The Focused Mindset Podcast

Life will make us feel stressed and worried at times. The good news we are all in the same boat and we can make choices that help cause more peace in our homes as well as within our minds.  Start the free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   You want to have meaningful conversations with the people you love, but too many times, life gets...

It's your time to shine and it is your child's time to shine as well! As you enter into your next adventure, use the strategies in this podcast to help you move forward with confidence.  If you want to get my hope messages each month CLICK HERE.   Dont forget to follow or subscribe so you have this information in your favorites. (On apple the follow tab is at the top right side.) Each week you wil...

Get a peek at the inside of the 30 Days To Higher Hopes Journal HERE This free 4-page download will get you started, and I will let you know when the journal is available on Amazon.  Check out the voting page that decides my journal's cover: https://www.thefocusedmindset.com/vote   See all three of the top contenders for the cover.  In this episode, we will break down the 4 daily steps to realizin...

Corbin Dooley's latest single, Suicide Survivors Club was written as he found light in the darkest of places. Download the song now CLICK HERE   and  subscribe to his youtube at: https://www.youtube.com/CorbinDooley  You can take one step at a time in the direction of hope even when you don't feel hopeful. Corbin's story will help you have the courage to do just that.   Follow his journey as a sin...

Today I answer a question from Jen, who asks about how to help a child learn the difference between negotiating and manipulating. There is a line that shouldn't be crossed. But unless your child is still in the womb, I'm sure they have found that line and crossed it many times over. This podcast will help you gain confidence and proper control without squashing your child's creative negotiation sk...

You can choose to raise your level of hope by knowing where you are now and where you want to be. Get your free google doc of the Hope Scale at www.thefocusedmindset.com . It can be used to gauge the hope of your family or for a classroom of students.  In episode 127 we learn how to he a hopeful parent. Read more on Cher Kretz's blog: Choose Hope And GPS Your Life Feel free to share this episode w...

  It's time for a deep dive into what it really looks like when you or your child is struggling with hopelessness and find out what you can do about it. Dr. Brett Zyromski is our honored guest today.  Start the free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   You want to have meaningful conversations with the people you love, but too many times,...

Hope is a better predictor of future success than test scores.  Listen to Brett Zyromski share and get access to the hope scale HERE Contact Dr. Zyromski at bzyromski@gmail.com Start the free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   You want to have meaningful conversations with the people you love, but too many times, life gets in the way, a...

One of the MVPs (Most Viewed Podcasts) on the real story behind foster parenting. His family has cared for over 25 children in the foster care system.  Roman speaks about his journey on his TikTok   Start the free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   You want to have meaningful conversations with the people you love, but too many times, l...

Have you asked your children what questions they have about LGPTQ issues? If not, what is stopping you? If yes, have you truly listened or just made your opinion known? In this episode, I recall a counseling session I had with a child when they had feelings that felt confusing. Listen with an open heart and share with anybody you feel needs this message.  Cher Kretz brings 20+ years of experience...

Loma from New Zealand asks: "What are some practical ways we can exercise better communication with our children all while passing on good values." Start the free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed....

Today I answer a listeners question about how to help chidren when they ae comparing themselfs to others.  Stay in the know by visiting bit.ly/joincher. There you get free access to my exclusive email community.  The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and wi...

Peace in your home can happen in a deeper way when you are at peace within yourself. Today we discuss how to have a mindset of peace.  This life-changing information is rooted in research-based solution-focused principles you can use to become the best version of yourself in your home and with the people you love. Join me to get solution-focused inspiration in a more personal way at bit.ly/joinche...

What if you could think the thoughts that serve you and your family more often? In this episode I show you how that is possible by growing a solution-focused mindset.  The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire fam...

YOU make an impact. How you act, what you say, and how you say it matters to the kids you are around. Parents and teachers can learn to work together in the most effective way by understanding these concepts.  Cher"s Blog: www.thefocusedmindset.com/blog-by-cher The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 You Tube: Cher The Focused Mindset Instag...

Anxiety, worry, fear, and stress go hand in hand. When it's test time, we want our kids to do their best. But if they feel stressed ist less likely that they will. In this episode, we will explore how to avoid test anxiety.  Get your free anxiety toolkit here or visit bit.ly/joincher. You will get access to monthly solution-focused handouts and training when you do.    You Tube: Cher The Focused M...

Find out the power of HOPE.  If you're looking for a little more hope in your life, check out our products and services. We think you'll find exactly what you need to get moving towards the future you want.  Ready to strengthen your family values? Get our workbook and start your coaching journey today! Plus, get a whopping 32% discount off your first three sessions.  Click Here: https://thefocused...

Find out the 7 ways you can change your unhelpful thoughts to the thoughts that will serve you. Your own thoughts create your mood and thus creating your actions.  Help yourself and your family to have helpful patterns and then share this episode with a friend or group that will benefit from this as well.  Cher Kretz brings 20+ years of experience right to you with solution-focused products and co...

Danielle Bettmann believes in helping families get on the right track from the very beginning of the parenting journey.  She also knows that kids will quickly adapt as we implement new and updated parenting strategies in order to improve the culture in our home. Listen in on this conversation to learn more and visit Daniell at https://www.parentingwholeheartedly.com! As promised here is the link t...

Click here for the review page Parents have to wear many hats! Learn how to bring your best self into your home with your kids in every situation. You can bring a solution-focused mindset into your home.  Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-...

In this episode, I interview a sixth grade student who has an amazing story of overcoming personal tragedy.  His inspiring journey is one that everyone should hear about!  Get your free Coping With Change Resourse Pack by visiting: Bit.ly/cherkretzinfo The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 You Tube: Cher The Focused Mindset Instagram: Cher...

In this episode, I am the middle of the transition from masks being worn in the classroom to them not being worn.  This transition is the biggest one yet for some of the kids. Find out new ways to support your kid with change.  Get Your Helping Kids With Change Toolkit using this link YouTube: Cher The Focused Mindset Instagram: Cher The Focused Mindset Facebook: Cher The Focused Mindset Facebook...

Listen to these two counselors have a conversation about our motivations, how we help kids. School counselor and host of Reach Higher Riverside Podcas t shares tips for pare4nts to prepare their student for life after high school.  Get a new perspective on how to find the money for college and help your child's dreams come true. Find out more at www.reachhigherriverside.com The Focused Mindset Com...

When its time to do somthing new, kids can feel nervous.  But anxiety or not, they need to take action! And you are the parent to help them move forward. There comes a time you need to help them get to school or to an event even though they feel worried. That is tough so lets talk about it.  Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services...

Being solution-focused means you know what to avoid! In this episod we outline 4 things to avoid when sombody has an anxiety attack. Even at the first sign of stress avoiding these things is sure to help.  The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a mini-course with easy to practice skills for the entire family. U...