The Food, Fitness, & Fun Podcast

This week J.D. sparks the episode with a different kind of "Sponsored By". Then we talk about social media influencers and the effects of them using steroids. Dre breaks down some of the differences between the levels of steroids. Then we dive into a little movie talk. We discuss the Matt Reeves Planet of the Apes films, the new Batman trilogy that's coming out, and what it's like watching movies...

This week's "Sponsored By" is Dre's avocado salad. Our first topic is what people can do on a daily basis to help with their fitness or health journey. Next, we discuss how many days a week a person should work out. Last, we talk about Planet Fitness and free pizza. Follow Us Dre J.D.

We're back with Season 2. We started off with our usual "Sponsored by" segment, and a give you a double dose. Then we talk about the new year's gym crowd or lack thereof. Next, we discuss whether people should prioritize sleep or protein on their fitness journey. Next, we discuss whether slim equates to healthy or not. Last we dive into our takes on the new Matrix film. Follow Us: @SenseiDreness (...

This week we start with the usual "sponsored by" segment. J.D. gives us a rendition of the sloppy joe. Then the guys dive into the antics and the politics surrounding the Aaron Rodgers C19 situation. That leads to a conversation about people being injured by the C19 shots and what is or isn't being done for the injured. Then we do a deep dive on the fundamentals and why they are important. Watch T...

This week's pod starts off with a "Sponsored by" dish from J.D. via PETA's website. Then we follow up on last week's Devante Adams' story and talk a bit more about the NFL's protocols. Then we deep dive on cardio, its importance, and if you can do enough of it to skip "leg day". Then we talk about the importance of sleep, and each of us gives some tips to help you fall asleep with ease. Then we en...

This week Dre starts the pod off with an age-old classic dish. Then we dive right into the McPlant and how it's making waves in the UK. Next, we discuss the direct correlation between the company you keep and your fitness journey. Last, speak about Greenbay Packers' wide-receiver Davante Adams, and the NFL's protocols for asymptomatic individuals. Watch The Pod

This week we start by showing some love to Kat Williams. Then the Sponsored By segment comes from J.D. and his veggie quesadillas. Next, we talk about the upcoming holidays and how people will be trying to force food, snacks, and candy on you. Dre says, "Don't let people put things in your mouth". Then we talk about how important the fundamentals are in fitness, and how there are so many different...

This week starts off with a dish by Dre. Dre gives us a great low-calorie, high protein meal. We fall in love with Dre's new term, "Super Regular". Then we talk about likes. We talk about what society does for likes, and how that love of attention predates the term "likes". We also speak about how celebs have used their platforms to do both good and bad things for likes. Then we talk about fitness...

This week we start off with another "Sponsored By" segment. Cauliflower Nachos via Tasty. Next, we talk a little bit about growing up playing football in NYC and how the experience was for those of us playing "streetball". Then we talk all about the Facebook whistleblower, some of the data that she revealed, how Facebook responded, and how some parents are responding. This leads to talks about par...

This week we start by talking about Chris Hemsworth and the lies that he and his trainer are telling the public. Then we talk about body shaming. This leads to talks about Lizzo, Will Smith, Jason Momoa, and more. Next, we talk about Arnold Schwarzenegger's comments about freedom a few weeks ago. Then we talk about how Nurses and Doctors are being fired if they don't take "the shot", and how NY ha...

This weeks' "sponsored by", segment is lead by Dre. He tells us about one of his favorite things to make and eat. Next, we dive into flexibility. We spoke about the benefits of not having such a rigid diet  We talk about the benefits of flexibility when it comes to diet and how that can spill over into finances as well. Then Dre dives into a condition he calls, "Touchicitus". He talks all abo...

After a short break, we are back to discuss many of the things currently happening. We begin with our "sponsored by" segment. J.D. talks about ha life hack he uses to consume most of his fruits in one sitting. Then we offer some advice on what people can do to stay consistent with working out now that the mandates may have changed what they do and do not have access to. Gyms may be closed or you m...

This week discuss the type of music that we listen to while we're in the gym. We break down the music we listen to for strength training and also for cardio and why we often listen to different types of music when doing different types of training. Then we dive into documentation. We talk about our opinions on documenting your fitness journey, and why we document ours. J.D. opens up about some of...

We're together again, bricks and all. We talk about an array of topics this podcast. We talk about our Sponsored dish, a vegetable medley i made for the two of us. Then we talk about brown rice. Next up, we discuss, how the pandemic helped us get focused on fitness and other things. Next we dive into injury avoidance. Then we talk about cleaning gym equipment and why we've been doing so since befo...

We pick up right where we left off the last episode. We do a deep dive on supplements. All types of supplements. We talk about the type of supplements that we take, why we take them, and when we started taking them. Next, we dive into more powerful supplements and our individual philosophies on supplements. We end off talking about HGH and other, now illegal, supplements. Watch the video version o...

This week we're together for a very special episode. We start by talking about the importance of water. Then we talk about why you should drink clean water, and Dre gives his definition of what clean water is. Next, show our appreciation for Dwayne Johnson. This leads to a conversation about genetics, and the role they play in our fitness journeys. Then we show love to a few of our fitness heroes,...

This week we spark the podcast by talking about the difference between eating until you're full and no longer hungry (satisfied). We also discuss the long-lasting effects it can have on your body, and the generations to come. Next, we dive into the definition of obesity, and what we feel matters more than your weight. Then we get into a little "Sex Talk", and talk about semen retention, and not ha...

This week we talk about the effectiveness of the vaccines, data suppression, and what questions people still have about the vaccines. This comes on the heels of Biden stating that they'll be giving 100 dollars to anyone who takes the vaccine, and the death of Angelle Mosley who was fully vaccinated and passed from the virus. Next, we talk about the different types of cardio, and what they do for y...

This week we talk about fitness goals. We start by talking about our fitness goals, then talk a bit about how having goals can change and help shape your diet and other things. Next, we talk about one of Dre's "favorite" topics, turning fat into muscle. After that, we dive into the cult-like, religious-style views surrounding certain food choices and "lifestyles". Last, we discuss a bit of a name...

This week we talk about some of the things we don't like. We discuss waist trainers and the types of bodies they're creating. We also talk about food-eating competitions and the gluttonous culture they support. Next, we talk about Chad "Ochocinco" Johnson and his rebellious comments towards strict diets. Finally, we give a message to our listeners/viewers. Watch the videos of our podcasts: Youtube...

In this episode, we deep dive into a phrase Dre has coined "Fake Fat Pride", the mentality behind it, and how society plays a part in what we are "proud" of. We also discuss bodybuilding and what that truly means. Watch the video version and BTS clips: https://www.youtube.com/watch?v=BBpjvy6g-_w&list=PLT5B8_059Wa7lWpa610jiWmPgqCx4KEEf

In this episode, we discuss Grams and how they translate into calories. We also discuss when and how to change up your workout, and pushing yourself in the gym vs. hurting yourself. We speak about the importance of self-awareness and try to figure out if tough love's definition is outdated. Then we explore whether we think caretakers would make good significant others or not. Finally, we talk abou...

The guys try remote video recording and go in on a few topics. They discuss fitness motivation, and how people may be able to find some inspiration. They also discuss marijuana business, decriminalization, and supporting black businesses. Dre talks about two of his favorite drinks. Then things go divine while talking about footwear.

This week Dre & J.D. discuss all things Covid. They deep dive on vaccines, vaccine hesitancy, incentive programs in different states, and how this reminds Dre of an old Twilight Zone episode. Then they dive into a "fun" topic ... Hot Girl/Boy Summer. The origin of the term, the path to it, and how people can achieve some of the things that the term insinuates. Which leads to a lot of fitness t...

This week Dre & J.D. respond to some feedback from the first episode. Dre chooses an intro & outro song. The guys talk about cheat days, self-awareness, calorie counting, portion control, and more.