The Flow Roll Podcast

We've made it to another milestone, and what better way to celebrate than to hang out with friends and share some laughs? This is our 200 episode and we're doing trivia for our 200th episode. The contests are the show's cohosts: Cousin Primo, Not-My-Cousin Dan, Fredo, and Lechuga. The game night host/presenter is Edgar OtraVez and we did four categories which were TV, Movies, Food, and Combat Spor...

My cohosts, Cousin Primo, Lechuga, and I invite our special guest, Professor A, to chew the fat over the finale of the X-Men '97 animated TV show. We review the latest episode, Episode 10, Tolerance is Extinction Part 3. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Fredo on Instagram: https://www...

My cohost, Cousin Primo, Fredo, and I chew the fat over the animated TV show X-Men '97. We review the latest episode, 9, in this awesome series. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Cousin Primo on Instagram: https://www.in...

My cohost, Cousin Primo, Fredo and I chew the fat over the animated TV show X-Men '97. We review the latest episode 8 in this awesome series. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Cousin Primo on Instagram: https://www.insta...

My cohost, Cousin Primo, and I chew the fat over the animated TV show X-Men '97. We review the latest episode 7 in this awesome series. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram: https://ins...

My cohost, Lechuga, and I go over the awesome night of fights for UFC 300. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodc...

My cohost, Cousin Primo, and I chew the fat over the animated TV show X-Men '97. We review the latest episodes, 5 and 6, in this awesome series. --- ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Edgar OtraVez on Instagram...

My cohosts, Cousin Primo and Lechuga, and I chew the fat over the animated TV show Invincible. Invincible Executive Produced by Seth Rogan Creators: Robert KirkmanRyan OttleyCory Walker Stars: Steven YeunJ.K. SimmonsSandra Oh The entirety of season two is now available on Amazon Prime. ********************************************** Please feel free to send your recommendations via email at theflow...

My cohost, Cousin Primo, and I discuss the rules for the weight loss challenge we put together with our friends. We call it "The 10% Less Human Weight Loss Challenge." This competition is by invitation only. This is not open to the public. This is a weight loss race. The first one to lose 10% of their weight wins a shiny new championship belt. The 10% Less Human Weight Loss Challenge Rules: https:...

In this episode, I have the privilege of speaking with my friend, Jiu Jitsu Black Belt Ric Betancur. We dive into a few topics on the subject of grappling. We talked about girls' wrestling; do takedowns to win matches; valuable input that can even come from white belts; putting down your sledgehammer; and the differences between training ladies and men. Find out more about Ric Betancur and Fifth E...

Join us as we explore the arguments against the necessity of extensive preparedness. From debunking common misconceptions to questioning the motivations behind hoarding supplies, our conversation challenges the assumption that doomsday prepping is a vital practice. If you've ever wondered about the real need for extensive prepping, this episode provides a balanced exploration that encourages liste...

Carlos Flores "Maul Dog" takes us through his "last" set of fights as an escrimador. Carlos is a practitioner of the stick fighting arts and a member of the Dog Brothers Tribe. In this episode, we go through some stick-fighting concepts like "merging with the force," "breaking the mirror," mass attack strategies, and more. We also talk about the social components in martial arts and how you might...

Edgar OtraVez and his cohosts Cousin Primo and Fredo chat it up in this "Shorty." A "Shorty" is a micro podcast episode that is usually comprised of outtakes from other episodes. This particular Shortie comes from episode 188. That's the Monarch review episode. --- ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com...

In this episode, we really challenge the suspension of disbelief. We talk about adventure, time dilation, giant monsters, and the absurdity of one man with two families. We dive deep into the kaiju lore in this review of Monarch: Legacy of Monsters. --- ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us...

n this episode, I have the privilege of talking with lifelong martial artists. He is a gold medalist for the. Don shares his stories of traveling abroad. Competing for Donny Yen's K team. He also shares his antics while training with the Shaolin Monks in China. Don isn't just funny stories and action. He also has wisdom to share. Listen as he rifts on the Japanese principle of abroad. Competing fo...

In this episode, I have the privilege of talking Jiu Jitsu with Black Belt John Lawrence. We talk about what it takes to cultivate a good learning environment. John describes his new video library. He also shares his insights on how to get better quicker in the beginning. We also tackle the question of chainwrestling. There's lots to learn in this one. Hurricane Jiu Jitsu https://www. HurricaneJJ....

The show's cohosts and I, Edgar OtraVez, get together and chew the fat over our picks for our favorite TV shows and movies for 2023. We share many laughs, mostly at my expense, and in some cases, attempt to interpret the symbolism in these stories. ********************************************** EDGAR OTRAVEZ 1. Blue Eye Samurai 2. Attack on Titan 3. Gen V 4. Junji Ito: Japanese Tales of the Macabr...

In the enigmatic landscapes of Feudal Japan, "Blue Eye Samurai" narrates the compelling story of a woman who becomes a living paradox—a master samurai hidden beneath the guise of a man. Enter the world of Mizu, her true identity obscured by the armor of tradition and societal expectations. As she grapples with her own duality, Mizu rises to legendary status on the battlefield, her blade as lethal...

In this thought-provoking episode, Edgar OtraVez, Not-My-Cousin Dan, and Lechuga embark on a journey into the "AI Ethica" realm, exploring the intricate landscape of ethical considerations using Artificial Intelligence. From the profound impact on privacy and bias to the potential for societal transformation, join us as we navigate the complex intersections of technology and morality. Tune in for...

In the colossal shadows of a monstrous presence, "Godzilla: Minus One" unfolds as a gripping drama that transcends the boundaries of creature-feature conventions. As a gargantuan monster wreaks havoc, the heart of the story lies in the harrowing journey of our protagonist, burdened by the weight of severe guilt. Amidst the destruction, witness a soul-searching narrative that delves deep into the h...

Embark on an epic adventure into the colossal realm of giant monsters in Monarch: Legacy of Monsters. From towering behemoths to the human heroes caught in their colossal shadows, we explore the unique charm of ensemble casts set in the world of mega creatures. Join us as we dissect the dynamics, unearth the character connections, and delve into the thrilling narratives that unfold when the stakes...

In this eclectic episode, we embark on a journey through the festive season. From decoding the art of meaningful gift-giving to addressing the concern of kids spending too much time indoors, we unwrap the layers of holiday joys. Join us as we uncover a long-forgotten X-Files episode, blending the mysterious with the merry. It's a rollercoaster of laughter, nostalgia, and a touch of the unexplained...

Cousin Primo and Edgar OtraVez discuss all the geeky topics in this one. They even talk about tacos. ********************************************** Asian Cuisine Express (Chinese/Mexican Restaurant that was mentioned.) 3823 W 31st St, Chicago IL 60623 (773) 847-4883 Taqueria Atotonilco (Mexican Restaurant that was mentioned.) https://www.instagram.com/taqueriasatotonilco/ *************************...

In this special episode, we sit down with Chris Jakubiak, a dedicated practitioner of Brazilian Jiu Jitsu who has not too long ago achieved the coveted black belt. Join us as we delve into his journey, from the early days of white belt challenges to the intense dedication that led to this remarkable achievement. Chris shares invaluable insights, personal triumphs, and the profound impact that Jiu...

Join our hosts, Edgar OtraVez and Lechuga, as they dissect every punch, kick, and submission, offering their insights into the fights during Noche UFC Alexa Grasso vs. Valentina Shevchenko.