven't heard from me in a while because...I got married! Listen in as I share all the deets about my wedding, honeymoon, and what I've been up to throughout it all. Come along for the ride and get a peek behind the scenes at The Food Freedom Life! Work with Brittany 1:1 (book a free consult!) My amazing wedding vendors: Seating chart - Avellino Creations DJ - Signature Entertainment Violists...

In this episode of the Food Freedom Life podcast, host Brittany Allison interviews Stephanie Dodier, a Clinical Nutritionist CNP and Certified Intuitive Eating Counselor. She is the host of two top-ranking podcasts in the non-diet industry and creator of the Going Beyond The Food Method™️. She founded Undiet Your Life, a global coaching and online training platform focused on helping women make pe...

My past client, Emily, is a formerly-nomadic, creative, fun-loving data engineer who dealt for years with patterns of restriction, bingeing, and at times, purging. When we started working together, she described herself as an "emotional binge eater" and had figured out why these patterns were happening but was having a hard time putting the steps into action. By working through her inner child wou...

In your intuitive eating journey, are you eating all the foods but not feeling the best? Are you stuck in the messy middle where you're not dieting but you're also not really moving forward? Have you given yourself permission, but feel like you "take advantage" of it? In this episode, Britt gets into the difference between ditching diet culture and truly healing from diet culture. If you're stuck...

Coming out of the long weekend, how much diet talk did you have to face? Even though you’re working on your relationship with food and your body, it doesn't mean the other people in your life are doing the same, whether that's a partner, family, siblings, or coworkers. In fact, they might be doing the opposite- so how do you manage unsolicited comments? This episode will share 5 helpful strategies...

In this episode Britt interviews a past client, Sydney. When she reached out, Sydney was in a place of knowing she was done with diets but felt stuck where she was at with bingeing and feeling disconnected from her body. By discovering what it truly meant to live a well nourished life well, Sydney began to feel like herself again, built confidence, and set boundaries in places that felt impossible...

Every single one of my clients wants to lose weight. But they also know they have some major work to do on their relationship with food. Should you lose the weight first, then pursue intuitive eating and healing your relationship with food? Can you lose weight and eat intuitively? Do you need to let go of wanting to lose weight if you also want food freedom? In this episode, Britt answers all thes...

So you know the mean voice inside your head that makes you believe all the nasty, shameful and blame-y things it says? When the thoughts inside your head are constantly telling you how bad, unworthy and such a failure you are? If you have a super loud, intrusive inner bully inside of you who will not quiet down or go away, this episode will teach you how to turn down the volume on this voice and d...

Tune in this week to hear Britt's past client Beth share her story. For much of her life, Beth made herself small due to body shame but learned neutrality, acceptance, and greater confidence through healing her relationship with food, her body, and herself. As a Mom, she's proud to model behaviours to her daughter that she needed to see when she was younger and live her life authentically and diet...

Your lack of acceptance and self-trust, your fear, your guilt, and your limiting beliefs about yourself are all getting in the way of you becoming a confident individual and embodied intuitive eater. In this episode Britt interviews Whitney Catalano, a self-worth, intuitive success, and life alignment coach helping people get out of their own way, follow through on their goals, and create a busine...

So you experience binge eating from time to time, or you suspect you might have Binge Eating Disorder, or you may be diagnosed with BED, but why does this happen? Why does binge eating develop? In this episode, Britt gets into 7 main reasons why you binge eat so you can understand yourself and your behaviours better. From dieting and restricted eating, to hormonal imbalances to ADHD, this episode...

In this episode, my past client Jennifer shares her story of lifelong dieting and trying to control her body. When we started working together, she had been to Overeaters Anonymous but knew it wasn't right for her, yet also knew dieting wasn't the answer to her struggles with bingeing and body image. Through self-forgiveness, releasing control, and rewriting her own rules, Jennifer found food free...

Have you ever felt like, “if I let myself eat what I want, I’m going to lose control. I’ll only eat foods that are bad for me"? In this week's episode, Britt breaks down why you feel this way, how you can start to build confidence that you won't lose control, and the process of becoming more at peace with food. If you want to be able to eat and just move on with your life after (whether it's pizza...

In this episode Britt connects with her past client Ashley, who is a business mentor & success coach for female coaches, healers, & creatives. Ashley is no stranger to personal development work and while she spent the better part of 5 years healing her nervous system and emotional body - she realized she was finally ready to work on her relationship with her physical body and food. 2 years...

In this episode of The Food Freedom Life Podcast, Britt talks about how to work on letting go of the obsessive food and weight thoughts that come up when you're experiencing binge eating and emotional eating. She gets into how your brain is wired to work, which will give you a new perspective and move you toward freedom from these thoughts. Join the Empowered Eaters Collective💫 Follow Britt on In...

Do you ever feel like you can't imagine a life without a struggle with food? In this episode, Britt gets into the concept of your 'future self,' AKA the version of you who is already living the life you want to live. Tapping into this version of you who's already 'there' can be such a powerful tool in binge and emotional eating recovery, so tune in now and learn how! Food Freedom University Group...

In this week's episode, we're chatting with Laura Elle of @ prettylittlelaaura. Laura runs a business called Pretty Little Style where she helps women find their con-fit-dence. She offers closet purges, online or in person shops and virtual styling support. She has also begun to build an online community where she shows up authentically as herself in a midsize body, hoping to break the stereotype...

On today's episode, we have a past client of Britt's here to chat all things dieting recovery, exercise, body image, and putting weight loss on the back burner to find food freedom. Monica has been conscious and aware and concerned about her body and eating since her first memory at 4 years old. As with many people, she has struggled with body acceptance and finding peace and balance with her eati...

In this episode, Elena and Britt get into Type A personalities and why the pursuit for perfection leads to binge eating and disordered eating. They discuss fitness, 'body goals' and finding balance in health without the obsession. Elena Kunicki is a Registered Dietitian who helps women heal their relationship with food, their bodies, and fitness. Through her own journey to food freedom after 5 yea...

On todays episode, Britt taps into her personal experience and shares 5 lessons she learned from ED recovery that she still reminds herself to this day. Although there are many more than 5 lessons, in this episode she gets into weight loss goals, creating internalized pressure, chasing a 'goalpost' and the time and energy she spent on dieting and her body. Book a free consult with Britt