The Flying RuNR

Join Lucia and the Marathon Mates on Episode 110 of the Flying Runr Podcast for a hilarious and insightful Q&A! We dive into the funniest, weirdest, and most relatable running questions ever asked to ChatGPT—like how many running shoes is too many, if you can eat donuts during a marathon, and whether chasing dogs counts as speed work. Plus, get updates on our training, race news, listener feed...

Join Tim and the Marathon Mates as Tara shares her deeply personal and inspiring story of running with heart conditions. In this episode of the Flying Runner Podcast, Tara opens up about discovering her cardiac symptoms, undergoing surgery for a pacemaker, and how it has impacted her marathon journey. Learn about her resilience, the supportive 'Cardiac Athletes' community, and get practical tips f...

Join Tara and the Marathon Mates as they dive into the minds of runners during their runs. Discover what goes through their heads, from thoughts of giving up to finding their happy place. With insights from four six-star major marathon medalists, this episode is packed with personal stories, tips, and laughter. running podcast, marathon training, runner's mindset, mental strategies for running...

Race Day Blunders: What We've Learned and How You Can Benefit Join Tony and the Marathon Mates as they delve into common race day mistakes and how to overcome them. From wearing the wrong gear to fueling mishaps, learn from their experiences and ensure your next race is a success. Featuring insights from seasoned marathoners with six-star world major marathon medals. race day mistakes, maratho...

Maintaining Your Running Routine While Traveling | Flying Runner Podcast In this episode of the Flying Runner podcast, join us as we dive into maintaining your running rituals while traveling for work or pleasure. Our expert hosts share their tips and tricks to help you keep up with your training programs on the go. With insights from four six-star world major marathon medalists, you'll learn...

Join Tim from the Marathon Mates as we celebrate two years of the Flying Runr podcast! In this special episode, we reflect on our journey, share stories from the Gold Coast Marathon weekend, and discuss our highs and lows. With insights from four six-star world marathon major medalist co-hosts, this is an episode you won't want to miss! Flying Runr podcast, Gold Coast Marathon, running stories, ma...

Join Tara from the Marathon Mates and special guest Dr. Mikki Williden, a renowned nutritionist and avid runner, as they dive into the world of running nutrition. In this episode, Dr. Williden shares her extensive knowledge on how runners can manage their nutrition effectively to achieve their goals. From discussing her experiences at major marathons like Boston to exploring the intricacies of fue...

📢 Join us on the Flying Runr podcast as we take on the myths that often discourage runners from pursuing their passion. Tony and the Marathon Mates team bring their collective wisdom to the forefront, discussing topics like whether running accelerates aging or if treadmill running counts as 'real' running. With humor and expertise, our hosts dissect these myths, offering practical advice...

Exploring Women's Running: Insights from Episode 87 and Beyond Join Lucia from Marathon Mates in this episode of The Flying Runr Podcast as we delve into the unique challenges and issues women face in running. Building on our previous discussion from Episode 87, we cover everything from training post-pregnancy to safety tips for female runners. With insights from our experienced co-hosts, who...

Countdown to the Gold Coast Marathon: Training Updates and Event Highlights Join Tim and the Marathon Mates as they dive into the excitement of the upcoming Gold Coast Marathon Weekend. With just three weeks to go, get insights on the expo, race strategies, and what makes this event one of Australia's top running experiences. Plus, hear updates from our hosts on their training journeys. Gold C...

The Flying RuNR's 100th Episode: Listener Questions and Marathon Adventures Join Tony and the Marathon Mates as we celebrate our 100th episode of The Flying RuNR podcast! In this special episode, we're answering your questions collected over the past few weeks. With four six-star World Major Marathon medalists as co-hosts, we're excited to share our experiences and insights with you. T...

Exploring the World of Race Expos: Are They Past Their Prime? Join Lucia from Marathon Mates in this exciting episode of The Flying Runner as we dive into the world of race expos! Discover the highs and lows, discuss if they're past their prime, and explore how they can be improved for runners. With insights from our experienced co-hosts, including four six-star marathon medalists, this episod...

Join Tony from The Flying Runr as he explores the importance of consistency and planned breaks in your running journey. Discover how regular training builds endurance and mental strength, while strategic rest prevents burnout and enhances performance. running, consistency, planned breaks, endurance, mental strength, recovery, training tips, If you found this episode helpful, please like and subscr...

Join Tim from the Marathon Mates as he chats with Hayley Pymont, a former Indigenous Marathon Project runner. Discover Haley's inspiring journey from her first marathon in New York to becoming an Indigenous ambassador at the Sydney Marathon. Learn about her experiences running marathons worldwide, including Berlin and London, and her future plans. Plus, get insights from our co-hosts, all six-...

Join Tony from Marathon Mates in this episode of 'Out and Back' as he shares tips on staying motivated during your running journey. Discover how signing up for a race or setting new goals can reignite your training mojo, even when the weather's off or you're feeling tired. running motivation, race sign-up, training goals, Marathon Mates, Out and Back podcast, ⏱️⏱️VIDEO CHAPTERS⏱️⏱️...

Join Tony from the Marathon Mates in part two of our series as we guide you from a half marathon to conquering a full 42.2 km marathon. In this episode, we share essential tips on training, gear, nutrition, and mental preparation to help you achieve your marathon dreams. With insights from our experienced co-hosts, including four six-star marathon medalists, you're in for an inspiring journey....

Join Tony from The Flying Runr as he explores the world of race day shoes. Discover why confidence in your footwear can be more important than the latest technology, and learn how to choose the right shoes for your running goals. race day shoes, running tips, super shoes, carbon-plated shoes, running confidence, Marathon Mates, The Flying Runr, ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction to Ra...

Join Tim from the Marathon Mates as he shares expert tips on advancing your running journey from a 5K parkrun to a half marathon. In this episode, we cover training plans, essential gear, nutrition advice, and more to help you achieve your running goals. Whether you're a beginner or an experienced runner, our insights will guide you to the next level. running tips, half marathon training, 5K to ha...

Join Tony from the Flying Runr podcast as he dives into running etiquette. Learn how to be a considerate runner, share paths with others, and stay safe while enjoying your runs. This episode focuses on the importance of following rules, being aware, and setting a good example for the running community. running etiquette, Flying Runr podcast, Marathon Mates, safe running, running tips, runner safet...

Join Tara from the Marathon Mates as she shares tips and tricks for running major marathons around the world without breaking the bank. Discover how to save on travel, accommodation, race entries, and food while still enjoying the thrill of participating in these iconic events. Featuring insights from four six-star medalists, this episode is packed with valuable advice for marathon enthusiasts. ma...

Join Tony from The Marathon Mates as he dives into the crucial topic of fueling your body right for running. Discover why carbs are your energy allies, protein is essential for muscle repair, and healthy fats support overall health. Learn how to balance your meals and listen to your body to enhance your running performance. running nutrition, fueling for runners, carbs for energy, protein for reco...

Join the Flying Runr Podcast as we discuss returning from running injuries. Learn valuable tips and tricks to prevent injuries and ensure a speedy recovery. Featuring insights from four six-star world major marathon medalists, this episode is packed with expert advice for runners of all levels. running injuries, marathon training, injury prevention, recovery tips, running podcast, ⏱️⏱️VIDEO CHAPTE...

Join Tony from The Flying Runr as he explores the joy of running in this week's episode of 'Out and Back.' Discover how to reconnect with your passion for running, find motivation on tough days, and celebrate the little victories along the way. Whether you're a seasoned marathoner or just starting out, this video is a reminder of why we all fell in love with running. running motiva...

Join Tony from the Marathon Mates as we dive into our unforgettable experiences from the 2022 London Marathon. In this episode, we'll share personal stories, valuable tips, and tricks to enhance your London Marathon experience. Discover why the London Marathon is a must-do event for runners worldwide, and get ready to be inspired by tales of charity runners and iconic landmarks. London Marathon, M...

Join Tony from The Marathon Mates as he shares tips on staying mentally engaged during long runs. Discover how to enjoy your surroundings, set mini goals, and tune into your body for a more focused and enjoyable running experience. running tips, mental focus, long distance running, Gold Coast Marathon, Marathon Mates, running motivation, ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction to the Thril...