The Flow State Podcast

Disclaimer: The information provided in this podcast is not a substitute for professional medical advice. Listeners are encouraged to consult with qualified healthcare providers for personalized recommendations. In this episode, Norah and Monica dive deep into the world of hormone support and cycle tracking. They begin by thanking their audience for the amazing questions received for their seasona...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In today's episode, we are joined by Dr. Melissa Oleson, a doctor in physical therapy specializing in pelvic floor health and together they discuss the importance of a whole-body approach to pelvic health, debunki...

In this episode of the Flow State podcast, hosts Monica and Norah discuss the importance of understanding female-specific training and hormonal changes throughout different life stages. They revisit a previous episode with Dr. Stacy Sims on cycle-specific training and share their biggest takeaways in a digestible and relatable format. They emphasize the significance of estrogen and progesterone in...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode of the Flow State Podcast, hosts Monica and Norah are joined by Dr. Lana, a certified naturopathic doctor and licensed acupuncturist, to explore the topic of polycystic ovarian syndrome (PCOS). Dr. Lana...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode of the Flow State Podcast, We welcome Claire Siegel, RDN,LN, the CEO and co-founder of flourish, an app designed to help women break the diet cycle and develop sustainable healthy habits through expert...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Welcome to Season Three of the Flow State Podcast! Monica and Norah are thrilled to be back in person together for this episode. They kick off the season with a topic that's gaining popularity and causing conversa...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Today’s episode, we answer questions from the community!  Episode Highlights: What does a hormonal IUD change about periods PMS Elixir for perimenopause Can you have too much protein in a serving Collagen vs other prot...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Today’s episode is all about blood sugar or glucose. And it’s your body’s main energy source. You get it from the food you eat. How your blood sugar changes when you eat is a crucial indicator of your health —so knowin...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** A lot of you may ask what’s a normal menstrual cycle and what’s not? Normal menstrual cycles vary from person to person. Tracking your menstrual cycles can help you understand what’s normal for you, time ovulation and...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode, we invited Stacy Sims, a forward-thinking international exercise physiologist and nutrition scientist. She passionately provides valuable insights on how exercise would differ from men to women and she...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** You’ve probably heard of circadian rhythm. Although you won’t hear it ticking, did you know that your body has its own clock? The rhythms are coordinated by your circadian clock,and are aware that it influences your sl...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** When we think of histamine and what it means, we often associate it with allergies, antihistamines, and some level of discomfort. Histamine is not a BAD thing but TOO much histamine is not fun. We all have experienced...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** Feeling sick and tired? A naturopath may be exactly what you need. If you are open to trying an alternative approach to health or medical treatments, this episode is for you. You may want to consider working with a lic...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** How many times have you heard the word  “just listen to your gut” or “what is your gut telling you”? Pretty sure, we mostly hear this when it comes to saying, quitting a job, moving in with your partner, or trying new...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode of Flow State Podcast, we are having a wellness chat about ways to approach your menstrual cycle and cycle-sync your hormonal balancing, diet, exercise, and mindset to work. Shifting hormone levels can...

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In today’s Flow State podcast episode, Jenna Hua joins the show and talks about endocrine discruption. Endocrine disruptors are harmful chemicals that disrupt our hormone system, which can lead to a wide range of signi...

In this episode, we are joined again by Mandy Rother for a Community Q & A. Tune in now to learn more! About Mandy Rother: Mandy Rother is a functional registered dietitian and PMDD Warrior. She helps menstruators achieve peaceful periods and balanced moods with a comprehensive holistic approach so they can live out their purpose, all month long.  Stay Connected with Mandy: Mandy’s Instagram:...

Do you suffer from PMDD?  In this episode, we invited Mandy Rother to talk about PMDD and how it can affect women along with how to deal with some of the symptoms. Episode Highlights: What is Premenstrual Dysphoric Disorder (PMDD)? Causes of PMDD PMS vs. PMDD: The differences Signs and Symptoms of PMDD Diagnosis and Treatment for PMDD And so much more! ***This episode is not meant to be medical ad...

The “Victim”. We all have them in our life, maybe you work with one, or maybe you are married to one or maybe you are ONE of them. Our guest, Jaime Gordon, will share her personal experience with it and how to recognize and deal with it. In this episode, we are joined by Jaime Gordon who is a professional trained Transformational Life Coach who partners with individuals to clarify their vision, br...

Understanding the menstrual cycle in its complex entirely can be overwhelming, but it's the best way to tune into your body’s natural rhythms.  How the process works is really important, since you can use this information to help either get pregnant or avoid getting pregnant, to better manage any menstrual symptoms you are experiencing and understand when there might be a problem. In this epi...

As they say, too much of anything is bad. Many people use caffeine to fuel their lives. It’s a standard routine to wake up, have a coffee, then start your day.  BUT does caffeine really affect hormones? In this episode, Monica and Norah will be talking about what you need to know about caffeine and hormones. Tune in now to learn more! ***This episode is not meant to be medical advice. If you'...

Some mental conditions can make day-to-day living difficult and you’re not alone. Lack of awareness around PMDD means that it can be difficult to get help when you need it.  In this episode, Norah interviews her co-host Monica about her first period story, some experiences which you’ll most likely can relate to and why we need to start talking about Premenstrual Dysphoric Disorder. Tune in now to...

Our hormones are responsible for essentially every function in our bodies. And YES! It plays an integral role in your overall health. As a result, there’s a wide range of signs that could signal a hormonal imbalance.  Join Monica and Norah today as they will be talking all about Hormonal Imbalances and it’s really important to understand the causes and symptoms so you can take action sooner rather...

Today’s episode, Monica interviews her co-host Norah Candito about her first period story, the experiences coming off the pill, how she became a registered dietician, the differences between a dietitian and nutritionist, and so much more!  Tune in now to learn more! ***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact y...

You may have started hormonal birth control for a number of reasons, including to avoid pregnancies, regulate periods, or control acne. Your motives for wanting to stop can differ, too. The first question most people ask when being on birth control options or being off is,  “Will it work?”  Deciding which method is right for you involves considering a number of issues, including convenience, cost,...