The Flow State Podcast

In this episode of Sunday Sessions with Moni , I’m walking you through what my functional lab tests revealed —from blood work to GI-MAP stool testing—and how I’m rebuilding my energy, mood, and hormone health after a season of overtraining and burnout. I’ll share: My annual lab work habits (and how I use functional ranges, not just "normal" ones) What my GI-MAP test showed (parasites, im...

We're so grateful to have fellow Registered Dietitian, Kelli Yates, on the podcast today. Kelli specializes in the intricate worlds of migraine and gut health, and we dive deep into why these topics are so closely intertwined with our hormone health. If you’ve ever struggled with migraine, felt overwhelmed by endless trigger lists, or been told to "just manage your stress," this con...

You do not have to be a professional athlete to experience the devastating effects of underfueling and overtraining. This week, we're diving deep into the reality of Relative Energy Deficiency in Sport (RED-S) with professional ultra runner and coach, Jazmine Lowther. Jasmine gets radically honest about her journey from winning a 100k and turning pro to a two-year battle with weight gain, sle...

"What if your period isn’t the main event of your cycle—ovulation is?" In this episode, Monica and Norah dive deep into ovulation—the often-overlooked powerhouse of your menstrual cycle. Whether you're trying to conceive, avoiding pregnancy, or just want to understand your body better, ovulation is a vital sign of health that impacts everything from mood to bone strength. Not just f...

Welcome to Sunday Sessions with Moni - a video podcast diary of Monica's personal health journey. In this episode, Monica Grohne shares her personal journey towards fertility longevity, discussing her experiences with hormonal health, relationships, and the decision to freeze her eggs. She reflects on her health challenges, the impact of birth control, and the importance of body awareness in...

We’ve all been there! Staring into the fridge, overwhelmed by meal prep, or grabbing another protein bar because "healthy eating" feels confusing. Why didn’t we learn this stuff in school?! In this episode, Monica and Norah break down the real basics of building a balanced plate (no food pyramids here). You’ll finally understand why you’re still hungry after "healthy" meals, ho...

Have you ever been told your fertility 'drops off a cliff at 35'—only to feel your body scream otherwise?  Dr. Aumatma Simmons is a double board-certified Naturopathic Endocrinologist revolutionizing fertility care. After witnessing countless couples struggle with invasive treatments, she pioneered a functional approach that addresses root causes—without drugs or financial strain. She&ap...

In today’s episode, we sit down with Jes Fleming of Her Mood Mentor, a Nutritional Therapy Practitioner specializing in PMDD (Premenstrual Dysphoric Disorder). We unpack the complexities of PMDD - from diagnosis challenges to the often-overlooked connection with ADHD while emphasizing the importance of foundational health, mindset shifts, and reclaiming agency over your well-being. Whether you&apo...

What if hitting rock bottom wasn’t the end - but the brutal, messy beginning of your rebirth? In this episode, Mayssa Chehata (founder of Behave Candy) pulls back the curtain on her breakdown-to-breakthrough journey: from burnout, self-sabotage, and maxed-out credit cards to rebuilding her nervous system, business, and self-worth from scratch. No sugarcoating here. Mayssa shares: Why her lowest po...

Ever feel like no matter what you eat, your energy crashes, your hormones feel out of whack, or you’re just never truly satisfied? In this episode, Monica and Norah dive deep into nourishment- not just food, but how to truly fuel your body, mind, and soul. They share personal struggles with under-eating, the real impact of nutrition on hormones, and how to break free from diet culture to feel your...

Hey friends, welcome back to the Flow State Podcast! This episode is a special one , not just because it’s PMDD Awareness Month, but because we’re joined again by someone you’ve probably heard and loved before: functional dietitian and PMDD advocate, Mandy Rother. If you’ve ever found yourself staring at a mountain of supplements, wondering why nothing’s working… or feeling overwhelmed by all the...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Have you ever felt trapped in a toxic environment, battling your own body image demons?  In today's episode, we're joined by the incredible Tara Laferrara, a fitness coach and advocate for mental and physical...

Are you curious about the role of nutrition and exercise in building a stronger, healthier body?  Have you ever wondered how muscle health impacts overall wellness and disease prevention? If so, you're in for a treat.  Join us as we sit down with Dr. Gabrielle Lyon, a renowned expert in muscle-centric medicine, to explore the fascinating connection between skeletal muscle health and longevity...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Eager to explore the transformative realm of inner balance and well-being?  We've got an episode that's not just about finding your flow but about the profound influence of meditation and self-discovery. In t...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In today's episode, join Norah and Monica on an engaging Q&A session, unraveling a myriad of topics from healthcare frustrations to personal life transitions. They share their unique experiences, offering a bl...

In this episode, we invited McCall McPherson, a PA and founder of Modern Thyroid Clinic, to discuss thyroid health, sharing her personal journey and emphasizing the prevalence of thyroid issues, particularly among women. McCall highlights overlooked symptoms, challenges mainstream medicine's approach, and advocates for comprehensive lab panels. The conversation covers endocrine disruptors, me...

In today's episode, discover invaluable insights into the journey of regaining your menstrual cycle and the often-overlooked factors affecting women's health. Join us in a candid conversation with Cynthia Donovan, a renowned nutritionist specializing in period recovery, as we delve into the timelines, challenges, and empowering stories surrounding Hypothalamic Amenorrhea (HA) and its con...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode, Monica and Norah engage in a riveting conversation with Dr. Alyssa Olenick, a highly knowledgeable and empowering voice in the realm of fitness, nutrition, and women's health. They delve into the...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode, we explore overlooked aspects of women's health beyond fertility, challenging societal norms. We share insights on women's well-being, emphasizing the crucial role of ovulation in overall hea...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode we review ways to track your menstrual cycle. Episode Highlights: What is the FAM How effective is tracking your cycle naturally as a form of birth control What markers are used to track your menstrual...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Hey there, lovely listeners! We're back with a bang for Season 4 of your favorite wellness journey. In this episode, get ready to dive deep into the realm of holistic well-being as we unravel the intricacies of ho...

In the past 3 months, our most popular article on the Marea website has been  HOW TO: TALK TO YOUR PARTNER ABOUT MENTAL HEALTH & YOUR PERIOD . This article has resonated with many, especially within our PMDD community, sparking numerous direct messages from women seeking advice on how to effectively communicate their experiences to their partners. In this exciting episode, hosts Norah and Moni...

Welcome back, Flow State Podcast listeners! We're excited to delve into a topic that might be new for some of you but holds immense potential for healing and connection. Today, we have a truly special episode in store as we are joined in person by Hannah Krusenbaum, a seasoned massage therapist with a unique focus on abdominal and womb therapy. This is not just about massage; it's about...

In this episode, we are joined by the incredible Liz Hayes, known to many as "Miss Magic." Liz is an intuitive guide and the creator of the Sync Up Method, an approach that helps you reconnect with your inner flow, embrace your preferences, and lead a more fulfilling life. Tune in to discover the transformative journey of reconnecting with your intuition, embracing your inner flow, and f...

Disclaimer: The information provided in this podcast is not a substitute for professional medical advice. Listeners are encouraged to consult with qualified healthcare providers for personalized recommendations. In today’s episode, we are joined by a special guest, Esther Blum, an integrative dietitian and menopause expert and together we dive into the world of menopause and perimenopause, sheddin...