The Flow Roll Podcast

We are honored to have former professional and amazing striking coach Oscar Bravo. Edgar OtraVez and his special guest talk about what led Oscar to become a professional boxer and champion kickboxer. Find Oscar Bravo through his website: https://www.bravomartialarts.us You can send your recommendations via email at theflowrollpodcast@gmail.com. Please feel free to send your recommendations via ema...

Edgar OtraVez and Cousin Primo review the horror anthology Guillermo Del Toro's Cabinet of Curiosities on Netflix. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Pickman's Model Director: Keith Thomas Writers: H.P. Lovecraft (based on a short story by), Lee Patterson(teleplay by), Guillermo del Toro Stars: Ben Barnes, Crispin Glover, Oriana Leman Dreams in...

Edgar OtraVez and Lechuga discuss some of the latest zaniness with the UFC and MMA. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us On: Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https://TheFlowRollPodcast.com/ Affiliate and Sponsor Links Music...

In this episode, we have special guest Jiu Jitsu Black Belt Ramses Bugarin. Our host Edgar OtraVez speaks with Ramses about how he got his start in Jiu Jitsu, some of the practitioners he follows, and maintaining a good culture at his school Living Art Jiu Jitsu. Living Art Brazilian Jiu Jitsu Address: 7850 S Quincy St, Willowbrook, IL 60527 (Located within the Willowbrook – Burr Ridge Sports Perf...

Edgar OtraVez and Cousin Primo review the horror anthology Guillermo Del Toro's Cabinet of Curiosities on Netflix. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Lot 36 Director: Guillermo Navarro Writers: Regina Corrado (teleplay by), Guillermo del Toro (based on an original story by) Stars: Tim Blake Nelson, Sebastian Roché, Elpidia Carrillo Graveyard Ra...

The first episode of 2023 will be on Villains! Edgar OtraVez and Not-My-Cousin Dan discuss some notable villains in popular media. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us On: Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram:...

In this "Shorty," which is an outtake, Edgar OtraVez, Fredo, Lechuga, and Cousin Primo talk about NFTs. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us On: Fredo on Instagram: https://www.instagram.com/fredo.salgado/ Cousin Primo on Instagram: https://instagram.com/the_real_cousinprimo/ Edgar OtraVez on Instagram: https://instagram.com/edgarotrave...

Edgar OtraVez, Fredo, Lechuga, and Cousin Primo list their favorite TV and movies for 2022. Primo's TV List: Obi-Wan Stranger Things Ms. Marvel Primo's Movies List: Spider-Man: No Way Home Bullet Train The Samaritan Dog Black Phone Fredos TV List: Andor Better Call Saul Paper Girls Winning Time: The Rise of the Lakers Dynasty All of Us Are Dead (Ji-geum u-ri hak-gyo-neun) The Offer Wednesday Fredo...

Edgar OtraVez, Fredo, and Cousin Primo review the movie "Bullet Train." You can send your recommendations via email at theflowrollpodcast@gmail.com. Bullet Train Directed by: David Leitch Stars: Brad Pitt, Hiroyuki Sanada, Michael Shannon, Aaron Taylor-Johnson, Joey King, Brian Tyree Henry, Andrew Koji, Zazie Beetz, and Bad Bunny Please feel free to send your recommendations via email at theflowro...

We'll be on Haitus this week, but we'll be back with a brand new episode hopefully next week. In the meantime, you can visit our website for more Flow Roll episodes at: www. TheFlowRollPodcast.com

Edgar OtraVez catches up with his old friend and Jiu Jitsu Brown Belt, Leo Arguelles. Leo is well-versed in multiple martial disciplines, including but not limited to Kali, Jiu Jitsu, Muay Thai, and Boxing. You can send your recommendations via email at theflowrollpodcast@gmail.com. Find Leo Arguelles On Instagram: https://www.instagram.com/arguelles_mma/ On Facebook: https://www.facebook.com/argu...

Edgar OtraVez, Lechuga, and Not-My-Cousin Dan review the film "3 Idiots." 3 Idiots Director: Rajkumar Hirani Stars: Aamir Khan, Madhavan, Sharman Joshi, Kareena Kapoor, Boman Irani, and Omi Vaidya Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us On: Not-My-Cousin Dan on Instagram: https://instagram.com/dantasticsizzler/ Edgar OtraVez on Instagram:...

Edgar OtraVez, Fredo, Cousin Primo and Sid Strong review the long awaited film "Black Panther: Wakanda Forever." Black Panther: Wakanda Forever Director: Ryan Coogler Writers: Ryan Coogler, Joe Robert Cole Stars: Letitia Wright, Lupita Nyong'o, and Danai Gurira You can send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us On: Cousin Primo on Instagram: https://www.instagra...

Edgar OtraVez and Cousin Primo review the action fantasy film "A Writer's Odyssey." You can send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us On: Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: ht...

Edgar OtraVez and Cousin Primo list their favorite movies to watch this Halloween season. Our Horror Movie Recommendations Terrifier 1 & 2 Antlers Candyman (2021) Trick 'r Treat Resident Alien Chainsaw Man Stranger Things Black Phone Conjuring (franchise) Horror Movies We Want to Watch: Grimcutty Hellraiser series Dahmer – Monster A Writer's Odyssey You can send your recommendations via email at t...

Edgar OtraVez and Cousin Primo review the movie Halloween Ends. Be warned; there are tons of spoilers for this movie. You can send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us On: Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/thef...

Edgar OtraVez, El Lechuga, and Cousin Primo start talking about the Puertorican Cryptid, El Chupacabras, and they end up all over the place. They discussed topics like Mothman, mofongo, aliens, X-Files, and crazy family scary stories. You can send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us On: Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/...

Jiu Jitsu black belt, John Lawrence from Hurricane Jiu Jitsu Academy, is back and brought Jiu Jitsu black belt, Darla Sedlacek! Edgar OtraVez, Darla and John talked through some great topics. They talk about coaching, how to correct people, Jiu Jitsu for women, and the practice of asserting boundaries. You can send your recommendations via email at theflowrollpodcast@gmail.com. Darla Sedlacek Darl...

Here's the shorty for the Superstitions episode. A shorty is the extra conversations that could pull focus of a podcast episode that Edgar OtraVez and Cousin Primo. Dan's motorcycle trouble blog, Sine Motu Nihil: https://sinemotunihil.wordpress.com/ You can send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us On: Not-My-Cousin Dan on Instagram: https://www.instagram.com/d...

Here's the shorty for the Superstitions episode. A shorty is the extra conversations that could pull the podcast episode off topic. Dan's motorcycle trouble blog, Sine Motu Nihil: https://sinemotunihil.wordpress.com/ You can send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us On: Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ Edgar OtraVez on...

Edgar OtraVez and Not-My-Cousin Dan dive into the subject of superstitions. The guys riff on spilling salt, walking under ladders, whistling, and more. Dan's motorcycle trouble blog, Sine Motu Nihil: https://sinemotunihil.wordpress.com/ You can send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us On: Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzl...

Jiu Jitsu black belt, John Lawrence from Hurricane Jiu Jitsu Academy talked to Edgar OtraVez about coaching, Ryan versus Galvao, and how to get your Jiu Jitsu black belt. You can send your recommendations via email at theflowrollpodcast@gmail.com. Hurricane Jiu Jitsu Academy John Lawrence on Instagram: https://www.instagram.com/hurricane.jj/ Hurricane Website: https://www.hurricanejj.com/ Hurrican...

Edgar OtraVez and Cousin Primo review the movie HollyBlood. You can send your recommendations via email at theflowrollpodcast@gmail.com. HollyBlood Directed by: Jesús Font Writen by: José Pérez Quintero Staring: Óscar CasasIsa MontalbánJordi Sánchez Follow Us On: Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ Edgar OtraVez on Instagram: https://instagram.com/edgarotrave...

Edgar OtraVez and El Lechuga talk about all the excitement at UFC 279, Diaz versus Furgason. You can send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us On: Fredo on Instagram: https://www.instagram.com/fredo.salgado/ Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ TheFlowRoll on Instagram: https://instagram.com/theflowroll/ The Flow Roll Website: https:/...

Edgar OtraVez and Fredo are joined by special guest and long-time friend Sidney Strong. The topics of conversation were: Jesus is a time traveler; getting on testosterone; Festivus for the rest of us; Playing basketball with street kids; "What would you do?"; Wakanda Forever; the real grind. You can send your movie recommendations via email at theflowrollpodcast@gmail.com. Follow Us On: Fredo on I...