The Flying RuNR

The Marathon Mates are back with a full debrief from the ASICS Gold Coast Marathon Festival 2026 (4–5 July)! Join Tim, Tara, Tony, Lucia, and Peita as we recap the weekend — from Expo energy and race-day highlights to PBs, challenges, beach recovery, and all the friendship and fun that make this event unforgettable. Episode Summary We share our personal experiences running (or supporting) on the i...

In this episode of The Flying RuNR Podcast, the Marathon Mates dive deep into one of the toughest parts of smart training: the mental challenge of running easy. If you’ve ever felt frustrated slowing down, battled ego on Zone 2 runs, or wondered why “run slow to run fast” is so hard to actually do—we’ve got you covered. Tara, Tony, Lucia, and Peita share personal stories of overcoming the “always...

Join the Marathon Mates — Tim, Tara, Tony, Lucia, and Peita — as we gear up for the ASICS Gold Coast Marathon Festival 2026 (4–5 July). Whether you're chasing a PB on one of the world’s flattest, fastest courses, running your first half, doing the Double, or turning the weekend into a mates’ holiday, this episode is packed with practical advice to make the most of every moment from Expo to rec...

# 🎙️ Recover, Reflect, Reset: What to Do After a Big Training Block You've crossed the finish line. The medal is around your neck. The training plan is complete. The early mornings, long runs, and sacrifices have all led to this moment. But now what? In this episode of Flying RuNR, the team explores one of the most overlooked parts of running: what happens after the race. While most runners sp...

Have you ever looked at a winding trail disappearing into the bush and wondered what all the fuss is about? In this episode of Flying RuNR, host Peita ventures off the pavement and into the world of trail running, joined by resident trail enthusiasts Tim and Tara Ellis. Together, they share their experiences, lessons learned, and practical advice for runners who are curious about swapping bitumen...

From nearly dying to running marathons and representing Australia as a para-athlete — this is one of the most inspiring comeback stories you’ll ever hear. In this powerful episode, we welcome Kerryn Harvey — Australian para-athlete, personal trainer, motivational speaker, and soon-to-be author. After a routine cycling accident in 2013 led to a battle with necrotising fasciitis (flesh-eating bacter...

Fresh off the 2026 Sanlam Cape Town Marathon (held May 24), we deliver a full runner-focused debrief covering the stunning atmosphere, expo experience, safety lessons, and the big question: Is Cape Town ready to join the Abbott World Marathon Majors as Africa’s first? With ~27,000 runners, course records shattered, and Eliud Kipchoge on course, this was a landmark edition. 1. Review of the 2026 Ca...

What’s on your running playlist? 🎧 In this episode, the Flying RuNR crew explores the powerful connection between music and running — from motivation and mental focus to pacing, performance, and emotional breakthroughs on the road. We dive into why some runners can’t imagine training without music… while others believe the best runs happen when the headphones come off. Whether you’re chasing a PB...

Buying running shoes should be one of the most exciting parts of being a runner… but it’s become one of the most confusing. Walk into any store or scroll online and you’re bombarded with flashy marketing, carbon plates, unpronounceable foams, and promises that the latest shoe will magically make you faster. The truth? Running shoes are deeply personal. What works for your training partner, coach,...

In this honest and fun chat, the Marathon Mates – Tim, Tara, Tony & Lucia – dive deep into the world of running influencers (aka runfluencers). We explore who qualifies as a running influencer, the massive positives they’ve brought to the sport, the real negatives and risks, who should uphold ethics and integrity, and most importantly — what all of this means for everyday runners like you and...

What if the secret to becoming a better runner… was actually slowing down? In this episode of the Flying RuNR Podcast, we explore the power of easy running through a real, honest lens. As everyday runners—navigating age, weight, life commitments, and everything in between—we share how shifting away from constant pace-chasing has helped us rediscover consistency, enjoyment, and longevity in the spo...

Ever wondered what turns a tough marathon into an unforgettable party? In this episode of The Flying RuNR Podcast we celebrate the wild world of marathon supporters — the crowds, the finish line chaos, the hilarious signs that make you laugh through the pain, and the downright strange things runners shove in their mouths mid-race. From the electric energy of NYC, Boston, London and Chicago to the...

In this must-listen episode of The Flying RuNR Podcast, we break down the Top 10 Tips to conquer the TCS London Marathon on Sunday 26 April 2026. Whether you’re a first-timer soaking up the incredible crowds or a veteran chasing a PB, these practical, battle-tested strategies will help you train smart, race happy, and cross that finish line on The Mall with a smile. From course-specific training a...

In this jam-packed episode of The Flying RuNR Podcast, the Marathon Mates — Tim, Tara, Tony, and Lucia — dive deep into everything you need to know to conquer the iconic Boston Marathon . Fresh off recording, each host shares their personal Top 10 tips covering the full race weekend: navigating the bustling Expo and packet pickup, exploring Newbury Street for last-minute gear and vibes, the perfec...

Fuel or fail? That’s the make-or-break question every runner faces. In this no-fluff episode of The Flying RuNR Podcast , the crew dives deep into running nutrition — from pre-run meals that set you up for success to mid-run fuels that keep you flying past the wall, and post-run recovery that actually rebuilds you for your next PB. Lucia puts donuts on the table (literally 🍩) and sparks one of th...

In this powerful Brisbane-local episode, we sit down with Nicole Jukes – the first (and still only) Australian female to win a Backyard Ultra worldwide. Nicole opens up about her rapid rise from a 2015 10 km starter to ultra distances, her record-breaking 201 km at Dead Cow Gully (30 laps, female record 2022), her win at the States of Origin Last One Standing, and how the relentless "get up e...

Running every day sounds simple enough… but is it actually a good idea? In this episode of the Flying RuNR Podcast, we dive into the concept of run streaking — the commitment to run at least one mile (or a set distance) every single day for an extended period of time. For some runners, streaking becomes a powerful motivator and a way to build consistency. For others, it raises questions around rec...

Running exposes you to a lot of things — beautiful sunrises, supportive crowds, personal breakthroughs. But sometimes… it also exposes you to the very strange. In this episode of the Flying RuNR Podcast, Tim is back in the host chair and is joined by Pieta, Tony and Tara for a fun and slightly bizarre conversation about the weirdest things we’ve seen while running. From unusual race-day sights to...

We all have bucket lists a mile long. Majors. Destination races. Iconic courses. Shiny medals. But here’s the real question: How do we actually decide which races make the cut? In this episode, we pull back the curtain and share our personal non-negotiables when it comes to choosing races — especially international ones. From logistics to bling, PB potential to pure experience, we break down what...

In this episode, we dive into a topic that matters deeply to so many runners but doesn’t always get the spotlight it deserves — the Back of the Pack. We introduce and explore the BPI – the Back of the Pack Index, a framework designed to assess how welcoming, inclusive and supportive races really are for runners at every pace. Because let’s be honest — it’s easy to celebrate podiums. But what about...

In this episode of the Flying RuNR Podcast, we take a deep dive into one of the most iconic races on the planet — the Tokyo Marathon. With Tim away, Pieta steps in as special guest co-host, joining Tony, Lucia, and Tara for a brilliant conversation packed with practical advice, real experiences, and plenty of laughs. Pieta absolutely stepped up, bringing insight, calm, and great energy to the pane...

In this episode of The Flying RuNR Podcast, we explore two very different, yet equally iconic, SuperHalfs: the Cardiff Half Marathon and the Valencia Half Marathon. From the buzzing streets of Wales to the sunlit avenues of Spain, we dive into what makes these races so special for everyday runners. Whether you’re chasing a SuperHalfs medal or just love the energy of international half marathons, t...

Running Home with Friends This Run Home – Side B episode is exactly what it sounds like: no agenda, no metrics, just miles and mates. Recorded on the way home, this episode captures the easy rhythm of running with friends — Tim, Tara, Lucia, and Tony — where the pace is conversational and the stories flow as naturally as the run itself. We talk about: Why some of the best runs aren’t planned How r...

Berlin & Copenhagen: SuperHalfs for Everyday Runners In this episode of The Flying RuNR Podcast, we turn our attention to two of the most talked-about races in the SuperHalfs series — the Berlin Half Marathon and the Copenhagen Half Marathon. Both races are known for being fast, flat, and electric — but what are they really like for everyday runners, not just the front of the pack? We dig into...

In this Out N Back episode of the Flying RuNR Podcast, we step away from splits and stats and dig into three core principles that shape not just better running — but a healthier relationship with the sport. This episode breaks down the inspiration behind three songs from The Diary of a Flying Runner: Listen to Your Body Eyes on the Prize Respect the Distance Each track reflects a lesson most runne...