The F.L.E.X.

Keep up with Todd and Jason as they unravel the F n F.L.E.X! This one you can't just listen to a part... you've got to take it all in. From their personal walk, work life, gym life, sports, family, and growing as men of God... Faith is a foundation is important through it all... And stay through the end to catch the bonus clip where you get to hear Todd and Jason in their pre-podcast discussion.....

Get Todd and Jason's take on the heart of sports and their reflection it has impacted their own lives. Hear their take on the importance and the impact the principles of the F.L.E.X. have on the heart of sports and the daily life of athletes today.

Check in with Todd and Jason on this quick episode of the F.L.E.X. They will be talking about the chaos of summer that we all deal with, the difficulties of balancing schedules with families, jobs, friends, and life. Yet still trying to maintain a healthy lifestyle, our daily walk with God. Check in and take a break from the chaos of summer, you are not alone as you work to daily.... Get Your FLEX...

Pick back up with Todd and Jason on this week's F.L.E.X. Todd is back from an exciting week with the boys at camp. Listen in as he shares the impact it had on the boys as well as him. Join in with both Jason and Todd as they discuss the importance of leading from the front with your family, in your job, your church, and those young men or women who are in your life. Leading is not all about you......

Join Jason as he goes solo on this episode of The F.L.E.X., while Todd is off mentoring youth at camp, Jason will dive into how one's mindset is critical in all aspects of your daily F.L.E.X.

Join Todd and Jason as they discuss the importance of leadership in a person's life. And get their take on how important it is for your health, your family, your faith, your workplace, and just your daily life. Leadership is bold yet humble... so get ready to Get Your FLEX On!

Listen in with Jason and Todd as they discuss Fueling the Body. The effects of what we put into our bodies and minds are critical to our overall health and way of life, both physically and spiritually. From practical to purposeful, this episode is packed with great information and, as always, some great laughs.

Join Todd and Jason as they unpack what builds one's X-factor. Hear the foundation of their X-factor and how it has changed and shaped their lives, including their walk with God, their family, their fitness, and their careers. Be ready to laugh and get down to business, and as always... Get Your Flex On!!!

Catch up with Todd and Jason as they discuss the dynamic differences between Functional Fitness training and Traditional Bodybuilding training. And how the importance of fitness can help you become the leader in your family, you need to be.

Join Todd & Jason as they jump into the importance of Joy in your daily life. Hear how it can affect your faith, your health, your family, and those around you. It's time to get excited about your F.L.E.X.

Join Todd and Jason as they dive into the question, "What are you waiting for?" What are you waiting for when it comes to your Faith, Leading your family, your Exercise...? Get dialed in, stop making excuses, and find out today where your Hope truly lies... so join us now as it's time to really, Get Your F.L.E.X On!!!

Thank You, for joining back in on Episode #5. We are joining back in on the second half of the story for your F.L.E.X. host, Todd Downing. In part #2, you will now see a young man who is begging to learn about the realities of life, and the consequences of actions and inactions can cause. You will continue to see where Todd's drive for perfection and discipline still shape the direction of his...

Welcome back to Episode #4. Now it's time to learn the back story of your F.L.E.X host, Todd Downing. In part #1, you will get a glimpse into his young life growing up, moving multiple times, from school to school, being raised by a strong, resilient mother who was never willing to give up. You will see where Todd built his drive for perfection and discipline, from growing up without a father figu...

Welcome back to Episode #3 Continue to catch up on the backstory of F.L.E.X. Host Jason Burns. In this episode, you will hear how through an impactful moment at the altar catapulted his life forward and his walk with God. Through beginning his journey with his beautiful bride Jenny and now serving in his hometown as the lead pastor for an amazing church, Grace Alive, .... don't miss this one.....

Welcome back to Episode #2. Join in and learn the back story to your F.L.E.X host Jason Burns. In part #1, you will get a glimpse into his young life growing up in the small town of Prairie City, IA. From a simple life, a sports star, living life, chasing girls, being the life of the party, to meeting the girl of his dreams. Don't miss part #1 of Jason's story.

Welcome to The F.L.E.X Meet your hosts Todd Downing and Jason Burns, come see what this FLEX is all about! Join us as we dive into a weekly talk about the foundational aspects of: Faith - Leadership-Exersice-and the X-Factor and how they played a role in our life, the lives of local heroes, athletes and everyday leaders.