The Flying RuNR

Get ready for an inspiring episode of The Flying Runner podcast as Tony and his co-hosts welcome Jye Strugnell, a determined runner and former Indigenous Marathon Project graduate. Jye's path to completing the Tokyo Marathon is a story of resilience and dedication. Despite multiple setbacks, Jye's commitment to her goal never wavered.  Now a school teacher working with Indigenous youth, Jy...

Welcome to the Flying RuNR, brought to you by the Marathon Mates! 🏃‍♂️🏃‍♀️ This week marks the beginning of a new training plan for Tony and Sharon as they prepare for the New York Marathon. Training together is something they've both been looking forward to, but it also comes with its challenges.  Starting a new training block can be tough, especially in the early stages when consistency is...

In this exciting episode of The Flying Runner podcast, we welcome back some familiar faces and introduce new ones as we gear up for the New York Marathon. 🌆🏅 Kai Luck shares his journey from novice runner to marathon enthusiast, offering valuable insights into his training regimen, mental strategies, and the importance of community support.  We'll also catch up with Tara, Tony, and special g...

Welcome to the Flying Runner, brought to you by the Marathon Mates! 🏃‍♂️🏃‍♀️ Hello, it's Tony here from the Flying Runner, welcoming you to Out and Back – your weekly running journey's turning point. Today, let's discuss an important yet often neglected topic: the significance of varying our running routes and terrains. 🌍 Reflecting on the Berlin Marathon in 2023, many appreciated i...

Celebrate the first anniversary of the Flying Runner podcast with Tara, Tim, and Tony as they reflect on a year filled with incredible marathon experiences. In this special episode, the hosts reminisce about their journey, sharing stories from major marathons like Berlin, Chicago, Tokyo, Boston, and the Gold Coast. They discuss the lessons learned, the amazing guests they've had on the show, a...

Greetings from the Flying Runner! 🏃‍♂️✨ Tony here, welcoming you to another episode of Out and Back. This week, we delve into the Gold Coast Marathon experience, where Tony faced unexpected struggles from the 12K mark onwards. It turned into a quest for rhythm and endurance. To assist fellow runners, Tony shares three crucial tips: deep belly breathing, finding your rhythm and stride, and stayin...

Welcome back to the Flying RuNR Runner podcast! In this episode, we dive deep into the preparations for the Gold Coast Marathon weekend. Join us as we discuss our training routines, tapering strategies, and the excitement building up to race day. This episode is hosted by Tony and features insights from Tim and Tara from Team Ellis Running, who share their thoughts and feelings about the upcoming...

Welcome to the thrilling world of the Flying Runner, brought to you by the Marathon Mates! 🏃‍♂️ Hey there, it's Tany here from the Flying Runner, and welcome to Out and Back, the turnaround point for your weekly running journey. In less than a week, I'll be on the Gold Coast running the marathon, and regular followers or listeners to the podcast would know that I'm aiming to achieve m...

Join Tim from Marathon Mates in this thought-provoking episode of the Flying Runner podcast, where he, Tara, and Tony discuss the profound impact of running on mental health. They share personal anecdotes and expert tips on how to manage the psychological effects of injuries. The episode emphasizes the importance of maintaining a positive outlook, setting long-term goals, and finding alternative w...

Welcome to the thrilling world of the Flying Runner, brought to you by the Marathon Mates! 🏃‍♂️ Hey there, it's Tony here from the Flying Runner, and welcome to Out and Back, the turnaround point for your weekly running journey. As I prepare for the Gold Coast Marathon, my training has taken a different approach this time around. Usually, I follow the Jeff method, but now I'm physically r...

Maximize Your Garmin: Unlocking Key Functions & Stats Welcome back to the Flying Runner podcast! In our 51st episode, we dive deep into the world of Garmin watches and their incredible capabilities for improving your running performance and overall well-being. Tara, along with her Marathon Mates Tim and Tony, explores the various functions and stats that Garmin watches offer, making it easier...

Welcome to the exhilarating universe of the Flying Runner, presented by the Marathon Mates! 🏃‍♀️ Hi, it's Tony here from the Flying Runner, welcoming you to Out N Back, your checkpoint for your weekly running adventures. Today, we're focusing on the vital subject of hydration, particularly significant for those training in Queensland's summer heat.  🌡️ Whether you're gearing up fo...

In this special 50th episode of the Flying Runner podcast, Tony from the Marathon Mates dives deep into the world of running etiquette. With the increasing number of new runners, understanding the unwritten rules of running has never been more crucial. Tony, alongside his co-hosts Tim and Tara from Team Ellis Running, provides a thorough guide on how to be a mindful and considerate runner.  They d...

Welcome to the exciting realm of the Flying Runner, presented by the Marathon Mates! Hello everyone, Tony here from the Flying Runner, and welcome to Out and Back. Out and Back is the pivotal point for your weekly running adventure. Saturday is my designated long run day, and yesterday I accomplished a 25k run.  Let’s delve into three essential tips to ensure you remain injury-free during a marath...

Unleash Your Marathon Potential with The Flying RuNR Podcast! Are you pushing your limits but still feel like you’re running on empty? It’s time to discover the secret weapon of every successful marathoner - Rest & Recovery! Join us on our latest episode as we unravel the mystery behind the power of downtime in your training regimen. Our Marathon Mates, who recently conquered the Brisbane Half...

🎙️Welcome to Out N Back with Tony from Flying Runr! Your weekly running journey’s turnaround point. Fresh from the Brisbane Half Marathon, Tony shares some of his race day frustrations. From porta potty lines to pre-race selfies, he’s got a bit to say in five minutes! Got a race day frustration? Share it with us for our upcoming episode on running etiquette. Whether it’s about the lack of urinals...

Join us this week on the The Flying RuNR podcast as we dive into the inspiring world of Claudia Stevenson, a vision-impaired runner based in Melbourne. In this episode, Claudia shares her incredible journey of overcoming obstacles and achieving greatness in the world of running. From participating in the New York Marathon to conquering the London Marathon, Claudia's story is one of determinati...

Hey there, it's Tony from the Flying Runr, and welcome to Out N Back—the turnaround point for your weekly running journey. Ever wonder, "When is an easy run not an easy run?" This morning, while pounding out an 18km, I found myself grappling with that very question. Despite aiming for a leisurely pace, I somehow ended up snagging a 10km PB and hanging on for dear life for the final 8...

Episode 47 - Going it Alone - Running by ourselves Welcome back to The Flying RuNR Podcast for our 47th episode! Many of our long-term listeners know that my co-hosts and I usually train and race with our partners in crime. However, we've recently experienced a running separation of sorts and are now training solo as we prepare for the Gold Coast Marathon, just six weeks away. In this episode,...

Welcome to Out and Back, your ultimate running companion! This week, we’re unlocking the secrets of Dynamic Warm-ups. You've seen the viral videos sweeping social media, and now it’s time to elevate your pre-run routine with these powerful moves. Join Tony as he breaks down the incredible benefits of dynamic warm-ups and shares essential exercises to kickstart your race or long run. Don't...

This week on The Flying RuNR Podcast, we're diving into the essential topic of nutrition and how we fuel our bodies to stay strong. We'll share our insights and experiences, discussing what we know—and what we’re still learning—about proper nutrition. From training diets to race-day meals and post-race recovery, we'll cover it all. Get ready for a knowledge-packed episode that's su...

Welcome to Out and Back , your weekly running companion. Today, we delve into the world of running shoes. Some runners swear by one trusty pair, while others, like myself, prefer a rotation. Investing in quality footwear is paramount for injury prevention and performance. Understand key terms like pronation, neutral, and stability to find your perfect fit. Learn about stack height, drop, outsole,...

Welcome back to the Flying RuNR Podcast. In today's episode, we're diving into the world of endurance running as we explore the ins and outs of preparing for a multiple race weekend. Join us as we follow Team Ellis on their journey as they gear up to conquer the Gold Coast Marathon Triple! Team Ellis is set to take on the ultimate test of endurance this year by participating in the Gold Co...

Welcome to Out and Back: Your Turnaround Point for Your Weekly Running Journey! Over the next few episodes, I'll be sharing insights to accompany you on your running endeavors. Whether you're just starting out or a seasoned pro, these quick check-ins are designed to offer a boost when you need it most. With running gaining popularity year after year, there's a constant influx of new fa...

Get ready for an exhilarating episode of The Flying RuNR Podcast! Tim and Tara have touched down in Australia and are bursting with stories from their unforgettable journey at the 2024 Boston Marathon. From the dizzying highs to the challenging lows of Marathon week, they'll take you on a rollercoaster ride of emotions. But that's not all—join us as we welcome Lucia Banco, the newest membe...