The Flying RuNR

Join Tim and The Marathon Mates as they dive into their experiences at the legendary Boston Marathon. Discover tips, tricks, and cherished memories from the expo to the iconic finish line. Whether you're a seasoned runner or planning your first Boston experience, this episode is packed with valuable insights! Boston Marathon, marathon tips, running podcast, Flying Runr, Marathon Mates, race da...

Join Tony from The Flying Runr as he shares crucial tips to stay visible and safe during your winter runs. Discover the importance of reflective gear, bright colors, and headlamps in ensuring you're seen while running in low light conditions. winter running tips, running safety, reflective gear, bright colors for runners, headlamp for running, The Marathon Mates, The Flying Runner, ⏱️⏱️VIDEO C...

Join Tara from The Marathon Mates as she welcomes back Fleur Cushman, Managing Director of CurraNZ, to discuss the latest research and benefits of New Zealand blackcurrants. Discover how this natural supplement can boost performance, aid recovery, and improve overall health. Plus, hear exciting updates from our hosts on their running adventures! CurraNZ, New Zealand blackcurrants, running suppleme...

Join Tony from The Marathon Mates as he explores the art of staying positive during tough runs. Discover how to reframe struggles, recognize progress, and celebrate small wins on your running journey. running motivation, endurance training, positive mindset, Marathon Mates, running tips, ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction to Thrilling World of Running 00:01:23 - Staying Positive and F...

Join Lucia from the Marathon Mates as she chats with six-star marathon recipient Peita Hillman on this episode of The Flying Runr. Discover Peita's incredible running journey, her extensive pacing experience, and how running transformed her life. Get ready for inspiring stories, tips for aspiring runners, and a deep dive into the world of marathons. marathon, running, Peita Hillman, pacing, Th...

Join Tony from The Marathon Mates in this episode of Out and Back as we dive into the essentials of fueling strategies for long runs. Discover how to avoid hitting the wall and keep your energy steady with three simple steps: testing different options, timing your fuel intake, and maintaining proper hydration. running, fueling strategy, long runs, hydration, energy gels, sports drinks, marathon tr...

Join Tony from the Marathon Mates in this episode of The Flying Runr podcast as we dive into essential tips and tricks for conquering long runs. From selecting the right gear to finding motivation through music or running buddies, discover what works for us and how we overcome challenges like boredom and fatigue during those lengthy runs. Plus, hear updates from our co-hosts Lucia, Tara, and Tim o...

Join Tony from The Flying RuNR as he discusses the perils and humor of running during extreme weather. After a brief hiatus due to Cyclone Alfred, we're back with tips on why you should avoid running in cyclones and how to stay active indoors. running, cyclone, training, safety tips, treadmill, The Marathon Mates, ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction to Thrilling World of Flying Run...

Join Tim from the Marathon Mates in this episode of The Flying Runr as we dive deep into the world of gels and nutrition for runners. Discover how to choose the right gels, when to fuel, and how to avoid common stomach issues. Plus, hear about recent marathon events and insights from elite athletes. running gels, nutrition for runners, marathon tips, fueling strategies, runner's nutrition, gel...

Join Tony from The Marathon Mates as he discusses the importance of balancing consistency and flexibility in your running training schedule. Learn how to adapt when life throws curveballs, like cataract surgery, while maintaining your fitness journey. running, training schedule, consistency, flexibility, endurance, Marathon Mates, cataract surgery, adaptability, ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 -...

Join Tara, Lucia and Tim from Marathon Mates as they dive into everything women need to know about running. From dealing with chafing and understanding the impact of menstrual cycles on performance, to sharing personal experiences and tips, this episode covers it all. Whether you're a seasoned runner or just starting out, discover how to run your best. women's running, running tips, chafin...

Join Tony from The Marathon Mates as he dives into the world of long-distance running. This episode of 'Out and Back' is packed with essential tips for back-of-the-pack runners, covering fueling strategies, mental preparation, gear selection, and route planning. Whether you're training for a marathon or an ultra, learn how to conquer those daunting long runs with confidence. long-dista...

Join Tim and the Marathon Mates on episode 86 of The Flying Runr Podcast as they provide an expert guide to the Tokyo Marathon. Our seasoned runners, who have all completed the six world marathon majors, share invaluable insights on navigating race logistics, start line strategies, and conquering the challenging out-and-back sections. Whether you're gearing up for your first Tokyo Marathon or...

Join Tony from The Flying RuNR as he explores the essential role of speed work in running. Learn how to safely incorporate speed sessions into your training to boost efficiency, endurance, and enjoyment. Avoid common pitfalls like injury and burnout with gradual progression and smart recovery strategies. speed work, running tips, marathon training, 5K training, endurance, aerobic capacity, running...

Join Tony and the Marathon Mates in Episode 85 as they explore new bucket list marathons, share exciting stories from recent runs, and discuss the latest news in the running world. From iconic races to quirky events like the Krispy Kreme doughnut run, this episode is packed with inspiration for runners of all levels. marathon, running, bucket list, Flying Pig Marathon, Big Sur Marathon, Honolulu M...

Join Tony from The Flying Runner in this episode of Out and Back, where we explore the benefits of incorporating races into your training plan. Discover how strategically placed races can enhance your fitness, mental toughness, and overall running experience. running, training strategy, racing, fitness check, mental toughness, The Marathon Mates, Gold Coast Marathon, ⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00...

Join Lucia and the Marathon Mates as they dive into the love-hate relationship with running hills. In this episode, they share top tips and techniques to improve your uphill and downhill running skills. Whether you're a beginner or seasoned runner, these insights will help you conquer any incline with confidence. hill running, running tips, Marathon Mates, uphill running, downhill running, run...

Join Tony from The Marathon Mates as he dives into the importance of celebrating small victories in your running journey. Discover how acknowledging these moments can boost your motivation and lead to long-term success. running, small wins, motivation, mental toughness, The Marathon Mates, Tony, Out and Back, running journey, ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Celebrating Small Wins in Running Jou...

🏅 Unleash the potential of running with your dog in this captivating episode of The Flying Runr! Tony and the Marathon Mates team bring you expert advice on making the most of your runs with your canine companion. Learn about the different breeds suited for running, the importance of proper training, and how to keep your dog safe and comfortable during exercise.  With Tara's extensive backgro...

Join Tony from The Flying Runr on 'Out and Back' as we explore the benefits of keeping a training log. Discover how this simple tool can enhance your running journey, help you track progress, identify patterns, and improve both your physical and mental performance. running, training log, marathon training, fitness, endurance, mental health, Strava, Garmin Connect, If you enjoyed this episo...

Discover the inspiring journey of Reece Eberhard, a marathon runner who seamlessly blends his love for running and photography. Having completed over 30 marathons, Reece recently tackled the New York Marathon, a significant milestone in his running career. As the 'Running Paparazzi,' Reece captures breathtaking moments during his runs, offering a fresh perspective on the sport.  Tune in to hear hi...

Join Tony from The Marathon Mates as he explores the exciting world of running with GPS watches. Discover how these tools can help you stay consistent, track your progress, and add fun to your runs. Whether you're a beginner or a seasoned marathoner, learn how to leverage technology for better performance. running tips, GPS watches, fitness tracker, Garmin Connect, Strava, running motivation,...

🌐 Dive into the world of marathon running with Tim and the Marathon Mates as they explore the path to earning the six-star medal. In this engaging episode, discover the personal stories and race preferences of four dedicated runners. From Berlin's flat and fast course to Sydney's scenic routes, each marathon offers a distinct experience.  Learn how to strategically plan your races, manage trainin...

Transform your running experience with the magic of sleep! Tony from The Marathon Mates invites you to explore the profound connection between sleep and athletic success. Understand how sleep fuels recovery, enhances performance, and contributes to overall health. By establishing consistent sleep habits and creating an ideal sleep environment, you can unlock new levels of endurance and mental clar...

Join Lucia, Tony, Tim, and Tara from Marathon Mates as they dive into the fascinating world of running superstitions and routines. Discover common practices among runners, hear personal stories, and get tips on how to enhance your running experience. running superstitions, running routines, Marathon Mates, running tips, running podcast, If you enjoyed this episode, please like, subscribe, and shar...