The Food, Fitness, & Fun Podcast

This episode we talk about Beyond Burger's lack of flavor, how slept on sweet potatoes are, fentanyl, & a tiktok fitness trend.

We are back and starting the year off strong. This episode we go to the southwest for our "sponsored by", then we discuss who is natural in Hollywood, and we end the pod by paying respects to an old friend.

For our 50th episode, we switch things up a bit. We start off with a sponsored by from J.D. and then we get a little personal, and a little funny, with some updates on what's going on with each of us. 

This episode we have an in-person "Sponsored By", strict diets, and movie body mania.

A breakfast "sponsored by", The Woman King, and the king of football are all part of the discussion this episode.

J.D. starts us off with a 4-day "Sponsored By". Then we dive into heart health and how your lifestyle can have a direct correlation with your health. And last, we talk about Karaoke. 

A Daddy & Daughter "sponsored by", negative reinforcement, and setting goals for Fall are all part of this episode.

After a pescatarian "Sponsored by" from Dre, we dive into the meaning of L.I.S.S. and our experiences with it. Then J.D. tells a gym story that triggers Dre.

This episode's "Sponsored By" is raw, and so is the episode. We talk about the supplements people take before, during, and after a workout, and how they're not necessary. Then we have fun talking about a video Dre found online and how simple-minded men can be.

An old school "Sponsored By", Chris Pratt practicing an unpopular diet, and how to get energy & some thoughts on the current state of the MCU are all on the agenda this episode.

A tiktok-inspired "Sponsored By", sticking to a workout that's working, healthy food meeting an unhealthy body, and theme songs, are all discussed this episode.

An alternative "Sponsored By", a debate about Interval Training, and an "I told you so" about a Celebrity are all part of this episode.

A bean-filled "Sponsored By", Dre & Jay's goals, competition as a motivator, and the internet vs Sidney Sweeney are discussed on this episode.

A super protein "Sponsored By", the importance of form & the negative reps, and the latest non-sense from the CDC.

A mouthful for our "sponsored by", the importance of stretching, rushing your results, and questions about the latest variants and more.

An old-fashioned "Sponsored By", Planet Fitness "lunk alarms", Method Man fooling us, and snacks you should and shouldn't keep in the crib are all part of this episode. 

A special sponsored by, Natalie Portman, drinking calories, the OG/Mentor, and more are all discussed in this episode.

Garden Paella, when you should aim to hit your fitness goals, how long you should do a workout before you switch it, Lizzo's new show, the industry vs the inovators, and more are all discussed this week.

We pick up where we left off last week, and dive right into parents using their free time to workout. Then we talk about the best workouts you can do outside. Last, we talk about our gym attire, and why we wear it.

This week we start off with a vacation "sponsored by". Then we do a deep dive on carbs. After that discuss resistance bands, their purpose, and if they work at all.

This week Dre pulls a wild move on our "sponsored by" segment. Then, we discuss men with big chests and big guts. Then we discuss a few NFL legends and their current status. This leads to Dre asking a few questions about E-Sports.

This week starts with a simple "sponsored by" J.D. Then we talk about why the elliptical is the best machine in our opinion. Last, we breakdown the latest Batman movie and our thoughts on it.

This week's episode starts off with a "Sponsored by", from Dre. Next, we talk about Robert Pattinson's obscure way of training for his role in "The Batman". Then, we speak about the anomaly Batman is. Moreso, how impossible it is to maintain his mind, and body, with such little sleep. Next, we talk about unsolicited, gym advice from strangers. That leads to a conversation about training other peop...

This week's episode starts off with a meal J.D. got from a local diner. Next up we talk about if 10k steps a day are enough. After, we discuss Arnold and his latest public health claim. This leads us to Channing Tatum keeping it real on the Kelly Clarkson show. Finally, the superhero body, and the things it's doing to our society and its standards.

This week J.D. wonders why people aren't seasoning the mac & cheese. Dre says too many people are lying about their fitness routines. Dre breaks down what NEAT is, then we give advice on how to up it. Then the pod goes down a Star Wars extended universe rabbit hole Watch The Pod