The Flow Roll Podcast

In this episode, join our passionate movie buffs as they dive deep into the world of superheroes and run a "Fire or Retire" on DC's "Blue Beetle." Our hosts come together for an insightful roundtable discussion that dissects this cinematic adventure's thrills, spills, and chills. ********************************************** Please feel free to send your recommendations via email at theflowrollpo...

In this episode of "The Flow Roll Podcast," Edgar OtraVez and Jiu Jitsu Black Belt, John Lawrence discuss sumo night and periodization. If you have ever seen John's Instagram, you could see all the fun they have on sumo night. It looks like a fun time. Hurricane Jiu Jitsu Academy 3328 Warren Road Warren Village Shopping Center Cleveland, OH 44111 > John Lawrence on Instagram: https://www.instagram...

In this episode of the Flow Roll Podcast, we're changing the format a little bit. Get ready for a rollercoaster of opinions, witty banter, and light spoilers. We're playing a game of Fire or Dire. Our host and cohosts will be going up against each other in a game where they have to convince a third player to watch or not watch a movie or tv show. Please feel free to send your recommendations via e...

In this episode of "The Flow Roll Podcast," special guest Jiu Jitsu Black Belt Paul Do chews the fat with host Edgar OtraVez on various topics related to Jiu Jitsu. Paul is also a Jiu Jitsu Instructor, big law lawyer, father, husband, foodie, and gun enthusiast. They talk about fight rituals, spectacular losses, and half-guard. Paul is starting his own podcast, "The Fundamentals of Life Podcast."...

In this episode the Edgar OtraVez and his cohosts Not-My-Cousin Dan and Lechuga get into what they would tell their younger selves. The subject of weight loss also came up. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. FOLLOW US: > Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ > Edgar OtraVez on Instagram: https://instagram.c...

In this insightful podcast episode, host Edgar OtraVez invites back special guest Jiu Jitsu Black Belt Ramses Bugarin to share his invaluable wisdom on the exciting yet challenging journey of the first 30 days as a white belt in jiu-jitsu. Living Art Jiu Jitsu > Address: 7850 S Quincy St, Willowbrook, IL 60527 > Living Art Website: https://livingartbjj.com/ > Living Art on Instagram: https://www.i...

In this episode of "The Flow Roll Podcast," Edgar OtraVez and Jiu Jitsu Black Belt, John Lawrence delve into the exhilarating and challenging journey of being a white belt in jiu-jitsu during the first 30 days. Join us as we share personal anecdotes, insights, and practical tips to help fellow white belts navigate this transformative phase of their martial arts journey. Whether you're a beginner s...

Get ready for an exhilarating journey into the future of the DC Universe! In this podcast, we dive into what lies ahead for DC fans, exploring the upcoming movies that promise to redefine the characters of the DCU. From the highly anticipated sequels to beloved franchises, like "The Batman" and "Aquaman 2," to thrilling new entries, such as "The Flash," we unravel the tantalizing plots and introdu...

In an insightful podcast episode, host Edgar OtraVez sits down with Carlos "Maul Dog" Flores, a now-retired stick fighter. Carlos is mastered in the art of stick fighting with unwavering dedication and discipline to his craft. As Carlos prepares to hang up his escrima, this episode delves into his remarkable journey, offering a candid and personal account of his experiences, triumphs, and challeng...

This is the final part of the review for The Teenage Mutant Ninja Turtles: The Last Ronin. There was a lot to discuss. The guys discussed the last chapter of the Last Ronin, good senseis, and what they would like to see for the Turtles franchise in the future. The Teenage Mutant Ninja Turtles: The Last Ronin by Kevin B. Eastman (Author, Artist), Peter Laird (Author), Tom Waltz (Author), Esau Escor...

This Shorty comes from the review for The Teenage Mutant Ninja Turtles: The Last Ronin. A Shorty is a portion of the conversation that could pull the focus of a podcast episode. So in those cases, we pull the piece out and place it in a separate episode. The Teenage Mutant Ninja Turtles: The Last Ronin by Kevin B. Eastman (Author, Artist), Peter Laird (Author), Tom Waltz (Author), Esau Escorza (Ar...

Edgar OtraVez, Cousin Primo, and Fredo review the graphic novel The Teenage Mutant Ninja Turtles: The Last Ronin. The Teenage Mutant Ninja Turtles: The Last Ronin by Kevin B. Eastman (Author, Artist), Peter Laird (Author), Tom Waltz (Author), Esau Escorza (Artist), Isaac Escorza (Artist), Ben Bishop (Artist) Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. F...

Edgar OtraVez, Cousin Primo, and Fredo discuss the comics that mean the most to them. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "Enamorado...

In an effort to be completely transparent, we made a mistake. We don't want to spread misinformation, so we threw up this shorty to quickly to clarify that. The facts on the Chicago population were taken from the MicroTrends: https://www.macrotrends.net/cities/22956/chicago/population UPDATE The stats given during this episode were for the Chicago Metropolitan area. Since we were talking about the...

Edgar OtraVez, Lechuga, Not-My-Cousin Dan, and Cousin Primo give their perspectives on being a kid in the 1980's versus being a kid in the 2020's. The facts on the Chicago population were taken from the MicroTrends: https://www.macrotrends.net/cities/22956/chicago/population UPDATE The stats given during this episode were for the Chicago Metropolitan area. Since we were talking about the city of C...

Edgar OtraVez, Lechuga, Not-My-Cousin Dan, and Cousin Primo list movies they think should get a sequel. Not-My-Cousin Dan's Pick The Goonies (1985) Cousin Primo's Picks Big Trouble in Little China (1986) Constantine (2005) Dredd (2012) Warcraft (2016) Conan (80's) Alita: Battle Angel (2019) Halloween Van Helsing (2004) Teenage Mutant Ninja Turtles (1990) Lechuga's Picks Tron: Legacy (2010) Edge of...

Our host, Edgar OtraVez, and cohost Lechuga go over the results of UFC 287 Pereira vs Adesanya 2. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music...

This is our part 2 of our retrospective on Above the Law with Sid Strong. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. The full list of Twitter links that were used during this episode can be found at this episode's webpage on the Flow Roll Podcast website: Follow Carlos Flores a.k.a "Maul Dog" on: Instagram: https://www.instagram.com/losronin/ TicToc: h...

This is our part 2 of our retrospective on Above the Law with Sid Strong. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Out for Justice Director: Andrew Davis Writers: Andrew Davis (story), Steven Seagal (story), Steven Pressfield (screenplay) Stars: Steven Seagal, Pam Grier, Henry Silva, Sharon Stone Follow Us On: Sid Strong on Instagram: https://www.ins...

Edgar OtraVez and special guest Sid Strong return to 1988 to do a retrospective on "Above the Law." Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Out for Justice Director: Andrew Davis Writers: Andrew Davis (story), Steven Seagal (story), Steven Pressfield (screenplay) Stars: Steven Seagal, Pam Grier, Henry Silva, Sharon Stone Follow Us On: Sid Strong on...

Jiu Jitsu black belt John Lawrence from Hurricane Jiu Jitsu Academy is back! John surveyed his followers on Instagram and brought some questions that were discussed. They also go over the topic of long term training. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Hurricane Jiu Jitsu Academy 3328 Warren Road Warren Village Shopping Center Cleveland, OH 4411...

Edgar OtraVez, Cousin Primo, and Not-My-Cousin Dan talk about dreams. The aspirations we wanted to achieve when we were young and the dreams we want to achieve now. Not-My-Cousin Dan wrote a wonderful article. Check it out: https://www.revzilla.com/common-tread/a-re-entry-rider-a-wonderful-motorcycle-a-wrong-choice-a-cautionary-tale Please feel free to send your recommendations via email at theflo...

Edgar OtraVez and Cousin Primo review the movie Cocaine Bear. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us On: Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music "El Helado" by Don Ba...

Edgar OtraVez and Cousin Primo review the movie Cocaine Bear. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Cocaine Bear Director: Elizabeth Banks Writers: Jimmy Warden Stars: Keri Russell, Alden Ehrenreich, O'Shea Jackson Jr. Follow Us On: Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ Edgar OtraVez on Instagram: https://inst...

Edgar OtraVez and Cousin Primo review the latest installment in the Marvel Cinematic Universe, Ant-Man and the Wasp: Quantumania. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Ant-Man and the Wasp: Quantumania Director: Guillermo Navarro Writers: Jeff Loveness, Stan Lee(Ant-Man created by), Larry Lieber(Ant-Man created by) Stars: Paul Rudd, Evangeline Lil...