The Focused Mindset Podcast

Join Cher's Hope Notes newsletter and start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   Cher shares her personal journey of alignment and attitude, and shares what she learned on the road to her recognition as a finalist for the 2027 California School Counselor of the Year, emphasizing the importance of deliberate attitude and alignmen...

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN This episode explores the profound importance of authentic human connection in counseling and education, especially in an era increasingly influenced by AI. Cher shares insights on how interpersonal communication and rapport remain irreplaceable, emphasizing the value of being del...

TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN When we first learn about the solution-focused approach apprach it may seem like you spend most of your time learning about how to run the first session or how to have the first conversation.  Because this is an approach, not a step-by-step guided practice, some people do a great...

In this inspiring episode, you can listen in on part of the conversation with Dr. Loretta Whitson, and Cher revisits and reflects upon what she learned from this chat.  She talkes about the unexpected qualities that help us grow like long suffering, and advocacy in the field of school counseling. Discover how deep purpose, moral compass, and boldness shape impactful leadership and help us live in...

First: Follow this link to get your free 35 Solution Focused Questions worksheet! https://thefocusedmindset.kit.com/620a7a8b4e In this episode of The Focused Mindset Podcast , Cher dives into one of the most important skills in communication: how to build rapport from the very beginning of a conversation. Using the solution-focused approach, Cher shares how small shifts in the way we ask questions...

In a world where influence shapes our communities, few stories resonate as deeply as that of Dr. Manal Fakhoury. From migrating from Palestine as a young girl, to her roots in Southern California, to the life she shaped with her family in Ocala, Florida, Manal embodies the essence of a true woman of influence. Join us as we explore her inspiring journey, her commitment to community, and the lesson...

In this engaging conversation, Lori Woodley-Langendorff discusses her book 'SEL Muscle Mastery' and the importance of practical skills in education. The dialogue explores the journey of writing and publishing a book, the significance of social-emotional learning (SEL), and the application of practical skills in everyday life. Lori emphasizes the need for curiosity, effective communication, and sel...

In this conversation, Dr. Loretta Whitson discusses the vital role of advocacy in school counseling, emphasizing the importance of finding meaning and purpose in the profession. She highlights the significance of curiosity and personal connection in counseling, and offers advice for future educators and counselors. Dr. Whitson also reflects on the moral compass that guides leadership in education,...

V= Values I = Investigate and show Interest B = Boldness E = Enjoy each moment S = Start and Start again  Get your free good vibes checklist and pin up HERE https://thefocusedmindset.kit.com/1fb7a7eb6d In this episode of the Focused Mindset podcast, Cher discusses the importance of reframing our mindset to foster hope, growth, and effective communication. She emphasizes the role of mindset in shap...

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   Your frame of mind matters and in this episode Cher talks about why that is true. Find out more about the significance of mindset in shaping our communication and personal growth. She emphasizes the importance of adopting a growth mindset, the power of neuroplasticity, and the need to a...

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN In this episode of the Focused Mindset Podcast, Cher discusses the importance of taking deliberate and disciplined action in our lives. She shares personal stories abou...

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   In this conversation, Cher discusses how to adjust our mindset for the holiday season, focusing on proactive strategies to enhance family gatherings. She emphasizes the importance of planning ahead, taking intentional pauses, and choosing a positive vibe to create a more enjoyable exper...

In this episode, Michael Mushong shares his experiences in the military and his journey towards helping others with their mental health. He discusses the importance of connection, trust, and being present for those in need, especially in high-stress environments like the military. The conversation emphasizes the need for compassion, understanding, and the role of first sergeants in supporting thei...

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   In this introductory episode of the Focused Mindset Podcast, Cher shares her excitement about the journey ahead, emphasizing the solution-focused approach to counseling and coaching. She discusses her background as a school counselor and her passion for helping parents and educators con...

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   In this episode Cher discusses the challenges many of us face in communicating with their children. She emphasizes the importance of understanding that kids often do not share the full story of their day, focusing instead on conflicts or negative experiences. Cher provides strategies fo...

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   In this episode of the Focused Mindset podcast, Cher Kretz explores the relationship between mindset, hope, and the power of listening. She emphasizes the importance of cultivating hope in our lives and the lives of those we serve. Cher discusses practical strategies for training our mi...

Start your free Solution-Focused  3-day conversation training here: https://www.thefocusedmindset.com/leadwithhopechallenge   In this episode of the Focused Mindset podcast, Cher discusses the importance of maintaining curiosity in educational and counseling settings. She explores the barriers that prevent individuals from engaging fully in the solution-focused approach and emphasizes the need for...

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN    In this episode of the Focused Mindset podcast, Cher talks about the unuque lessons she walked away with from the 2025 ASCA conference and about the transformative p...

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN  Join Cher as she shares her experiences and insights on creating impactful mentorship programs in schools. Discover how solution-focused strategies can transform stude...

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN In this episode of the Focused Mindset podcast, Cher Kretz discusses the GPS conversation navigation model, which includes gathering thoughts, planning for a preferred...

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   In this episode of the Focused Mindset podcast, Cher discusses the importance of expecting the unexpected and adopting a solution-focused mindset. She emphasizes the need to shift from a problem-focused approach to one that seeks solutions and celebrates small wins. Cher shares personal...

In this engaging conversation, Cher and Dr. Ravi Iyer explore the transformative power of intentional focus, the journey to delivering a TED talk, and the importance of embracing one's unique abilities, including ADHD. Dr. Iyer shares his personal experiences of overcoming rejection, finding self-worth, and the significance of mindfulness in achieving clarity and connection. The discussion emphasi...

I almost didnt publish this one! Find out why.... Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN   Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Ch...

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   In this episode, Cher discusses the importance of willpower and agency, the role of community in sustaining motivation, and the need for compassion and understanding in educational settings. She emphasizes the finite nature of willpower, the significance of choosing a hopeful attitude,...

Start your free Solution-Focused  3-day conversation training here: https://www.thefocusedmindset.com/leadwithhopechallenge   TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ In this episode, Cher discusses the relational nat...