The Flying RuNR

Join Tony from The Flying Runr as he shares tips on how to ease back into your running routine after the festive season. Learn how to start slow, build consistency, and reconnect with your motivation without guilt or burnout. running tips, post-Christmas running, Marathon Mates, running motivation, consistency in running, If you enjoy our content, please like, subscribe, and leave a review! It hel...

2025 Training Strategies & Running Adventures Join Tony and the Marathon Mates as we dive into our training strategies for 2025! In this episode, we discuss how to stay motivated, avoid injuries, and prepare for upcoming races. Plus, enjoy some fun stories and Christmas cheer from our hosts. Are you ready to run? Let's go! ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction to Marathon Mates Podca...

Join Tony from The Flying Runner as he dives into essential training tips for tackling the Tokyo Marathon cut-offs. With only 62 days left, learn how to prepare effectively and ensure you're ready to conquer this iconic race. Discover key strategies, pacing insights, and practical advice to help you cross the finish line with confidence. Embark on a thrilling adventure as we explore the rigorous p...

Join Tim and the Marathon Mates as they look back on an incredible year of running in 2024. From earning six-star medals to unexpected race challenges, this episode covers it all. Hear memories from special guests, relive memorable moments, and get inspired for your own running journey. ✨ Step into the inspiring world of marathon running with The Marathon Mates as they conclude an eventful 2024....

Join Tony from The Flying RuNR as he takes you through a festive journey, exploring how runners can tackle Christmas like pros. From dynamic warm-ups under the Christmas tree to strategic fueling at the holiday feast, discover tips and tricks for maintaining your running routine during the festive season. This episode is packed with fun analogies, from interval training with family conversations t...

🏃‍♂️ Welcome to Episode 77 of The Flying RuNR, where we're counting down the days to Christmas with a special focus on the best gifts for runners. Hosted by Marathon Mates, this episode is a delightful mix of practical advice and humorous banter as we explore the top items we'd love to find in our stockings. From high-performance running shoes that promise to shave seconds off your time to innova...

Step into the dynamic world of the Flying Runner with Tony from the Marathon Mates. In this engaging episode of Out and Back, Tony discusses the significance of adaptability in running, especially during the sweltering Australian summer. He recounts his own experience of modifying his virtual marathon plan after facing heat-induced fatigue, emphasizing the need for flexibility in training. Learn h...

Join the Marathon Mates as they chat with trail running enthusiast and parkrun ambassador, Steve Marsden. Discover Steve's inspiring journey into running, his love for parkrun, and what it takes to be a parkrun ambassador. Plus, get insights into trail running adventures and balancing running with work commitments. Get ready to be inspired by Steve Marsden's incredible running journey on The Flyin...

Join Tony from The Marathon Mates as he shares essential tips for running safely in hot and humid conditions. Learn how to stay hydrated, adjust your training, choose the right gear, listen to your body, and when to take your workouts indoors. Hydration stands as a pillar, not just on race day but consistently throughout the week. Maintaining adequate hydration levels before, during, and after you...

Is Shanghai Ready to Become a World Marathon Major? Dale Ku's Shanghai Marathon Experience Join Tony, Tim and Tara from the Marathon Mates as he welcomes Dale KU, fresh off the Shanghai Marathon, for an exclusive deep dive into this Abbott World Major Candidate race. Discover insights on the expo, accommodation, on-course experience, and more. Is Shanghai set to become a future world marathon majo...

Join Tony from The Flying RuNR as he shares tips to keep your running motivation high during the busy holiday season. Discover how to set fun goals, participate in virtual challenges, and enjoy themed runs with friends. Reflect on your achievements and start planning for an exciting new year! As we near the conclusion of 2024, it's remarkable to reflect on the year's journey. Sharon and I eagerly...

Running Adventures in 2025: What's Next for Marathon Mates? Join Tara and the Marathon Mates as they reveal exciting plans for 2025, including upcoming races and travel destinations. Get insights into their training routines, hear about recent running events, and learn how they stay motivated throughout the year. Get ready for an adrenaline-pumping episode of The Flying Runner as The Marathon Mate...

Join Tony from The Marathon Mates as he embarks on a transformative adventure in 2025, setting ambitious targets to enhance his running performance. In this comprehensive guide, we explore the intricate balance between weight loss and marathon training, uncovering the challenges faced by runners who strive to shed pounds while boosting their athletic prowess. Discover how mindset plays a pivotal r...

The Ultimate Race Experience: What Makes a Marathon Perfect? 🏅 Imagine a running event where every runner feels like a champion! In this episode, Tim and the Marathon Mates share their vision for the perfect race day experience, drawing from their vast experiences across global marathons. From the moment you register, embark on a journey filled with anticipation and excitement.  Discover how to c...

Join Tony from The Flying RuNR as he explores the benefits of listening to music and podcasts while running. Discover how these audio companions can boost your motivation, improve your mood, and even offer learning opportunities during your runs. 🏃‍♀️ Are you one of those runners who prefers minimal distractions, focusing solely on the rhythm of your breath and the pounding of your feet against t...

Join Tony from The Flying Runner in this bonus episode as he dives into various marathon challenges beyond the popular World Majors. Discover unique races like the 50 States Marathon Club, Seven Continents Marathon, and the Impact Marathon Series, offering runners exciting goals and experiences. Whether you're a seasoned runner or just starting out, there's a thrilling array of global races waitin...

Join Tony from The Flying RuNR as he reflects on completing his marathon journey for 2024 alongside Sharon. Discover their experiences in New York, plans for rest and recovery, and goals for upcoming marathons in 2025. Learn about Tony's focus on improving balance, core strength, and setting a consistent routine to achieve success in future races. Flying RuNR, marathon, running journey, New York m...

#72 Emotional Moments at the New York Marathon: Tim and Tara's Six-Star Journey Join Tony and the Marathon Mates as they dive into an exciting episode of the Flying Runner podcast. In this informal show, we celebrate Tim and Tara's achievement of becoming six-star medalists in Australia, discuss the latest news from the New York Marathon, and explore the announcement of the Sydney Marathon as a wo...

🌟 Welcome to the exhilarating world of marathon running with The Marathon Mates! Join Tim, and Tara,  as they embark on their quest for the prestigious six-star medal in the vibrant city of New York. 🗽 As seasoned marathoners, they're no strangers to the challenges that lie ahead, but the excitement is palpable. With friends cheering them on and Tony on his victory lap, the anticipation for tomo...

Discovering Big Marathon Events Outside the Major Six In this episode of the Flying RuNR Podcast, we explore the world of marathons beyond the majors. 🌍🎉 If you've ever dreamed of running a marathon that offers the excitement and prestige of a major event, but without the hassle of ballots and qualifying times, then this episode is for you. Our hosts take you on a tour of some of the most exciti...

Join Tony from The Flying RuNR as he explores the importance of focusing on quality over quantity in your running training. Discover how to fall in love with your goals and vision, rather than getting stuck on rigid plans. Learn valuable tips on maintaining good form, running mindfully, and ensuring each run has a purpose. running tips, marathon training, quality over quantity, running form, mindf...

🗽 Experience the excitement of the New York Marathon with the Flying RuNR Podcast! In this special episode, Tony and I are your hosts, guiding you through the sights and sounds of New York City as we gear up for the big race. With Team Ellis on their own adventures, we're bringing you Episode 71, focused on the thrill of running in one of the world's most dynamic cities.  From the anticipation of...

🌈 Running is more than just a sport; it's a personal adventure that unfolds with every step. In today's digital age, it's common to see friends and influencers sharing their running milestones online. While it's inspiring, it can also lead to unhealthy comparisons. Remember, your journey is yours alone. Focus on setting and achieving your personal goals. A running journal can be a powerful tool t...

Running the Niagara Falls Half Marathon with The Marathon Mates! Join Tim and Tara as they take you through their thrilling experience running the Niagara Falls half marathon. Discover the stunning scenery, perfect weather conditions, and the excitement of running alongside 4,000 other participants. Whether you're planning an overseas adventure or looking for a pre-New York Marathon shakeout run,...

Join us for an exciting episode of The Flying Runner as Lucia and I take over while Team Ellis travels the world. We dive into their upcoming adventure at the Niagara Falls Marathon and reflect on their recent Chicago Marathon experience. Plus, get insights into the Detroit Free Press Marathon and more! Flying RuNR, Niagara Falls Marathon, Chicago Marathon, Team Ellis, running tips, marathon adven...