The Focused Mindset Podcast

Has your child ever gotten so worked up in thier fear and worry that they have a complete anxiety attack? In this episode I'm going to give you strategies that you can use that will help your child find peace and empower them to clam the anxiety.  The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-cour...

Have you noticed more anxiety rising in yourself or the people you love? Find out the 11 symptoms to look for and get solution-focused strategies to help quiet social anxiety.  The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the e...

Communication is the key to unlocking a relationship's potential. But what happens when we don't know how to talk about difficult emotions? In 2022 I've led over 100 grief and loss sessions with kids and parents. I learned so much and I want to share it all with you.  Do you want to be the first in line to be in my text community? If you are in the United States text Your name and Friday Focus to...

Switch up your mind and it will make a difference in every aspect of your life. Tiffany tells us how parenthood changed her life and shares her story of how she makes the most of each moment she is given.  The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life-changing mini-course that is fun to go through and with easy...

All kids....actually all humans desire to feel seen and heard. Find out three ways you can help your loved ones know that you value them.  Here is your link to join The Focused Mindset Community for free.  Get more practical tips in my communication training: Conversations That Empower.  Video Training Audio lessons Power-point style course Practice sessions 30-day Journal Step-by-step lessons  On...

It is a true challenge to heal from the narcissistic and/or sexual abuse you endured in childhood. But rising above it and setting clear and bold boundaries as an adult is empowering. This week I discuss this with Stepanie Renner. Check her out on Instagram at stephanierenner_beauty The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That...

Today I want to share stories of real perseverance in the parenting journey. The goal of parenting isn't to create a clone of you. It is to walk alongside your child, so they can grow into the person they were always meant to be. It takes perseverance to become that example in the life of a child. Please feel free to share this episode with a per4son you know that has perser4viewd through challeng...

In this 100th episode, I consider a quote by Walt Disney "The way to get started is to quit talking and begin doing."  The Focused Mindset Community Ticket (Free to you!) Come on in! https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life-changing mini-course that is fun to go through and with easy-to-practice skills for the entire family. Upgrade your communication skill...

When a child shares their dream with you look at it as a gift. In this episode, we talk about how to help children put their dreams into action and explore the role you play in that.  I talk about my kids' YouTube. You can find me there at Kretz for Kids (KFK) if you would like.  Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow lin...

Your free family pack for a growth mindset is right here: https://thefocusedmindset.ck.page/e19925d1e5. Cher Kretz brings 20+ years of experience right to you with solution-focused products and coaching services. Follow links to learn more! Bit.ly/cherkretzinfo Blog: www.thefocusedmindset.com/blog-by-cher Instagram: Cher The Focused Mindset Is Solution Focused Coaching with Cher right for you? Boo...

Natasha Bailey is a parent to a toddler and stepmom to a teenager. Her unique perspective on real motherhood, and personal growth is going to inspire you to be your personal best! She is the founder and co-host of the Love Mommy Podcast.  I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused...

Dr. Ben Furman talks with me about how to shift our mind and view our kids as having no problems at all. Instead, they have skills to learn, like we all do! We also hit topics like how to help kids who self harm, the teen years, co-parenting after a break up and how to motivate kids with the Three C's activity.  The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/...

Find out how sharing what you are grateful for can help your child feel significant and valued in your family in this episode.  I'd love to send you my monthly focus letter with free family resources. Get your Free Social and Emotional Learning lessons (SEL) 20+ free SEL solution-focused lessons and songs to teach kindness to kids. It's free to  join the focused mindset community. https://thefocus...

I spoke at the 3d annual Solution Focused Schools Unlimited Conference and this is my special replay of my talk, webinar style.  Enjoy! The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication...

Big challenges in our life can cause pain that both you and your child feel deeply. In this episode we talk about how we can have a helpful mindset as we face a hard time in our life. Thank you for listening and here is the link to your mindset shift lessons for the entire family: https://thefocusedmindset.ck.page/ba0ffc59cc I'd love to send you my monthly focus letter with free family resources....

Over the past 7 weeks we discussed bullying. Feel free to go back to get even more solution focused inspired ideas. On this episode we hear about a dad that stood in the gap for his son and made a big differance.  The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and w...

When your child is being a bully it does not mean you have messed up! Let's talk about some pracical sulution focued ways you can help.  The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication...

Gaming, chating and social media is the place many kids face being bullied. Learn how you can help.  The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conversations That Empo...

There are things to avoid when you are helping your child deal with bullying. Teach you child what real power means.  The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication skills with Conver...

When your child is bullied, many times we dont know how to help them build up new skills. Hear how you can truly empower your child. The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course that is fun to go through and with easy to practice skills for the entire family. Upgrade your communication ski...

The power is out of balance when there is bullying. You can help restore that power. ​​For the next 7 days I will give you 7 minutes of power packed info about how to help stop bullying. Solution-focused wisdom will guide us to a better way.  The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-course th...

​​For the next 7 days I will give you 7 minutes (or so) of power packed info about how to help stop bullying. You know how harmful it can be. When you take the time it takes to understand the problem through the child's eyes you will start right!  The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing mini-cour...

Erik Wagter from the UK has trained 1000's of practitioners to use this approach because it works. Find out the difference a few simple changes can make in a family. http://solutionfocusedlifecoaching.com/about-the-trainer/ And don't forget to jump over to Amazon to pick up Miracle In Slow Motion  I am speaking with Erik at the Solution Focused School's Unlimited Conference.   Anybody that helps s...

Sharpen the Saw is Habit 7 taught in 7 Habits of Highly Effective People. Your family and personal life can be stronger than you ever imagined when we are mindful of our personal growth and renewal. Hear about how this has impacted my life. And get Dr. Trevor Dietrich's final thoughts on this subject.  The Focused Mindset Community Ticket (Free to you!) You will have access to The 7 Habits Downloa...

Synergize today becuse connecting with people is the key to building strong relationships. Family relationships can be the strongest bonds you have. Best freindships can build you up like to other. So lets take time to build synergy today. Dr. Trevor Dietrich will give his insight on this episode as he has every step of the way on our walk through the book 7 Habits of Highly Effective People The F...