The Flying RuNR

🏅 Step into the dynamic world of marathon running with The Marathon Mates' engaging podcast, Out and Back, hosted by Tony from The Flying RuNR. This episode delves into the prevalent issue among runners: the intense focus on achieving a particular goal time. As major marathon events draw near, the anticipation and pressure to hit personal bests can be overwhelming.  Yet, Tony highlights the poten...

Join us this week on The Flying RuNR as Lucia and I explore an exhilarating week in the running world! We delve into our experiences at the iconic Melbourne Marathon Festival and analyze the thrilling results from the Chicago Marathon, including standout performances by Tim and Tara. Are you ready to run? Let's go! Explore the global phenomenon of marathon running with The Flying RuNR podcast. In...

✨ Embark on an inspiring marathon journey with Out N Back! Tony and Sharon are counting down to the New York City Marathon, entering the pivotal taper phase. This period of reduced training is designed to optimize performance by allowing the body to recover and rejuvenate.  Tapering is crucial for minimizing fatigue, preventing injuries, and ensuring runners are energized and confident on race da...

Running the Chicago Marathon is an adventure that combines athletic challenge with cultural exploration. As one of the six World Marathon Majors, it offers a prestigious platform for runners to test their limits. The race is known for its flat and fast course, which winds through the city's diverse neighborhoods, offering glimpses of Chicago's rich history and vibrant culture.  From the bustling L...

🎽 Join Tony from 'The Flying RuNR' as he unpacks the dynamic world of marathon racing! In this episode, we reflect on the Berlin Marathon's recent challenges, from crowded start lines to unexpected medal shortages. While these issues might deter some, they highlight the importance of adaptability and patience in long-distance running.  Discover how experienced runners tackle these hurdles with gr...

Running the Paris Olympic Mass Participation Marathon with Nikki Francis Join Tony from Marathon Mates as he chats with Nikki Francis, a creative and resilient remedial massage therapist who recently ran in the Paris Olympic Mass Participation Marathon. In this episode, they discuss the highs and lows of running, the benefits of massage, and Nikki's incredible journey. Plus, hear about her experie...

Hey there everyone, it's Tony here from the Flying RuNR, and welcome to Out and Back. Out and Back is the turnaround point for your weekly running journey. Now, not by plan or design, but we have had a very light week of training just five weeks out from the New York City Marathon. While disrupted training weeks can be frustrating, there are also benefits in them. Sometimes, well, all the time, yo...

Episode 65 of the Flying RuNR podcast brings you an in-depth discussion on the benefits of CurraNZ black current extract. Tara shares her story of overcoming GI issues with the help of CurraNZ, while co-founder Fleur Cushman provides expert insights into the science behind this powerful supplement. Discover how New Zealand black currents can enhance your endurance, reduce muscle soreness, and impr...

🎽Out & Back is back with another thrilling update as Tony and Sharon prepare for the New York City Marathon! Fresh off their longest training run ever at the Sydney Marathon, they are now focused on recovery and fine-tuning their strategy. This week, Tony dives into the details of his chosen marathon shoes - the Kinvara Pro from Saucony.  With its unique design and advanced features, this sho...

In this episode of The Flying RuNR, we bring you an exclusive recap of the Sydney Marathon, featuring Tony and Lucia’s first hand accounts. Discover what it's like to participate in one of Australia's premier running events, from the pre-race jitters to the post-race celebrations. We'll also explore the logistics of the event, including the start and finish areas, crowd support, and mo...

Sydney Marathon Recap & Achilles Recovery Tips | The Flying Runner Join Tony and Sharon from The Flying Runner as they share their exciting experience running the Sydney Marathon. Despite some unexpected challenges, the day turned out better than expected. Tony also discusses his Achilles injury and shares tips on how to manage and recover from such injuries. Special thanks to Marathon Mates f...

Marathon Weekend in Sydney: Plans, Preparations, and Race Day Insights Join Tony and the Marathon Mates as they gear up for the Sydney Marathon, Australia's biggest running event. In this episode, Tony, (with Sharon), and Lucia discuss their plans for the weekend, what they'll see, and how they plan to tackle the race. From packing their bags to strategizing their run, get an inside look at their...

Bridge to Brisbane Tips & My Running Journey | The Flying Runner Join Tony from The Flying Runner as he shares his experiences and tips for the Bridge to Brisbane race. Learn how to manage your pace, stay patient, and enjoy your run whether you're a first-timer or a seasoned marathoner. Bridge to Brisbane, running tips, marathon training, race day advice, The Flying Runner, Sydney Marathon...

The Good, The Bad, and The Horrible of Virtual Running The Marathon Mates podcast takes a closer look at virtual running in this insightful episode. As the running community adapts to new realities, virtual races have emerged as a viable option for many. Tim and his fellow runners discuss the benefits and drawbacks of these events, from the flexibility of choosing your own course to the absence of...

With the Sydney Marathon just two weeks away, we're treating it as a training run, but a bit of confidence at the starting line would be great. Today's 19-kilometer run was a real confidence booster. Afterward, I even had the energy to mow the yard and do some yard work, thanks to a proper cool-down. Cooling down is critical for recovery and injury prevention. Here are three tips if you&#3...

Alice Baquie, founder of the 4Runners app and a dedicated Pilates instructor, joins us on this episode to discuss the transformative power of Pilates for runners. Alice explains how Pilates helps in building core strength, improving posture, and enhancing overall running efficiency. She also highlights the common pitfalls runners face, such as overtraining and neglecting strength work, and offers...

Welcome to the thrilling world of the Flying Runner brought to you by the Marathon Mates! 🏃‍♂️ Hey there everyone, it's Tony here from the Flying Runner, and welcome to Out and Back, the turnaround point for your weekly running journey. Today, I ran Parkrun at my local Parkrun here at Capalaba, which celebrates its 10-year anniversary next Saturday. Now, I don't think it's a secret th...

Welcome back to another episode of The Flying RuNR podcast! This week, we're honored to have Phil Hungerford, a veteran of the Brisbane running community, share his incredible journey with us. Phil's legacy includes owning 'The RunIn,' a trailblazing running store, and organizing numerous successful running events.  We'll dive deep into Phil's experiences, from the early da...

Hello, it's Tony from the Flying RuNR, and welcome to Out and Back, the turning point for your weekly running adventure. It seems like forever since I ran the Gold Coast Marathon and injured my calf, but yesterday, I finally completed a 15K easy run with Sharon. Running with Sharon again was wonderful after training alone since Tokyo. We're now collaborating to gear up for New York, with t...

Hi everyone and welcome to Episode No. 59 of The Flying RuNR Podcast.  This is going to be one very special episode, because tonight we are going to empty out our bucket lists  and tell you which races around the world we really want to get to.   We’ll tell you why these events are so special to us, and hopefully, just maybe, inspire some of our listeners to join us over the next few years, as we...

What a weekend it has been in the running world. We have seen so many amazing things. As I record this, I am waiting to watch the womens marathon at the Olympics but we have witnessed the amazing Tamirat Tola win the mens marathon in a new Olympic Record of 2.06.26 on what can only be recognised as a brutal course. We had the public marathon In paras and followed some fellow marathon mates in that...

In this insightful episode of the Flying RuNR podcast, Tim and his co-hosts reflect on the lessons learned from their running journeys. The episode kicks off with Tara's chilly New Zealand park run experience, highlighting the importance of adaptability and perseverance. Tony shares his struggle with calf pain during a long run, emphasizing the need for patience and proper recovery. Lucia disc...

Hey there, it's Tony here from the Flying Runner, and welcome to Out and Back. Out and Back is your turnaround point for the weekly running journey. Since injuring my left calf at the Gold Coast Marathon, I've been very patient in trying to get back to running.  Yet, I've also felt incredibly frustrated because of the enforced rehab. Injuries are a part of our journey, and for some of...

Join Tara, Tim, and Tony in this episode of Marathon Mates as they explore the next chapter of their marathon training journey following their recent success at the Gold Coast Marathon. The episode begins with a warm welcome and a quick catch-up among the hosts, who share their recent experiences and challenges. They discuss the impact of the cold winter weather in Brisbane on their training sched...

Hey there everyone, it's Tony here from the Flying Runner, and welcome to 'Out and Back' – the turning point for your weekly running journey. This week, we faced some challenging news as Sharon has been advised to rest her feet and stop running for four weeks due to bursitis in her toes. With the Sydney Marathon just seven weeks away, this is a tough situation. However, it's best t...