The Focused Mindset Podcast

For your 35 Solution Focused Questions give away click: https://www.thefocusedmindset.com/joincommunity Have you tried active listening? In both work and family life, listening is a skill that is essential. But did you know there is a way to listen better? A way that will allow you to build stronger connections and better relationships? Learn how with this solution-focused approach.  Blog: www.the...

Journal Promps download:  CLICK HERE .  Getting out the door and where we need to go can be the most stressful time of the day. But in this episode, we explore how we can turn our daily car rides into times to connect and build memories.     30 Days to Higher Hopes is available now on Amazon. Let Cher Kretz guild you to a more helpful future with this interactive writing book. Blog: www.thefocused...

Journal Promps download:  CLICK HERE   Conflicts will happen in all relationships. In this episode, we explore one way I have found to have a healthy mindset even in the midst of conflict.  30 Days to Higher Hopes is available now on Amazon . Let Cher Kretz guild you to a more helpful future with this interactive writing book.  Cher Kretz brings 20+ years of experience right to you with solution-f...

CLICK HERE to access the newsletter and hope notes.  In this episode, learn what questions can completely change your next conversation. Find out what people THINK solution-focused therapy is and what it REALLY is. 30 Days To Higher Hopes is the perfect journal to build up hope in you and your family.  Available on Amazon. GPS Life Solution Focused Journals on Amazon Cher Kretz brings 20+ years of...

 Join my newsletter and get free hope notes by clicking THIS LINK In honor of her birthday, I cant wait to share this part of my life story with you. This is the story of how one person made a positive impact on my life and helped me grow in ways I never thought possible. https://www.thefocusedmindset.com/joincommunity GPS Life Solution Focused Journals on Amazon In the link above you can get 30 D...

First, don't miss my hope notes! CLICK HERE to join for free. The symptoms of social anxiety are easily missed. In this episode, discover 11 research-based signs that you or a loved one may be dealing with social anxiety. I also give you three wonderful ways to use solution-focused strategies to help calm anxiety-based fear. (Replay with added content) Bit.ly/cherkretzinfo Blog: www.thefocusedmind...

Start the free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is why I created the t hree-day conversation navigation challenge , and you can now join for free with this link.  ALSO, you will get a 50% dis...

Being a role model is not only important, but it's necessary to help our children grow into the best version of themselves. Today we're exploring 4 ways you can make sure your actions speak louder than words and create a positive environment for those around you - especially when raising kids! Let's look at how small changes in behavior can have large implications on their self-confidence and grow...

Solution focused action will push you closer to your hopes. But how can you stop the negative voice that causes self sabotage? Find out in this episode. Soar into the next year with a clear path to a bright future for you and those you love.  30 Days to Higher Hopes GPS Life Solution Focused Journals on Amazon Get your Problem Solving Mat at www.thinkingmats.com Cher Kretz brings 20+ years of expe...

Today I willl tell you about a young man who begain to say thank you to his mom everyday. Find out what happend. Learn the power of thank you and how to teach your child to be more thankful for the people in their life and for the gifts they get.  My YouTube geared for adults: Cher The Focused Mindset My YourTube geared for kids: Kretz for Kids  Feel free to join me as we move twoards being a more...

Today we dive into practical ways to practice graditude thatr will help your entire family grow. Crate a culture within you home that noticies the blessings and is ready to share that with others.  So let's focus on graditude together.  Get a copy of 30 Days To Higher Hopes for you or a frined! Check it out here: GPS Life Solution Focused Journals on Amazon The Thinking Mat is such an awsome way t...

Did you know it's possible to have a whole new level of gratitude  that creates a healthy mindset? One that helps you grow both in the good times and the bad? Today I will share how to be intentional about your gratitude. After that, you will what from some of the kids I work with. They will share from their heart and make you smile.  Cher Kretz brings 20+ years of experience right to you with sol...

In this episode I take you inside the talk I did at the 2022 Solution Focused Schools' Unlimited conference. You will hear part of my talk about how to support kids in schools.  Learn more about this super conference at: https://solutionfocusedschool.com/ As promised, you too can get the resources I offered at the conference by following this link. https://www.thefocusedmindset.com/hopetalk Cher K...

Too often, adults get stuck being a mediator between their kids when a conflict comes up.  But what if kids could follow three simple steps to solve their problems without the help of adults? That is possible with the ultimate problem-solving tool. The Thinking Mat! Check it out at www.thinkingmats.com .  The creator, Christina Torres, joins us today to tell us all about it.  Jump into The Focused...

When your child is being bullied, it is hard to know if you should remove them from the situation. In this episode, we discuss bullying and how to be bold and helpful as a parent. Listen to the entire bullying series in episodes 86-93. Bit.ly/cherkretzinfo Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Book a free discovery call today at Cher Kretz Discov...

Showing up is what makes the difference. In this episode find out the top 3 ways you can show up with yourself and your family to make the greatest impact. Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is So...

Hear all my thoughts about what you can do today that will have a posotive impact on your child's future.  30 Days To Higher Hopes GPS Life Solution Focused Journal on Amazon Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Fo...

Learn the fastest way to rate you and your family hope using a simple self-evaluation tool. Find out how you can raise the level of hope to help you and your family reach their goals. Follow this link to get your copy of 30 Days To Higher Hopes Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzin...

Every person in your family including you go through times where you feel stuck. This episode talks about how you can soar into your future one step at a time. We review a part of the interactive writing book: 30 Days To Higher Hopes As promised when you get your copy, you will get access to a printable download with all of the journal worksheets.  Cher Kretz brings 20+ years of experience right t...

To be your best for your family, you must stop beating yourself up when you make mistakes.  You were not meant to be perfect as much as we wish we could be. Journaling without placing judgment on your thoughts will help you and in turn, you will help your family do the same.  In this episode we are breaking down the information in my newest solution-focused journal 30 Days To Higher Hopes availabl...

When we plan or set goals sometimes, we are setting goals that we think we should be doing rather than what we authentically believe we should be. Today we discuss how to rate your hope and how to lead your family and life with intention.  Jump over to Amazon to get your copy of 30 Days To Higher Hopes today! https://www.amazon.com/Cher-Kretz/e/B0B2BKPY2Q/ref=aufs_dp_fta_dsk Cher Kretz brings 20+...

If your highest hopes were your reality, what difference would that make? In this episode, we continue our week-long breakdown of 30 Days To Higher Hopes . I talk about how you can view your child in a way that helps you see them in the best possible light no matter how they are behaving at the moment.  Jump over to Amazon to get 30 Days To Higher Hopes for just 11.95 (US). I will make sure you ha...

Even your darkest memories can serve you better when you view them through a solution-focused lens. In this episode, I break down a quote that is in 30 Days To Higher Hopes and let you in on how I learned how to think about my own dark memories.  Get your copy of 30 Days To Higher Hopes today and I will send you downloads of all the workbook pages in the book. https://www.amazon.com/Cher-Kretz/e/B...

After working with families worldwide, I realize that every family feels like they are stuck at times. That's why I wrote 30 Days to Higher Hopes. Through the ups and downs of life, it helps you find the positive mindset you want to have. Get your copy today and send me a pic! I will make sure you get a free download of the worksheets in the book when you do.  Avaliable now on Amazon: https://www....

Listen and learn from the solution-focused specialist: Erik Wagner. He shares stratageis you can use today to help you and your family grow. Start the free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge   You want to have meaningful conversations with the people you love, but too many times, life gets in the way, and opportunities are missed. This is...