The Flow Roll Podcast

Welcome to another Game Night with the Flow Roll crew, as our contestants, Lechuga, Edgar OtraVez, Cousin Primo, and Fredo try to answer trivia questions, hosted by Not-My-Cousin Dan. ********************** Music > "El Senoron" by Jaque Rascon can be found on Epidemic Sound ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@...

Welcome to another Game Night with the Flow Roll crew, as our contestants, Lechuga, Not-My-Cousin Dan, Cousin Primo, Fredo, and El Profe try to answer trivia questions on the Paranormal, hosted by Edgar OtraVez. ********************** Music > "Abuela Canela" by Cumbia Connection can be found on Epidemic Sound ********************************************** Please feel free to send your recommendati...

In this episode, I have the privilege of speaking with the former wrestling coach for Triton College and Notre Dame College Prep, Dimitri Tsakanikas. The topics we will be covering today are: > According to their level, what should Athletes be working on? > Should Athletes be lifting, and if so, what kind of lifts? > How should wrestlers approach their diets in the preseason? > And how to survive...

Welcome to another Game Night with the Flow Roll crew, as our contestants, Lechuga, Not-My-Cousin Dan, Cousin Primo, and Fredo try to answer trivia questions on the Paranormal and hosted by Edgar OtraVez. ********************** Music > "San Judas" by Ramio LR can be found on Epidemic Sound ********************************************** Please feel free to send your recommendations via email at the...

In this episode, Edgar OtraVez, Lechuga, and Fredo chew the fat over Season 2 of Dan Da Dan which just aired it's season finale. They also talk about how it compares to the manga and another property Ranma 1/2, along with all the legal problems Dan Da Dan has been facing. And you can't talk about anime without mentioning the hit that is Demon Slayer: Infinity Castle. ********************** Music >...

Today, we have Jiu-Jitsu Black Belt John Lawrence back on the show to talk more about the practice of martial arts. Some of those topics are: - Jiu Jitsu burnout after 40, - Should I drill or spar during open mat? - What are our thoughts on Joe Rogan - what's it like making a living doing Jiu Jitsu. - and so much more. ********************************************** Hurricane Jiu Jitsu Academy 3328...

My guest today is Dr. Chris Sbertoli. He's a doctor of Physical Therapy and a highly knowledgeable medical professional with over 15 years of experience as a physical therapist. In this episode, we explore key factors that could be holding back your performance on the mat. We examine how aggressive weight cuts may contribute to physical injuries, and why limited hip mobility could be preventing yo...

In this episode, Dr. Nik, who is a board-certified doctor in family medicine. In this episode, we talk about some things that will help optimize your health so you can get more out of your Jiu Jitsu training. Find Dr Nik > Medicine and Brazilian Jiu Jitsu > https://www.youtube.com/@medicineandbrazilianjiujit8511 ********************************************** Music > "The Galaxy" by Adelyn Paik can...

In this episode, Edgar OtraVez, Not-My-Cousin Dan, and Cousin Primo give their review of this summer's number one superhero movie, Superman.

In this episode, Edgar OtraVez, Lechuga, and Fredo give their review of the first three episodes of season 2 of Dandadan. We also talk about Gachiakuta, Super Cube, The All Devouring Whale: Homecoming, facial hair, and cramping in older men.

Not too long ago, an incident involving some B Team members and the potential misuse of AI occurred, which inspired today's conversation. What are some ways to use AI ethically? Nef and I met today to discuss not only AI, but also the wisdom of Capoeira, the hardships of being a family man and a martial artist, and raising a kid. ********************************************** About Nef Nef is a pr...

In this episode, Edgar OtraVez and Fredo give their review of the Thunderbolts movie. The also talk about whatmay be in store for us in the future of the MCU and we talk about what we are looking forward to in James Gunn's Superman. ********************************************** Music > "Name Tag (Hallman Remix)" by Nivicious can be found on Epidemic Sound *****************************************...

In today’s episode, we dive into the world of Brazilian Jiu Jitsu with a seasoned expert. Our guest, John Lawrence, a Jiu Jitsu black belt, shares with us the three options we have from the bottom position. We also discuss Sumo Night, celebrating 10 years running Hurricane Jiu Jitsu, and the women's team. Get ready to take some notes. ********************************************** Hurricane Jiu Ji...

Christopher M Sbertoli, PT, DPT, CMP, NASM-CPT, is a good long-time friend and highly knowledgeable medical professional with over 15 years of experience as a physical therapist. We talk about traumatic peripheral neuropathies, contact sports, and using old motor patterns for physical therapies. What is the worst injury to come back from? I also asked what's the one exercise that could put PTs out...

In this episode, I have the privilege of speaking with the former wrestling coach for Tritin College and Notre Dame College Prep, Dimitri Tsakanikas. You'll hear us speak on the topics of dissecting hand fighting, increasing your chances in the scramble, what to do in the collar tie, how to win the scramble and who to watch at the collegiate level. I learned a lot from Dimitri in this episode. Mak...

It's that time of year again! The whole Flow Roll gang gets together to talk about their favorite picks for TV and Movies of 2024. ****************** NMCD Civil War Fredo 5. Deadpool and Wolverine 4. alien rombulous 3. Flow 2. Saturday Night 1. Anorac Lechuga 3. The Count of Montecristo 2. My Old Ass 1. Dune 2 Primo 5. Beetlejuice 4. Bad Boys: Ride or Die 3. Godszilla new empire 2. Godzilla Minus...

Edgar OtraVez, Fredo, and Cousin Primo review the awesome hit anime Dandadan. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollP...

Edgar OtraVez and Cousin Primo review The First Omen. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ************...

Ramses Bugarin is the owner, operator, and head instructor at Living Art BJJ. It's been a year since Ramses moved the team to a new facility, and it's been heaven. The space is so much bigger, but it didn't come without some adventure. We also talk about how to deal with bigger opponents, why some grapplers might be better in a scramble, and we get a few pointers to keep an opponent from escaping...

In this episode, Lechuga hosts our Game Night with 80's Trivia! Listen in as the Gen X contestants get all the answers wrong to stuff they probably should know. xD ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Cousin Primo on Instag...

Edgar OtraVez and Fredo review the big box office hit, Deadpool & Wolverine. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagr...

We had another trivia night; this time, the theme is Marvel Comics. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com...

In this episode, we talk to Morad Jaber, a lifelong martial artist and now an instructor of Pekiti Tirsia Kali. Find Morad Jaber - Pekiti Tirsia Kali World Federation - Chicago: https://www.facebook.com/ptkchicago - Living Art BJJ: HTTP://livingartbjj.com ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow U...

In this episode, we talk to professional stuntman Will Casey! Will and I talk about what it's like to be a stuntman, what his first stunt was, animal wrangling, and we even talk about movies. Find Will Casey: - Will on Instragram: https://www.instagram.com/willkc3_stunts/ - Living Art BJJ: HTTP://livingartbjj.com ********************************************** Please feel free to send your recommen...

In this episode, I have the privilege of speaking with Kevin Schofield, an endurance athlete, engineer, and family man. You'll hear us speak on the very intense race he'll be a part of on August 12, 2024—The Leadville 100 MTB. We also chat on a variety of topics, some of which are managing personal goals with a family, the importance of communication with your spouse, and being an example for your...